Food Info

Menu
Select from foods

Nutrients in 100 grams of Snacks, brown rice chips

Snacks, brown rice chips.

Macros Ratio

ProteinsFatsCarbs
9%
7%
84%
100 g ▼

Macro Nutrients

Snacks, brown rice chips
Energy384 kcal
13%
Snacks, brown rice chips have 384 kcal of Energy per 100 grams, which is 13% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat2.8 g
2.9%
Snacks, brown rice chips have 2.8 g of Fat per 100 grams, which is 2.9% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Protein8.2 g
14.6%
Snacks, brown rice chips have 8.2 g of Protein per 100 grams, which is 14.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Carbohydrate81.5 g
62.7%
Snacks, brown rice chips have 81.5 g of Carbohydrate per 100 grams, which is 62.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars0.6 g
0.83%
Snacks, brown rice chips have 0.6 g of Sugars per 100 grams, which is 0.83% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fiber4.2 g
11%
Snacks, brown rice chips have 4.2 g of Fiber per 100 grams, which is 11% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Cholesterol0 mg
0%
Snacks, brown rice chips have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Saturated Fat0.64 g
2%
Snacks, brown rice chips have 0.64 g of Saturated Fat per 100 grams, which is 2% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.01 g
0.63%
Snacks, brown rice chips have 0.01 g of Omega 3 per 100 grams, which is 0.63% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.97 g
5.7%
Snacks, brown rice chips have 0.97 g of Omega 6 per 100 grams, which is 5.7% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Water5.8 g
0.16%
Snacks, brown rice chips have 5.8 g of Water per 100 grams, which is 0.16% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins

Snacks, brown rice chips
Vitamin A0 μg
0%
Snacks, brown rice chips have 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Thiamine0.06 mg
5%
Snacks, brown rice chips have 0.06 mg of Thiamine per 100 grams, which is 5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Vitamin B20.17 mg
13%
Snacks, brown rice chips have 0.17 mg of Vitamin B2 per 100 grams, which is 13% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B37.8 mg
48.8%
Snacks, brown rice chips have 7.8 mg of Vitamin B3 per 100 grams, which is 48.8% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Vitamin B60.15 mg
11.5%
Snacks, brown rice chips have 0.15 mg of Vitamin B6 per 100 grams, which is 11.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B120 μg
0%
Snacks, brown rice chips have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Vitamin C0 mg
0%
Snacks, brown rice chips have 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Snacks, brown rice chips have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Vitamin E6.54 mg
43.6%
Snacks, brown rice chips have 6.54 mg of Vitamin E per 100 grams, which is 43.6% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K6.5 μg
5.4%
Snacks, brown rice chips have 6.5 μg of Vitamin K per 100 grams, which is 5.4% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Folate21 μg
5.25%
Snacks, brown rice chips have 21 μg of Folate per 100 grams, which is 5.25% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Minerals

Snacks, brown rice chips
Calcium11 mg
1.1%
Snacks, brown rice chips have 11 mg of Calcium per 100 grams, which is 1.1% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.45 mg
50%
Snacks, brown rice chips have 0.45 mg of Copper per 100 grams, which is 50% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Iron1.5 mg
18.8%
Snacks, brown rice chips have 1.5 mg of Iron per 100 grams, which is 18.8% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium131 mg
31%
Snacks, brown rice chips have 131 mg of Magnesium per 100 grams, which is 31% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese3.73 mg
162%
Snacks, brown rice chips have 3.73 mg of Manganese per 100 grams, which is 162% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Phosphorus360 mg
51%
Snacks, brown rice chips have 360 mg of Phosphorus per 100 grams, which is 51% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium290 mg
8.53%
Snacks, brown rice chips have 290 mg of Potassium per 100 grams, which is 8.53% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium24.6 μg
44.7%
Snacks, brown rice chips have 24.6 μg of Selenium per 100 grams, which is 44.7% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium326 mg
21.7%
Snacks, brown rice chips have 326 mg of Sodium per 100 grams, which is 21.7% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc3 mg
27%
Snacks, brown rice chips have 3 mg of Zinc per 100 grams, which is 27% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 100 grams of Snacks, brown rice chips:
100 grams of Snacks, brown rice chips is an excellent source of Vitamin B3 and Vitamin E. It has a good amount of Vitamin B2 and Vitamin B6. It also has some Thiamine, Vitamin K and Folate. It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.
Minerals in 100 grams of Snacks, brown rice chips:
100 grams of Snacks, brown rice chips has outstanding amounts of Manganese.
It is an excellent source of Copper, Magnesium, Phosphorus, Selenium, Sodium and Zinc. It also has a good amount of Iron and Potassium. The product has trace amounts of Calcium.
Macronutrients in 100 grams of Snacks, brown rice chips:
100 grams of Snacks, brown rice chips is an excellent source of Carbohydrate. It has a good amount of Protein and Fiber. It also has some Fat and Omega 6. While 100 grams of product has trace amounts of Sugars and Saturated Fat, it has no Omega 3.



Compare Snacks, brown rice chips with: