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Nutrients in 100 grams of Snacks, crisped rice bar, chocolate chip

Snacks, crisped rice bar, chocolate chip.

Macros Ratio

Protein Fat Carbs
5%
28%
67%
100 g ▼

Macro Nutrients

Snacks, crisped rice bar, chocolate chip
Energy404 kcal
14%
Snacks, crisped rice bar, chocolate chip have 404 kcal of Energy per 100 grams, which is 14% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat13.5 g
14%
Snacks, crisped rice bar, chocolate chip have 13.5 g of Fat per 100 grams, which is 14% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat5.24 g
16.4%
Snacks, crisped rice bar, chocolate chip have 5.24 g of Saturated Fat per 100 grams, which is 16.4% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.2 g
12.5%
Snacks, crisped rice bar, chocolate chip have 0.2 g of Omega 3 per 100 grams, which is 12.5% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 63.45 g
20.3%
Snacks, crisped rice bar, chocolate chip have 3.45 g of Omega 6 per 100 grams, which is 20.3% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Snacks, crisped rice bar, chocolate chip have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate73 g
56%
Snacks, crisped rice bar, chocolate chip have 73 g of Carbohydrate per 100 grams, which is 56% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber2.2 g
5.8%
Snacks, crisped rice bar, chocolate chip have 2.2 g of Fiber per 100 grams, which is 5.8% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein5.1 g
9.1%
Snacks, crisped rice bar, chocolate chip have 5.1 g of Protein per 100 grams, which is 9.1% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Snacks, crisped rice bar, chocolate chip
Vitamin A
NA
RAE, retinol activity equivalents
No information available
Vitamin B10.53 mg
44%
Thiamine
Snacks, crisped rice bar, chocolate chip have 0.53 mg of Vitamin B1 per 100 grams, which is 44% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.6 mg
46%
Riboflavin
Snacks, crisped rice bar, chocolate chip have 0.6 mg of Vitamin B2 per 100 grams, which is 46% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B37.05 mg
44%
Niacin, nicotinic acid, niacinamide
Snacks, crisped rice bar, chocolate chip have 7.05 mg of Vitamin B3 per 100 grams, which is 44% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50 mg
0%
Pantothenic acid
Snacks, crisped rice bar, chocolate chip have 0 mg of Vitamin B5 per 100 grams, which is 0% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.71 mg
54.2%
Pyridoxine
Snacks, crisped rice bar, chocolate chip have 0.705 mg of Vitamin B6 per 100 grams, which is 54.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9140 μg
35%
Folates and Folic Acid
Snacks, crisped rice bar, chocolate chip have 140 μg of Vitamin B9 per 100 grams, which is 35% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Snacks, crisped rice bar, chocolate chip have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Snacks, crisped rice bar, chocolate chip have 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
No information available
Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Snacks, crisped rice bar, chocolate chip
Calcium21 mg
2.1%
Snacks, crisped rice bar, chocolate chip have 21 mg of Calcium per 100 grams, which is 2.1% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.31 mg
34.4%
Snacks, crisped rice bar, chocolate chip have 0.31 mg of Copper per 100 grams, which is 34.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron6.3 mg
78.8%
Snacks, crisped rice bar, chocolate chip have 6.3 mg of Iron per 100 grams, which is 78.8% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium48 mg
11.4%
Snacks, crisped rice bar, chocolate chip have 48 mg of Magnesium per 100 grams, which is 11.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese1 mg
43.4%
Snacks, crisped rice bar, chocolate chip have 0.999 mg of Manganese per 100 grams, which is 43.4% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus134 mg
19%
Snacks, crisped rice bar, chocolate chip have 134 mg of Phosphorus per 100 grams, which is 19% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium168 mg
4.94%
Snacks, crisped rice bar, chocolate chip have 168 mg of Potassium per 100 grams, which is 4.94% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium9.7 μg
17.6%
Snacks, crisped rice bar, chocolate chip have 9.7 μg of Selenium per 100 grams, which is 17.6% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium278 mg
18.5%
Snacks, crisped rice bar, chocolate chip have 278 mg of Sodium per 100 grams, which is 18.5% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.86 mg
7.8%
Snacks, crisped rice bar, chocolate chip have 0.86 mg of Zinc per 100 grams, which is 7.8% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water7 g
0.19%
Snacks, crisped rice bar, chocolate chip have 7 g of Water per 100 grams, which is 0.19% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 grams of Snacks, crisped rice bar, chocolate chip:
Minerals in 100 grams of Snacks, crisped rice bar, chocolate chip:
Macronutrients in 100 grams of Snacks, crisped rice bar, chocolate chip:



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