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Nutrients in 100 grams of Snacks, CLIF BAR, mixed flavors

Snacks, CLIF BAR, mixed flavors.

Macros Ratio

ProteinsFatsCarbs
16%
14%
70%
100 g ▼

Macro Nutrients

Snacks, CLIF BAR, mixed flavors
Energy346 kcal
12%
Snacks, CLIF BAR, mixed flavors have 346 kcal of Energy per 100 grams, which is 12% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat5.88 g
6.06%
Snacks, CLIF BAR, mixed flavors have 5.88 g of Fat per 100 grams, which is 6.06% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Protein14.7 g
26%
Snacks, CLIF BAR, mixed flavors have 14.7 g of Protein per 100 grams, which is 26% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Carbohydrate65 g
50%
Snacks, CLIF BAR, mixed flavors have 65 g of Carbohydrate per 100 grams, which is 50% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars31.6 g
43.6%
Snacks, CLIF BAR, mixed flavors have 31.6 g of Sugars per 100 grams, which is 43.6% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fiber7.4 g
19%
Snacks, CLIF BAR, mixed flavors have 7.4 g of Fiber per 100 grams, which is 19% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Cholesterol0 mg
0%
Snacks, CLIF BAR, mixed flavors have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Saturated Fat1.47 g
4.6%
Snacks, CLIF BAR, mixed flavors have 1.47 g of Saturated Fat per 100 grams, which is 4.6% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.22 g
13.8%
Snacks, CLIF BAR, mixed flavors have 0.22 g of Omega 3 per 100 grams, which is 13.8% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 61.96 g
11.5%
Snacks, CLIF BAR, mixed flavors have 1.96 g of Omega 6 per 100 grams, which is 11.5% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Water11 g
0.3%
Snacks, CLIF BAR, mixed flavors have 11 g of Water per 100 grams, which is 0.3% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins

Snacks, CLIF BAR, mixed flavors
Vitamin A1 μg
0.11%
Snacks, CLIF BAR, mixed flavors have 1 μg of Vitamin A per 100 grams, which is 0.11% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Thiamine0.55 mg
46%
Snacks, CLIF BAR, mixed flavors have 0.55 mg of Thiamine per 100 grams, which is 46% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Vitamin B20.38 mg
29%
Snacks, CLIF BAR, mixed flavors have 0.38 mg of Vitamin B2 per 100 grams, which is 29% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B34.4 mg
27.5%
Snacks, CLIF BAR, mixed flavors have 4.4 mg of Vitamin B3 per 100 grams, which is 27.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Vitamin B60.59 mg
45%
Snacks, CLIF BAR, mixed flavors have 0.59 mg of Vitamin B6 per 100 grams, which is 45% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B121.32 μg
55%
Snacks, CLIF BAR, mixed flavors have 1.32 μg of Vitamin B12 per 100 grams, which is 55% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Vitamin C88 mg
98%
Snacks, CLIF BAR, mixed flavors have 88 mg of Vitamin C per 100 grams, which is 98% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Snacks, CLIF BAR, mixed flavors have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Vitamin E0.24 mg
1.6%
Snacks, CLIF BAR, mixed flavors have 0.24 mg of Vitamin E per 100 grams, which is 1.6% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K36.8 μg
30.7%
Snacks, CLIF BAR, mixed flavors have 36.8 μg of Vitamin K per 100 grams, which is 30.7% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Folate118 μg
29.5%
Snacks, CLIF BAR, mixed flavors have 118 μg of Folate per 100 grams, which is 29.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Minerals

Snacks, CLIF BAR, mixed flavors
Calcium368 mg
36.8%
Snacks, CLIF BAR, mixed flavors have 368 mg of Calcium per 100 grams, which is 36.8% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.44 mg
49%
Snacks, CLIF BAR, mixed flavors have 0.44 mg of Copper per 100 grams, which is 49% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Iron6.62 mg
82.8%
Snacks, CLIF BAR, mixed flavors have 6.62 mg of Iron per 100 grams, which is 82.8% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium147 mg
35%
Snacks, CLIF BAR, mixed flavors have 147 mg of Magnesium per 100 grams, which is 35% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese2.15 mg
93%
Snacks, CLIF BAR, mixed flavors have 2.15 mg of Manganese per 100 grams, which is 93% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Phosphorus294 mg
42%
Snacks, CLIF BAR, mixed flavors have 294 mg of Phosphorus per 100 grams, which is 42% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium412 mg
12%
Snacks, CLIF BAR, mixed flavors have 412 mg of Potassium per 100 grams, which is 12% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium20.6 μg
37%
Snacks, CLIF BAR, mixed flavors have 20.6 μg of Selenium per 100 grams, which is 37% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium195 mg
13%
Snacks, CLIF BAR, mixed flavors have 195 mg of Sodium per 100 grams, which is 13% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc4.4 mg
40%
Snacks, CLIF BAR, mixed flavors have 4.4 mg of Zinc per 100 grams, which is 40% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 100 grams of Snacks, CLIF BAR, mixed flavors:
100 grams of Snacks, CLIF BAR, mixed flavors has outstanding amounts of Vitamin C.
It is an excellent source of Thiamine, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B12, Vitamin K and Folate. While 100 grams of product has trace amounts of Vitamin E, it has no Vitamin A and Vitamin D.
Minerals in 100 grams of Snacks, CLIF BAR, mixed flavors:
100 grams of Snacks, CLIF BAR, mixed flavors has outstanding amounts of Iron and Manganese.
It is an excellent source of Calcium, Copper, Magnesium, Phosphorus, Selenium and Zinc. It also has a good amount of Potassium and Sodium.
Macronutrients in 100 grams of Snacks, CLIF BAR, mixed flavors:
100 grams of Snacks, CLIF BAR, mixed flavors is an excellent source of Protein, Carbohydrate and Sugars. It has a good amount of Fiber, Omega 3 and Omega 6. It also has some Fat and Saturated Fat.



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