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Nutrients in 100 grams of Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor

Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor.

Macros Ratio

Protein Fat Carbs
7%
40%
53%
100 g ▼

Macro Nutrients

Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor
Energy496 kcal
17%
Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor have 496 kcal of Energy per 100 grams, which is 17% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat22 g
23%
Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor have 22.15 g of Fat per 100 grams, which is 23% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat2.47 g
7.7%
Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor have 2.469 g of Saturated Fat per 100 grams, which is 7.7% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 3
NA
No information available
Omega 6
NA
No information available
Cholesterol0 mg
0%
Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate65.5 g
50.4%
Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor have 65.49 g of Carbohydrate per 100 grams, which is 50.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars8.8 g
12%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor have 8.82 g of Sugars per 100 grams, which is 12% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber7.8 g
20.5%
Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor have 7.8 g of Fiber per 100 grams, which is 20.5% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein8.7 g
15.5%
Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor have 8.68 g of Protein per 100 grams, which is 15.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor have 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.19 mg
15.6%
Thiamine
Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor have 0.187 mg of Vitamin B1 per 100 grams, which is 15.6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.018 mg
1.4%
Riboflavin
Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor have 0.018 mg of Vitamin B2 per 100 grams, which is 1.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.4 mg
15%
Niacin, nicotinic acid, niacinamide
Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor have 2.399 mg of Vitamin B3 per 100 grams, which is 15% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5
NA
Pantothenic acid
No information available
Vitamin B60.29 mg
22.2%
Pyridoxine
Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor have 0.289 mg of Vitamin B6 per 100 grams, which is 22.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B918 μg
4.5%
Folates and Folic Acid
Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor have 18 μg of Vitamin B9 per 100 grams, which is 4.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.9 mg
1%
Ascorbic acid
Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor have 0.9 mg of Vitamin C per 100 grams, which is 1% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
No information available
Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor
Calcium42 mg
4.2%
Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor have 42 mg of Calcium per 100 grams, which is 4.2% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper
NA
No information available
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron1.55 mg
19.4%
Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor have 1.55 mg of Iron per 100 grams, which is 19.4% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium67 mg
16%
Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor have 67 mg of Magnesium per 100 grams, which is 16% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese
NA
No information available
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus215 mg
30.7%
Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor have 215 mg of Phosphorus per 100 grams, which is 30.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium257 mg
7.56%
Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor have 257 mg of Potassium per 100 grams, which is 7.56% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium
NA
No information available
Sodium467 mg
31%
Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor have 467 mg of Sodium per 100 grams, which is 31% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc1.38 mg
12.5%
Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor have 1.38 mg of Zinc per 100 grams, which is 12.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water2.04 g
0.055%
Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor have 2.04 g of Water per 100 grams, which is 0.055% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 grams of Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor:
Minerals in 100 grams of Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor:
Macronutrients in 100 grams of Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor:



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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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