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Nutrients in 100 grams of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor

Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor.

Macros Ratio

Protein Fat Carbs
7%
41%
52%
100 g ▼

Macro Nutrients

Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor
Energy491 kcal
17%
Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor have 491 kcal of Energy per 100 grams, which is 17% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat22.2 g
23%
Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor have 22.22 g of Fat per 100 grams, which is 23% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat2.9 g
9.04%
Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor have 2.892 g of Saturated Fat per 100 grams, which is 9.04% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 3
NA
No information available
Omega 6
NA
No information available
Cholesterol0 mg
0%
Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate64.7 g
49.8%
Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor have 64.7 g of Carbohydrate per 100 grams, which is 49.8% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars7.05 g
9.72%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor have 7.05 g of Sugars per 100 grams, which is 9.72% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber8.1 g
21.3%
Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor have 8.1 g of Fiber per 100 grams, which is 21.3% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein8.1 g
14.4%
Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor have 8.08 g of Protein per 100 grams, which is 14.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor
Vitamin A22 μg
2.44%
RAE, retinol activity equivalents
Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor have 22 μg of Vitamin A per 100 grams, which is 2.44% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.17 mg
14%
Thiamine
Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor have 0.169 mg of Vitamin B1 per 100 grams, which is 14% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.12 mg
9.23%
Riboflavin
Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor have 0.12 mg of Vitamin B2 per 100 grams, which is 9.23% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.98 mg
12.3%
Niacin, nicotinic acid, niacinamide
Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor have 1.975 mg of Vitamin B3 per 100 grams, which is 12.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5
NA
Pantothenic acid
No information available
Vitamin B60.27 mg
20.7%
Pyridoxine
Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor have 0.269 mg of Vitamin B6 per 100 grams, which is 20.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B90 μg
0%
Folates and Folic Acid
Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor have 0 μg of Vitamin B9 per 100 grams, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.9 mg
1%
Ascorbic acid
Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor have 0.9 mg of Vitamin C per 100 grams, which is 1% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
No information available
Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor
Calcium41 mg
4.1%
Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor have 41 mg of Calcium per 100 grams, which is 4.1% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper
NA
No information available
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron1.4 mg
17.6%
Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor have 1.41 mg of Iron per 100 grams, which is 17.6% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium61 mg
14.5%
Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor have 61 mg of Magnesium per 100 grams, which is 14.5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese
NA
No information available
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus245 mg
35%
Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor have 245 mg of Phosphorus per 100 grams, which is 35% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium238 mg
7%
Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor have 238 mg of Potassium per 100 grams, which is 7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium
NA
No information available
Sodium705 mg
47%
Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor have 705 mg of Sodium per 100 grams, which is 47% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc1.34 mg
12%
Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor have 1.34 mg of Zinc per 100 grams, which is 12% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water2.5 g
0.068%
Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor have 2.5 g of Water per 100 grams, which is 0.068% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 grams of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor:
Minerals in 100 grams of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor:
Macronutrients in 100 grams of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor:



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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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