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Nutrients in 100 grams of Snacks, corn-based, extruded, chips, plain

Snacks, corn-based, extruded, chips, plain.

Macros Ratio

ProteinsFatsCarbs
4%
54%
42%
100 g ▼

Macro Nutrients

Snacks, corn-based, extruded, chips, plain
Energy539 kcal
18.6%
Snacks, corn-based, extruded, chips, plain have 539 kcal of Energy per 100 grams, which is 18.6% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat33 g
34%
Snacks, corn-based, extruded, chips, plain have 33 g of Fat per 100 grams, which is 34% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Protein6.17 g
11%
Snacks, corn-based, extruded, chips, plain have 6.17 g of Protein per 100 grams, which is 11% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Carbohydrate57 g
44%
Snacks, corn-based, extruded, chips, plain have 57 g of Carbohydrate per 100 grams, which is 44% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars0.27 g
0.37%
Snacks, corn-based, extruded, chips, plain have 0.27 g of Sugars per 100 grams, which is 0.37% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fiber4 g
10.5%
Snacks, corn-based, extruded, chips, plain have 4 g of Fiber per 100 grams, which is 10.5% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Cholesterol0 mg
0%
Snacks, corn-based, extruded, chips, plain have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Saturated Fat4.33 g
13.5%
Snacks, corn-based, extruded, chips, plain have 4.33 g of Saturated Fat per 100 grams, which is 13.5% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.28 g
17.5%
Snacks, corn-based, extruded, chips, plain have 0.28 g of Omega 3 per 100 grams, which is 17.5% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 616 g
94%
Snacks, corn-based, extruded, chips, plain have 16 g of Omega 6 per 100 grams, which is 94% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Water1.07 g
0.03%
Snacks, corn-based, extruded, chips, plain have 1.07 g of Water per 100 grams, which is 0.03% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins

Snacks, corn-based, extruded, chips, plain
Vitamin A3 μg
0.33%
Snacks, corn-based, extruded, chips, plain have 3 μg of Vitamin A per 100 grams, which is 0.33% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Thiamine0.05 mg
4.17%
Snacks, corn-based, extruded, chips, plain have 0.05 mg of Thiamine per 100 grams, which is 4.17% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Vitamin B20.08 mg
6.15%
Snacks, corn-based, extruded, chips, plain have 0.08 mg of Vitamin B2 per 100 grams, which is 6.15% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B30.84 mg
5.25%
Snacks, corn-based, extruded, chips, plain have 0.84 mg of Vitamin B3 per 100 grams, which is 5.25% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Vitamin B60.17 mg
13%
Snacks, corn-based, extruded, chips, plain have 0.17 mg of Vitamin B6 per 100 grams, which is 13% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B120 μg
0%
Snacks, corn-based, extruded, chips, plain have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Vitamin C0 mg
0%
Snacks, corn-based, extruded, chips, plain have 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Snacks, corn-based, extruded, chips, plain have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Vitamin E7.23 mg
48%
Snacks, corn-based, extruded, chips, plain have 7.23 mg of Vitamin E per 100 grams, which is 48% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K6.3 μg
5.25%
Snacks, corn-based, extruded, chips, plain have 6.3 μg of Vitamin K per 100 grams, which is 5.25% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Folate8 μg
2%
Snacks, corn-based, extruded, chips, plain have 8 μg of Folate per 100 grams, which is 2% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Minerals

Snacks, corn-based, extruded, chips, plain
Calcium138 mg
14%
Snacks, corn-based, extruded, chips, plain have 138 mg of Calcium per 100 grams, which is 14% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.1 mg
11%
Snacks, corn-based, extruded, chips, plain have 0.1 mg of Copper per 100 grams, which is 11% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Iron1.2 mg
15%
Snacks, corn-based, extruded, chips, plain have 1.2 mg of Iron per 100 grams, which is 15% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium72 mg
17%
Snacks, corn-based, extruded, chips, plain have 72 mg of Magnesium per 100 grams, which is 17% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.33 mg
14%
Snacks, corn-based, extruded, chips, plain have 0.33 mg of Manganese per 100 grams, which is 14% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Phosphorus194 mg
27.7%
Snacks, corn-based, extruded, chips, plain have 194 mg of Phosphorus per 100 grams, which is 27.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium144 mg
4.24%
Snacks, corn-based, extruded, chips, plain have 144 mg of Potassium per 100 grams, which is 4.24% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium7.6 μg
14%
Snacks, corn-based, extruded, chips, plain have 7.6 μg of Selenium per 100 grams, which is 14% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium514 mg
34%
Snacks, corn-based, extruded, chips, plain have 514 mg of Sodium per 100 grams, which is 34% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc1.3 mg
12%
Snacks, corn-based, extruded, chips, plain have 1.3 mg of Zinc per 100 grams, which is 12% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 100 grams of Snacks, corn-based, extruded, chips, plain:
100 grams of Snacks, corn-based, extruded, chips, plain is an excellent source of Vitamin E. It has a good amount of Vitamin B6. It also has some Thiamine, Vitamin B2, Vitamin B3 and Vitamin K. While 100 grams of product has trace amounts of Folate, it has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.
Minerals in 100 grams of Snacks, corn-based, extruded, chips, plain:
100 grams of Snacks, corn-based, extruded, chips, plain is an excellent source of Phosphorus and Sodium. It has a good amount of Calcium, Copper, Iron, Magnesium, Manganese, Selenium and Zinc. It also has some Potassium.
Macronutrients in 100 grams of Snacks, corn-based, extruded, chips, plain:
100 grams of Snacks, corn-based, extruded, chips, plain has outstanding amounts of Omega 6.
It is an excellent source of Fat and Carbohydrate. It also has a good amount of Protein, Fiber, Saturated Fat and Omega 3. It has no Sugars.



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