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Nutrients in 100 grams of Snacks, cornnuts, barbecue-flavor

Snacks, cornnuts, barbecue-flavor.

Macros Ratio

Protein Fat Carbs
8%
29%
63%
100 g ▼

Macro Nutrients

Snacks, cornnuts, barbecue-flavor
Energy436 kcal
15%
Snacks, cornnuts, barbecue-flavor have 436 kcal of Energy per 100 grams, which is 15% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat14.3 g
14.7%
Snacks, cornnuts, barbecue-flavor have 14.3 g of Fat per 100 grams, which is 14.7% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat2.58 g
8.06%
Snacks, cornnuts, barbecue-flavor have 2.58 g of Saturated Fat per 100 grams, which is 8.06% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.05 g
3.13%
Snacks, cornnuts, barbecue-flavor have 0.05 g of Omega 3 per 100 grams, which is 3.13% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 63.17 g
18.6%
Snacks, cornnuts, barbecue-flavor have 3.17 g of Omega 6 per 100 grams, which is 18.6% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Snacks, cornnuts, barbecue-flavor have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate71.7 g
55%
Snacks, cornnuts, barbecue-flavor have 71.7 g of Carbohydrate per 100 grams, which is 55% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber8.4 g
22%
Snacks, cornnuts, barbecue-flavor have 8.4 g of Fiber per 100 grams, which is 22% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein9 g
16%
Snacks, cornnuts, barbecue-flavor have 9 g of Protein per 100 grams, which is 16% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Snacks, cornnuts, barbecue-flavor
Vitamin A17 μg
1.9%
RAE, retinol activity equivalents
Snacks, cornnuts, barbecue-flavor have 17 μg of Vitamin A per 100 grams, which is 1.9% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.35 mg
29%
Thiamine
Snacks, cornnuts, barbecue-flavor have 0.35 mg of Vitamin B1 per 100 grams, which is 29% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.14 mg
11%
Riboflavin
Snacks, cornnuts, barbecue-flavor have 0.142 mg of Vitamin B2 per 100 grams, which is 11% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.5 mg
9.4%
Niacin, nicotinic acid, niacinamide
Snacks, cornnuts, barbecue-flavor have 1.507 mg of Vitamin B3 per 100 grams, which is 9.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.37 mg
7.5%
Pantothenic acid
Snacks, cornnuts, barbecue-flavor have 0.374 mg of Vitamin B5 per 100 grams, which is 7.5% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.19 mg
14.4%
Pyridoxine
Snacks, cornnuts, barbecue-flavor have 0.187 mg of Vitamin B6 per 100 grams, which is 14.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B90 μg
0%
Folates and Folic Acid
Snacks, cornnuts, barbecue-flavor have 0 μg of Vitamin B9 per 100 grams, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Snacks, cornnuts, barbecue-flavor have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.4 mg
0.44%
Ascorbic acid
Snacks, cornnuts, barbecue-flavor have 0.4 mg of Vitamin C per 100 grams, which is 0.44% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
No information available
Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Snacks, cornnuts, barbecue-flavor
Calcium17 mg
1.7%
Snacks, cornnuts, barbecue-flavor have 17 mg of Calcium per 100 grams, which is 1.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.14 mg
15%
Snacks, cornnuts, barbecue-flavor have 0.136 mg of Copper per 100 grams, which is 15% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron1.7 mg
21.3%
Snacks, cornnuts, barbecue-flavor have 1.7 mg of Iron per 100 grams, which is 21.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium109 mg
26%
Snacks, cornnuts, barbecue-flavor have 109 mg of Magnesium per 100 grams, which is 26% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.49 mg
21%
Snacks, cornnuts, barbecue-flavor have 0.487 mg of Manganese per 100 grams, which is 21% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus283 mg
40.4%
Snacks, cornnuts, barbecue-flavor have 283 mg of Phosphorus per 100 grams, which is 40.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium286 mg
8.4%
Snacks, cornnuts, barbecue-flavor have 286 mg of Potassium per 100 grams, which is 8.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium
NA
No information available
Sodium600 mg
40%
Snacks, cornnuts, barbecue-flavor have 600 mg of Sodium per 100 grams, which is 40% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc1.88 mg
17%
Snacks, cornnuts, barbecue-flavor have 1.88 mg of Zinc per 100 grams, which is 17% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water1.6 g
0.043%
Snacks, cornnuts, barbecue-flavor have 1.6 g of Water per 100 grams, which is 0.043% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 grams of Snacks, cornnuts, barbecue-flavor:
Minerals in 100 grams of Snacks, cornnuts, barbecue-flavor:
Macronutrients in 100 grams of Snacks, cornnuts, barbecue-flavor:



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