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Nutrients in 100 grams of Snacks, corn-based, extruded, chips, barbecue-flavor

Snacks, corn-based, extruded, chips, barbecue-flavor.

Macros Ratio

ProteinsFatsCarbs
5%
54%
41%
100 g ▼

Macro Nutrients

Snacks, corn-based, extruded, chips, barbecue-flavor
Energy523 kcal
18%
Snacks, corn-based, extruded, chips, barbecue-flavor have 523 kcal of Energy per 100 grams, which is 18% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat32.7 g
33.7%
Snacks, corn-based, extruded, chips, barbecue-flavor have 32.7 g of Fat per 100 grams, which is 33.7% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Protein7 g
12.5%
Snacks, corn-based, extruded, chips, barbecue-flavor have 7 g of Protein per 100 grams, which is 12.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Carbohydrate56 g
43%
Snacks, corn-based, extruded, chips, barbecue-flavor have 56 g of Carbohydrate per 100 grams, which is 43% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
No information available
Fiber5.2 g
13.7%
Snacks, corn-based, extruded, chips, barbecue-flavor have 5.2 g of Fiber per 100 grams, which is 13.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Cholesterol0 mg
0%
Snacks, corn-based, extruded, chips, barbecue-flavor have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Saturated Fat4.46 g
14%
Snacks, corn-based, extruded, chips, barbecue-flavor have 4.46 g of Saturated Fat per 100 grams, which is 14% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 31.23 g
77%
Snacks, corn-based, extruded, chips, barbecue-flavor have 1.23 g of Omega 3 per 100 grams, which is 77% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 615 g
88%
Snacks, corn-based, extruded, chips, barbecue-flavor have 15 g of Omega 6 per 100 grams, which is 88% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Water1.2 g
0.03%
Snacks, corn-based, extruded, chips, barbecue-flavor have 1.2 g of Water per 100 grams, which is 0.03% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins

Snacks, corn-based, extruded, chips, barbecue-flavor
Vitamin A31 μg
3.44%
Snacks, corn-based, extruded, chips, barbecue-flavor have 31 μg of Vitamin A per 100 grams, which is 3.44% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Thiamine0.08 mg
6.67%
Snacks, corn-based, extruded, chips, barbecue-flavor have 0.08 mg of Thiamine per 100 grams, which is 6.67% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Vitamin B20.21 mg
16%
Snacks, corn-based, extruded, chips, barbecue-flavor have 0.21 mg of Vitamin B2 per 100 grams, which is 16% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B31.65 mg
10%
Snacks, corn-based, extruded, chips, barbecue-flavor have 1.65 mg of Vitamin B3 per 100 grams, which is 10% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Vitamin B60.23 mg
17.7%
Snacks, corn-based, extruded, chips, barbecue-flavor have 0.23 mg of Vitamin B6 per 100 grams, which is 17.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B120 μg
0%
Snacks, corn-based, extruded, chips, barbecue-flavor have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Vitamin C1.7 mg
1.9%
Snacks, corn-based, extruded, chips, barbecue-flavor have 1.7 mg of Vitamin C per 100 grams, which is 1.9% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D
NA
No information available
Vitamin E
NA
No information available
Vitamin K
NA
No information available
Folate39 μg
9.75%
Snacks, corn-based, extruded, chips, barbecue-flavor have 39 μg of Folate per 100 grams, which is 9.75% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Minerals

Snacks, corn-based, extruded, chips, barbecue-flavor
Calcium131 mg
13%
Snacks, corn-based, extruded, chips, barbecue-flavor have 131 mg of Calcium per 100 grams, which is 13% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.17 mg
19%
Snacks, corn-based, extruded, chips, barbecue-flavor have 0.17 mg of Copper per 100 grams, which is 19% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Iron1.54 mg
19%
Snacks, corn-based, extruded, chips, barbecue-flavor have 1.54 mg of Iron per 100 grams, which is 19% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium77 mg
18%
Snacks, corn-based, extruded, chips, barbecue-flavor have 77 mg of Magnesium per 100 grams, which is 18% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.77 mg
33%
Snacks, corn-based, extruded, chips, barbecue-flavor have 0.77 mg of Manganese per 100 grams, which is 33% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Phosphorus207 mg
29.6%
Snacks, corn-based, extruded, chips, barbecue-flavor have 207 mg of Phosphorus per 100 grams, which is 29.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium236 mg
6.94%
Snacks, corn-based, extruded, chips, barbecue-flavor have 236 mg of Potassium per 100 grams, which is 6.94% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium4.1 μg
7.45%
Snacks, corn-based, extruded, chips, barbecue-flavor have 4.1 μg of Selenium per 100 grams, which is 7.45% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium763 mg
51%
Snacks, corn-based, extruded, chips, barbecue-flavor have 763 mg of Sodium per 100 grams, which is 51% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc1.06 mg
9.64%
Snacks, corn-based, extruded, chips, barbecue-flavor have 1.06 mg of Zinc per 100 grams, which is 9.64% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 100 grams of Snacks, corn-based, extruded, chips, barbecue-flavor:
100 grams of Snacks, corn-based, extruded, chips, barbecue-flavor has a good amount of Vitamin B2, Vitamin B3, Vitamin B6 and Folate. It has some Vitamin A and Thiamine. While 100 grams of product has trace amounts of Vitamin C, it has no Vitamin B12.
Minerals in 100 grams of Snacks, corn-based, extruded, chips, barbecue-flavor:
100 grams of Snacks, corn-based, extruded, chips, barbecue-flavor is an excellent source of Manganese, Phosphorus and Sodium. It has a good amount of Calcium, Copper, Iron, Magnesium, Selenium and Zinc. It also has some Potassium.
Macronutrients in 100 grams of Snacks, corn-based, extruded, chips, barbecue-flavor:
100 grams of Snacks, corn-based, extruded, chips, barbecue-flavor has outstanding amounts of Omega 6.
It is an excellent source of Fat, Carbohydrate and Omega 3. It also has a good amount of Protein, Fiber and Saturated Fat.



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