Snacks, corn cakes, very low sodium have 387 kcal of Energy per 100 grams, which is 13.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Snacks, corn cakes, very low sodium have 2.4 g of Fat per 100 grams, which is 2.47% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Snacks, corn cakes, very low sodium have 8.1 g of Protein per 100 grams, which is 14.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years

Snacks, corn cakes, very low sodium have 83.4 g of Carbohydrate per 100 grams, which is 64% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Snacks, corn cakes, very low sodium have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Snacks, corn cakes, very low sodium have 0.42 g of Saturated Fat per 100 grams, which is 1.3% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Snacks, corn cakes, very low sodium have 0.03 g of Omega 3 per 100 grams, which is 1.88% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Snacks, corn cakes, very low sodium have 0.89 g of Omega 6 per 100 grams, which is 5.24% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Snacks, corn cakes, very low sodium have 4.6 g of Water per 100 grams, which is 0.12% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Snacks, corn cakes, very low sodium have 12 μg of Vitamin A per 100 grams, which is 1.33% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years

Snacks, corn cakes, very low sodium have 0.25 mg of Thiamine per 100 grams, which is 21% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years

Snacks, corn cakes, very low sodium have 0.05 mg of Vitamin B2 per 100 grams, which is 3.85% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Snacks, corn cakes, very low sodium have 5.15 mg of Vitamin B3 per 100 grams, which is 32% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years

Snacks, corn cakes, very low sodium have 0.14 mg of Vitamin B6 per 100 grams, which is 10.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Snacks, corn cakes, very low sodium have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years

Snacks, corn cakes, very low sodium have 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Snacks, corn cakes, very low sodium have 19 μg of Folate per 100 grams, which is 4.75% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Snacks, corn cakes, very low sodium have 19 mg of Calcium per 100 grams, which is 1.9% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Snacks, corn cakes, very low sodium have 0.42 mg of Copper per 100 grams, which is 46.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Snacks, corn cakes, very low sodium have 1.4 mg of Iron per 100 grams, which is 17.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Snacks, corn cakes, very low sodium have 114 mg of Magnesium per 100 grams, which is 27% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Snacks, corn cakes, very low sodium have 1.815 mg of Manganese per 100 grams, which is 79% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Snacks, corn cakes, very low sodium have 157 mg of Phosphorus per 100 grams, which is 22.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Snacks, corn cakes, very low sodium have 157 mg of Potassium per 100 grams, which is 4.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Snacks, corn cakes, very low sodium have 9.9 μg of Selenium per 100 grams, which is 18% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Snacks, corn cakes, very low sodium have 28 mg of Sodium per 100 grams, which is 1.87% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Snacks, corn cakes, very low sodium have 2 mg of Zinc per 100 grams, which is 18% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Vitamins in 100 grams of Snacks, corn cakes, very low sodium: 100 grams of Snacks, corn cakes, very low sodium is an excellent source of Thiamine and Vitamin B3. It has a good amount of Vitamin B6. It also has some Vitamin B2 and Folate. While 100 grams of product has trace amounts of Vitamin A, it has no Vitamin B12 and Vitamin C.

Minerals in 100 grams of Snacks, corn cakes, very low sodium: 100 grams of Snacks, corn cakes, very low sodium is an excellent source of Copper, Magnesium, Manganese and Phosphorus. It has a good amount of Iron, Selenium and Zinc. It also has some Potassium. The product has trace amounts of Calcium and Sodium.

Macronutrients in 100 grams of Snacks, corn cakes, very low sodium: 100 grams of Snacks, corn cakes, very low sodium is an excellent source of Carbohydrate. It has a good amount of Protein. It also has some Fat and Omega 6. The product has trace amounts of Saturated Fat and Omega 3.