Nutrients in 100 grams of Snacks, corn-based, extruded, chips, plain

Snacks, corn-based, extruded, chips, plain.

Macros Ratio

Protein Fat Carbs

54%

42%

100 g ▼

Macro Nutrients

Snacks, corn-based, extruded, chips, plain

Energy539 kcal

18.6%

Snacks, corn-based, extruded, chips, plain have 539 kcal of Energy per 100 grams, which is 18.6% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat33.4 g

34.4%

Snacks, corn-based, extruded, chips, plain have 33.36 g of Fat per 100 grams, which is 34.4% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat4.33 g

13.5%

Snacks, corn-based, extruded, chips, plain have 4.331 g of Saturated Fat per 100 grams, which is 13.5% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.28 g

17.4%

Snacks, corn-based, extruded, chips, plain have 0.278 g of Omega 3 per 100 grams, which is 17.4% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 616 g

95%

Snacks, corn-based, extruded, chips, plain have 16.135 g of Omega 6 per 100 grams, which is 95% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Snacks, corn-based, extruded, chips, plain have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate57.3 g

44%

Snacks, corn-based, extruded, chips, plain have 57.27 g of Carbohydrate per 100 grams, which is 44% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0.27 g

0.37%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Snacks, corn-based, extruded, chips, plain have 0.27 g of Sugars per 100 grams, which is 0.37% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0 g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Snacks, corn-based, extruded, chips, plain have 0 g of Fructose per 100 grams, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0 g

Snacks, corn-based, extruded, chips, plain have 0 g of Glucose per 100 grams, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0.27 g

Snacks, corn-based, extruded, chips, plain have 0.27 g of Sucrose per 100 grams, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber4 g

10.5%

Snacks, corn-based, extruded, chips, plain have 4 g of Fiber per 100 grams, which is 10.5% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein6.17 g

11%

Snacks, corn-based, extruded, chips, plain have 6.17 g of Protein per 100 grams, which is 11% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Snacks, corn-based, extruded, chips, plain

Vitamin A3 μg

0.33%

RAE, retinol activity equivalents

Snacks, corn-based, extruded, chips, plain have 3 μg of Vitamin A per 100 grams, which is 0.33% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.047 mg

3.9%

Thiamine

Snacks, corn-based, extruded, chips, plain have 0.047 mg of Vitamin B1 per 100 grams, which is 3.9% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.078 mg

Riboflavin

Snacks, corn-based, extruded, chips, plain have 0.078 mg of Vitamin B2 per 100 grams, which is 6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.84 mg

5.26%

Niacin, nicotinic acid, niacinamide

Snacks, corn-based, extruded, chips, plain have 0.842 mg of Vitamin B3 per 100 grams, which is 5.26% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.19 mg

3.8%

Pantothenic acid

Snacks, corn-based, extruded, chips, plain have 0.19 mg of Vitamin B5 per 100 grams, which is 3.8% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.17 mg

13%

Pyridoxine

Snacks, corn-based, extruded, chips, plain have 0.167 mg of Vitamin B6 per 100 grams, which is 13% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B98 μg

Folates and Folic Acid

Snacks, corn-based, extruded, chips, plain have 8 μg of Vitamin B9 per 100 grams, which is 2% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Snacks, corn-based, extruded, chips, plain have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Snacks, corn-based, extruded, chips, plain have 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Snacks, corn-based, extruded, chips, plain have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E7.23 mg

48.2%

Tocopherols and Tocotrienols

Snacks, corn-based, extruded, chips, plain have 7.23 mg of Vitamin E per 100 grams, which is 48.2% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K6.3 μg

5.25%

Phytomenadione or phylloquinone

Snacks, corn-based, extruded, chips, plain have 6.3 μg of Vitamin K per 100 grams, which is 5.25% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Snacks, corn-based, extruded, chips, plain

Calcium138 mg

14%

Snacks, corn-based, extruded, chips, plain have 138 mg of Calcium per 100 grams, which is 14% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.1 mg

11.2%

Snacks, corn-based, extruded, chips, plain have 0.101 mg of Copper per 100 grams, which is 11.2% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride52 μg

1.3%

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

Snacks, corn-based, extruded, chips, plain have 51.9 μg of Fluoride per 100 grams, which is 1.3% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years

Iron1.2 mg

15%

Snacks, corn-based, extruded, chips, plain have 1.2 mg of Iron per 100 grams, which is 15% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium72 mg

17%

Snacks, corn-based, extruded, chips, plain have 72 mg of Magnesium per 100 grams, which is 17% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.33 mg

14.5%

Snacks, corn-based, extruded, chips, plain have 0.333 mg of Manganese per 100 grams, which is 14.5% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus194 mg

27.7%

Snacks, corn-based, extruded, chips, plain have 194 mg of Phosphorus per 100 grams, which is 27.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium144 mg

4.24%

Snacks, corn-based, extruded, chips, plain have 144 mg of Potassium per 100 grams, which is 4.24% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium7.6 μg

14%

Snacks, corn-based, extruded, chips, plain have 7.6 μg of Selenium per 100 grams, which is 14% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium514 mg

34.3%

Snacks, corn-based, extruded, chips, plain have 514 mg of Sodium per 100 grams, which is 34.3% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.3 mg

11.7%

Snacks, corn-based, extruded, chips, plain have 1.29 mg of Zinc per 100 grams, which is 11.7% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water1.07 g

0.029%

Snacks, corn-based, extruded, chips, plain have 1.07 g of Water per 100 grams, which is 0.029% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 grams of Snacks, corn-based, extruded, chips, plain:

100 grams of Snacks, corn-based, extruded, chips, plain is an excellent source of Vitamin E.
It has a good amount of Vitamin B6.
It also has some Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin K.
While 100 grams of product has trace amounts of Vitamin B9, it has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 100 grams of Snacks, corn-based, extruded, chips, plain:

100 grams of Snacks, corn-based, extruded, chips, plain is an excellent source of Phosphorus and Sodium.
It has a good amount of Calcium, Copper, Iron, Magnesium, Manganese, Selenium and Zinc.
It also has some Potassium.
The product has trace amounts of Fluoride.

Macronutrients in 100 grams of Snacks, corn-based, extruded, chips, plain:

100 grams of Snacks, corn-based, extruded, chips, plain has outstanding amounts of Omega 6.
It is an excellent source of Fat and Carbohydrate.
It also has a good amount of Saturated Fat, Omega 3, Fiber and Protein.
It has no Sugars, Fructose, Glucose and Sucrose.

Compare Snacks, corn-based, extruded, chips, plain with:

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Food Info

Nutrients in 100 grams of Snacks, corn-based, extruded, chips, plain

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Snacks, corn-based, extruded, chips, plain with: