Nutrients in 100 grams of Snacks, corn cakes

Snacks, corn cakes.

Macros Ratio

ProteinsFatsCarbs

86%

100 g ▼

Macro Nutrients

Snacks, corn cakes

Energy387 kcal

13%

Snacks, corn cakes have 387 kcal of Energy per 100 grams, which is 13% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat2.4 g

2.47%

Snacks, corn cakes have 2.4 g of Fat per 100 grams, which is 2.47% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Protein8.1 g

14%

Snacks, corn cakes have 8.1 g of Protein per 100 grams, which is 14% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years

Carbohydrate83 g

64%

Snacks, corn cakes have 83 g of Carbohydrate per 100 grams, which is 64% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars23 g

31.7%

Snacks, corn cakes have 23 g of Sugars per 100 grams, which is 31.7% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fiber1.9 g

Snacks, corn cakes have 1.9 g of Fiber per 100 grams, which is 5% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Cholesterol0 mg

Snacks, corn cakes have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Saturated Fat0.42 g

1.3%

Snacks, corn cakes have 0.42 g of Saturated Fat per 100 grams, which is 1.3% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.03 g

1.88%

Snacks, corn cakes have 0.03 g of Omega 3 per 100 grams, which is 1.88% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.89 g

5.24%

Snacks, corn cakes have 0.89 g of Omega 6 per 100 grams, which is 5.24% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Water4.6 g

0.12%

Snacks, corn cakes have 4.6 g of Water per 100 grams, which is 0.12% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins

Snacks, corn cakes

Vitamin A70 μg

7.78%

Snacks, corn cakes have 70 μg of Vitamin A per 100 grams, which is 7.78% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years

Thiamine0.25 mg

21%

Snacks, corn cakes have 0.25 mg of Thiamine per 100 grams, which is 21% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years

Vitamin B20.05 mg

3.85%

Snacks, corn cakes have 0.05 mg of Vitamin B2 per 100 grams, which is 3.85% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B35.15 mg

32%

Snacks, corn cakes have 5.15 mg of Vitamin B3 per 100 grams, which is 32% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years

Vitamin B60.14 mg

10.8%

Snacks, corn cakes have 0.14 mg of Vitamin B6 per 100 grams, which is 10.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B120 μg

Snacks, corn cakes have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years

Vitamin C0 mg

Snacks, corn cakes have 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

No information available

Vitamin E

No information available

Vitamin K0 μg

Snacks, corn cakes have 0 μg of Vitamin K per 100 grams, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Folate19 μg

4.75%

Snacks, corn cakes have 19 μg of Folate per 100 grams, which is 4.75% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Minerals

Snacks, corn cakes

Calcium19 mg

1.9%

Snacks, corn cakes have 19 mg of Calcium per 100 grams, which is 1.9% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.42 mg

46.7%

Snacks, corn cakes have 0.42 mg of Copper per 100 grams, which is 46.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Iron1.4 mg

17.5%

Snacks, corn cakes have 1.4 mg of Iron per 100 grams, which is 17.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium114 mg

27%

Snacks, corn cakes have 114 mg of Magnesium per 100 grams, which is 27% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.8 mg

78%

Snacks, corn cakes have 1.8 mg of Manganese per 100 grams, which is 78% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Phosphorus157 mg

22%

Snacks, corn cakes have 157 mg of Phosphorus per 100 grams, which is 22% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium157 mg

4.6%

Snacks, corn cakes have 157 mg of Potassium per 100 grams, which is 4.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium9.9 μg

18%

Snacks, corn cakes have 9.9 μg of Selenium per 100 grams, which is 18% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium488 mg

32.5%

Snacks, corn cakes have 488 mg of Sodium per 100 grams, which is 32.5% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2 mg

18%

Snacks, corn cakes have 2 mg of Zinc per 100 grams, which is 18% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Vitamins in 100 grams of Snacks, corn cakes:
100 grams of Snacks, corn cakes is an excellent source of Thiamine and Vitamin B3. It has a good amount of Vitamin A and Vitamin B6. It also has some Vitamin B2 and Folate. It has no Vitamin B12, Vitamin C and Vitamin K.

Minerals in 100 grams of Snacks, corn cakes:
100 grams of Snacks, corn cakes is an excellent source of Copper, Magnesium, Manganese, Phosphorus and Sodium. It has a good amount of Iron, Selenium and Zinc. It also has some Potassium. The product has trace amounts of Calcium.

Macronutrients in 100 grams of Snacks, corn cakes:
100 grams of Snacks, corn cakes is an excellent source of Carbohydrate and Sugars. It has a good amount of Protein. It also has some Fat, Fiber and Omega 6. The product has trace amounts of Saturated Fat and Omega 3.

Compare Snacks, corn cakes with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 grams of Snacks, corn cakes

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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