Snacks, corn cakes have 2 mg of Zinc per 100 grams, which is 18% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 100 grams of Snacks, corn cakes: 100 grams of Snacks, corn cakes is an excellent source of Thiamine and Vitamin B3. It has a good amount of Vitamin A and Vitamin B6. It also has some Vitamin B2 and Folate. It has no Vitamin B12, Vitamin C and Vitamin K.
Minerals in 100 grams of Snacks, corn cakes: 100 grams of Snacks, corn cakes is an excellent source of Copper, Magnesium, Manganese, Phosphorus and Sodium. It has a good amount of Iron, Selenium and Zinc. It also has some Potassium. The product has trace amounts of Calcium.
Macronutrients in 100 grams of Snacks, corn cakes: 100 grams of Snacks, corn cakes is an excellent source of Carbohydrate and Sugars. It has a good amount of Protein. It also has some Fat, Fiber and Omega 6. The product has trace amounts of Saturated Fat and Omega 3.