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Nutrients in 100 grams of Snacks, fruit leather, pieces

Snacks, fruit leather, pieces.

Macros Ratio

ProteinsFatsCarbs
1%
7%
92%
100 g ▼

Macro Nutrients

Snacks, fruit leather, pieces
Energy359 kcal
12%
Snacks, fruit leather, pieces have 359 kcal of Energy per 100 grams, which is 12% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat2.68 g
2.76%
Snacks, fruit leather, pieces have 2.68 g of Fat per 100 grams, which is 2.76% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Protein1 g
1.8%
Snacks, fruit leather, pieces have 1 g of Protein per 100 grams, which is 1.8% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Carbohydrate83 g
64%
Snacks, fruit leather, pieces have 83 g of Carbohydrate per 100 grams, which is 64% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars57.6 g
79%
Snacks, fruit leather, pieces have 57.6 g of Sugars per 100 grams, which is 79% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fiber0 g
0%
Snacks, fruit leather, pieces have 0 g of Fiber per 100 grams, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Cholesterol0 mg
0%
Snacks, fruit leather, pieces have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Saturated Fat0.65 g
2.03%
Snacks, fruit leather, pieces have 0.65 g of Saturated Fat per 100 grams, which is 2.03% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.12 g
7.5%
Snacks, fruit leather, pieces have 0.12 g of Omega 3 per 100 grams, which is 7.5% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.43 g
2.53%
Snacks, fruit leather, pieces have 0.43 g of Omega 6 per 100 grams, which is 2.53% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Water12 g
0.32%
Snacks, fruit leather, pieces have 12 g of Water per 100 grams, which is 0.32% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins

Snacks, fruit leather, pieces
Vitamin A3 μg
0.33%
Snacks, fruit leather, pieces have 3 μg of Vitamin A per 100 grams, which is 0.33% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Thiamine0.04 mg
3.33%
Snacks, fruit leather, pieces have 0.04 mg of Thiamine per 100 grams, which is 3.33% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Vitamin B20.1 mg
7.7%
Snacks, fruit leather, pieces have 0.1 mg of Vitamin B2 per 100 grams, which is 7.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B30.1 mg
0.63%
Snacks, fruit leather, pieces have 0.1 mg of Vitamin B3 per 100 grams, which is 0.63% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Vitamin B60.3 mg
23%
Snacks, fruit leather, pieces have 0.3 mg of Vitamin B6 per 100 grams, which is 23% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B120 μg
0%
Snacks, fruit leather, pieces have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Vitamin C56 mg
62%
Snacks, fruit leather, pieces have 56 mg of Vitamin C per 100 grams, which is 62% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Snacks, fruit leather, pieces have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Vitamin E0.56 mg
3.73%
Snacks, fruit leather, pieces have 0.56 mg of Vitamin E per 100 grams, which is 3.73% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K18 μg
15%
Snacks, fruit leather, pieces have 18 μg of Vitamin K per 100 grams, which is 15% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Folate4 μg
1%
Snacks, fruit leather, pieces have 4 μg of Folate per 100 grams, which is 1% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Minerals

Snacks, fruit leather, pieces
Calcium18 mg
1.8%
Snacks, fruit leather, pieces have 18 mg of Calcium per 100 grams, which is 1.8% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.17 mg
19%
Snacks, fruit leather, pieces have 0.17 mg of Copper per 100 grams, which is 19% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Iron0.75 mg
9.38%
Snacks, fruit leather, pieces have 0.75 mg of Iron per 100 grams, which is 9.38% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium14 mg
3.33%
Snacks, fruit leather, pieces have 14 mg of Magnesium per 100 grams, which is 3.33% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.18 mg
7.83%
Snacks, fruit leather, pieces have 0.18 mg of Manganese per 100 grams, which is 7.83% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Phosphorus24 mg
3.43%
Snacks, fruit leather, pieces have 24 mg of Phosphorus per 100 grams, which is 3.43% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium164 mg
4.82%
Snacks, fruit leather, pieces have 164 mg of Potassium per 100 grams, which is 4.82% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium2.7 μg
4.9%
Snacks, fruit leather, pieces have 2.7 μg of Selenium per 100 grams, which is 4.9% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium199 mg
13%
Snacks, fruit leather, pieces have 199 mg of Sodium per 100 grams, which is 13% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.19 mg
1.73%
Snacks, fruit leather, pieces have 0.19 mg of Zinc per 100 grams, which is 1.73% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 100 grams of Snacks, fruit leather, pieces:
100 grams of Snacks, fruit leather, pieces is an excellent source of Vitamin B6 and Vitamin C. It has a good amount of Vitamin B2 and Vitamin K. It also has some Thiamine and Vitamin E. While 100 grams of product has trace amounts of Folate, it has no Vitamin A, Vitamin B3, Vitamin B12 and Vitamin D.
Minerals in 100 grams of Snacks, fruit leather, pieces:
100 grams of Snacks, fruit leather, pieces has a good amount of Copper, Iron, Manganese and Sodium. It has some Magnesium, Phosphorus, Potassium and Selenium. The product has trace amounts of Calcium and Zinc.
Macronutrients in 100 grams of Snacks, fruit leather, pieces:
100 grams of Snacks, fruit leather, pieces is an excellent source of Carbohydrate and Sugars. It has a good amount of Omega 3. It also has some Fat and Omega 6. While 100 grams of product has trace amounts of Protein and Saturated Fat, it has no Fiber.



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