Nutrients in 100 grams of Snacks, brown rice chips

Snacks, brown rice chips.

Macros Ratio

Protein Fat Carbs

84%

100 g ▼

Macro Nutrients

Snacks, brown rice chips

Energy384 kcal

13.2%

Snacks, brown rice chips have 384 kcal of Energy per 100 grams, which is 13.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat2.8 g

2.9%

Snacks, brown rice chips have 2.8 g of Fat per 100 grams, which is 2.9% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.64 g

Snacks, brown rice chips have 0.642 g of Saturated Fat per 100 grams, which is 2% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.01 g

0.63%

Snacks, brown rice chips have 0.01 g of Omega 3 per 100 grams, which is 0.63% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.97 g

5.7%

Snacks, brown rice chips have 0.97 g of Omega 6 per 100 grams, which is 5.7% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Snacks, brown rice chips have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate81.5 g

62.7%

Snacks, brown rice chips have 81.5 g of Carbohydrate per 100 grams, which is 62.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0.6 g

0.83%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Snacks, brown rice chips have 0.6 g of Sugars per 100 grams, which is 0.83% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose0.58 g

Snacks, brown rice chips have 0.58 g of Sucrose per 100 grams, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber4.2 g

11%

Snacks, brown rice chips have 4.2 g of Fiber per 100 grams, which is 11% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein8.2 g

14.6%

Snacks, brown rice chips have 8.2 g of Protein per 100 grams, which is 14.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Snacks, brown rice chips

Vitamin A0 μg

RAE, retinol activity equivalents

Snacks, brown rice chips have 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.061 mg

5.1%

Thiamine

Snacks, brown rice chips have 0.061 mg of Vitamin B1 per 100 grams, which is 5.1% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.17 mg

12.7%

Riboflavin

Snacks, brown rice chips have 0.165 mg of Vitamin B2 per 100 grams, which is 12.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B37.8 mg

48.8%

Niacin, nicotinic acid, niacinamide

Snacks, brown rice chips have 7.806 mg of Vitamin B3 per 100 grams, which is 48.8% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51 mg

20%

Pantothenic acid

Snacks, brown rice chips have 1 mg of Vitamin B5 per 100 grams, which is 20% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.15 mg

11.5%

Pyridoxine

Snacks, brown rice chips have 0.15 mg of Vitamin B6 per 100 grams, which is 11.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B921 μg

5.25%

Folates and Folic Acid

Snacks, brown rice chips have 21 μg of Vitamin B9 per 100 grams, which is 5.25% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Snacks, brown rice chips have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Snacks, brown rice chips have 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Snacks, brown rice chips have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E6.54 mg

43.6%

Tocopherols and Tocotrienols

Snacks, brown rice chips have 6.54 mg of Vitamin E per 100 grams, which is 43.6% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K6.5 μg

5.4%

Phytomenadione or phylloquinone

Snacks, brown rice chips have 6.5 μg of Vitamin K per 100 grams, which is 5.4% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Snacks, brown rice chips

Calcium11 mg

1.1%

Snacks, brown rice chips have 11 mg of Calcium per 100 grams, which is 1.1% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.45 mg

49.4%

Snacks, brown rice chips have 0.445 mg of Copper per 100 grams, which is 49.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride0 μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

Snacks, brown rice chips have 0 μg of Fluoride per 100 grams, which is 0% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years

Iron1.5 mg

18.6%

Snacks, brown rice chips have 1.49 mg of Iron per 100 grams, which is 18.6% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium131 mg

31%

Snacks, brown rice chips have 131 mg of Magnesium per 100 grams, which is 31% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese3.73 mg

162%

Snacks, brown rice chips have 3.73 mg of Manganese per 100 grams, which is 162% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus360 mg

51.4%

Snacks, brown rice chips have 360 mg of Phosphorus per 100 grams, which is 51.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium290 mg

8.53%

Snacks, brown rice chips have 290 mg of Potassium per 100 grams, which is 8.53% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium24.6 μg

44.7%

Snacks, brown rice chips have 24.6 μg of Selenium per 100 grams, which is 44.7% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium326 mg

21.7%

Snacks, brown rice chips have 326 mg of Sodium per 100 grams, which is 21.7% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc3 mg

27.3%

Snacks, brown rice chips have 3 mg of Zinc per 100 grams, which is 27.3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water5.8 g

0.16%

Snacks, brown rice chips have 5.8 g of Water per 100 grams, which is 0.16% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 grams of Snacks, brown rice chips:

100 grams of Snacks, brown rice chips is an excellent source of Vitamin B3 and Vitamin E.
It has a good amount of Vitamin B2, Vitamin B5 and Vitamin B6.
It also has some Vitamin B1, Vitamin B9 and Vitamin K.
It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 100 grams of Snacks, brown rice chips:

100 grams of Snacks, brown rice chips has outstanding amounts of Manganese.
It is an excellent source of Copper, Magnesium, Phosphorus, Selenium, Sodium and Zinc.
It also has a good amount of Iron and Potassium.
While 100 grams of product has trace amounts of Calcium, it has no Fluoride.

Macronutrients in 100 grams of Snacks, brown rice chips:

100 grams of Snacks, brown rice chips is an excellent source of Carbohydrate.
It has a good amount of Fiber and Protein.
It also has some Fat and Omega 6.
While 100 grams of product has trace amounts of Saturated Fat and Sugars, it has no Omega 3 and Sucrose.

Compare Snacks, brown rice chips with:

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Food Info

Nutrients in 100 grams of Snacks, brown rice chips

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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