Nutrients in 100 grams of Snacks, fruit leather, pieces

Snacks, fruit leather, pieces.

Macros Ratio

Protein Fat Carbs

92%

100 g ▼

Macro Nutrients

Snacks, fruit leather, pieces

Energy359 kcal

12.4%

Snacks, fruit leather, pieces have 359 kcal of Energy per 100 grams, which is 12.4% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat2.68 g

2.76%

Snacks, fruit leather, pieces have 2.68 g of Fat per 100 grams, which is 2.76% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.65 g

2.03%

Snacks, fruit leather, pieces have 0.65 g of Saturated Fat per 100 grams, which is 2.03% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.12 g

7.5%

Snacks, fruit leather, pieces have 0.12 g of Omega 3 per 100 grams, which is 7.5% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.43 g

2.53%

Snacks, fruit leather, pieces have 0.43 g of Omega 6 per 100 grams, which is 2.53% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Snacks, fruit leather, pieces have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate83 g

63.7%

Snacks, fruit leather, pieces have 82.82 g of Carbohydrate per 100 grams, which is 63.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars57.6 g

79.4%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Snacks, fruit leather, pieces have 57.58 g of Sugars per 100 grams, which is 79.4% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0 g

Snacks, fruit leather, pieces have 0 g of Fiber per 100 grams, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein1 g

1.8%

Snacks, fruit leather, pieces have 1 g of Protein per 100 grams, which is 1.8% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Snacks, fruit leather, pieces

Vitamin A3 μg

0.33%

RAE, retinol activity equivalents

Snacks, fruit leather, pieces have 3 μg of Vitamin A per 100 grams, which is 0.33% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.043 mg

3.6%

Thiamine

Snacks, fruit leather, pieces have 0.043 mg of Vitamin B1 per 100 grams, which is 3.6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.1 mg

7.7%

Riboflavin

Snacks, fruit leather, pieces have 0.1 mg of Vitamin B2 per 100 grams, which is 7.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.1 mg

0.63%

Niacin, nicotinic acid, niacinamide

Snacks, fruit leather, pieces have 0.1 mg of Vitamin B3 per 100 grams, which is 0.63% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.32 mg

6.38%

Pantothenic acid

Snacks, fruit leather, pieces have 0.319 mg of Vitamin B5 per 100 grams, which is 6.38% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.3 mg

23%

Pyridoxine

Snacks, fruit leather, pieces have 0.3 mg of Vitamin B6 per 100 grams, which is 23% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B94 μg

Folates and Folic Acid

Snacks, fruit leather, pieces have 4 μg of Vitamin B9 per 100 grams, which is 1% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Snacks, fruit leather, pieces have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C56 mg

62.2%

Ascorbic acid

Snacks, fruit leather, pieces have 56 mg of Vitamin C per 100 grams, which is 62.2% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Snacks, fruit leather, pieces have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.56 mg

3.73%

Tocopherols and Tocotrienols

Snacks, fruit leather, pieces have 0.56 mg of Vitamin E per 100 grams, which is 3.73% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K18 μg

15%

Phytomenadione or phylloquinone

Snacks, fruit leather, pieces have 18.2 μg of Vitamin K per 100 grams, which is 15% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Snacks, fruit leather, pieces

Calcium18 mg

1.8%

Snacks, fruit leather, pieces have 18 mg of Calcium per 100 grams, which is 1.8% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.17 mg

19%

Snacks, fruit leather, pieces have 0.171 mg of Copper per 100 grams, which is 19% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.75 mg

9.38%

Snacks, fruit leather, pieces have 0.75 mg of Iron per 100 grams, which is 9.38% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium14 mg

3.33%

Snacks, fruit leather, pieces have 14 mg of Magnesium per 100 grams, which is 3.33% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.18 mg

Snacks, fruit leather, pieces have 0.184 mg of Manganese per 100 grams, which is 8% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus24 mg

3.43%

Snacks, fruit leather, pieces have 24 mg of Phosphorus per 100 grams, which is 3.43% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium164 mg

4.82%

Snacks, fruit leather, pieces have 164 mg of Potassium per 100 grams, which is 4.82% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium2.7 μg

4.9%

Snacks, fruit leather, pieces have 2.7 μg of Selenium per 100 grams, which is 4.9% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium199 mg

13.3%

Snacks, fruit leather, pieces have 199 mg of Sodium per 100 grams, which is 13.3% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.19 mg

1.73%

Snacks, fruit leather, pieces have 0.19 mg of Zinc per 100 grams, which is 1.73% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water12.3 g

0.33%

Snacks, fruit leather, pieces have 12.3 g of Water per 100 grams, which is 0.33% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 grams of Snacks, fruit leather, pieces:

100 grams of Snacks, fruit leather, pieces is an excellent source of Vitamin B6 and Vitamin C.
It has a good amount of Vitamin B2 and Vitamin K.
It also has some Vitamin B1, Vitamin B5 and Vitamin E.
While 100 grams of product has trace amounts of Vitamin B9, it has no Vitamin A, Vitamin B3, Vitamin B12 and Vitamin D.

Minerals in 100 grams of Snacks, fruit leather, pieces:

100 grams of Snacks, fruit leather, pieces has a good amount of Copper, Iron, Manganese and Sodium.
It has some Magnesium, Phosphorus, Potassium and Selenium.
The product has trace amounts of Calcium and Zinc.

Macronutrients in 100 grams of Snacks, fruit leather, pieces:

100 grams of Snacks, fruit leather, pieces is an excellent source of Carbohydrate and Sugars.
It has a good amount of Omega 3.
It also has some Fat and Omega 6.
While 100 grams of product has trace amounts of Saturated Fat and Protein, it has no Fiber.

Compare Snacks, fruit leather, pieces with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 grams of Snacks, fruit leather, pieces

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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