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Nutrients in 100 grams of Snacks, fruit leather, rolls

Snacks, fruit leather, rolls.

Macros Ratio

ProteinsFatsCarbs
0%
7%
93%
100 g ▼

Macro Nutrients

Snacks, fruit leather, rolls
Energy371 kcal
12.8%
Snacks, fruit leather, rolls have 371 kcal of Energy per 100 grams, which is 12.8% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat3 g
3.1%
Snacks, fruit leather, rolls have 3 g of Fat per 100 grams, which is 3.1% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Protein0.1 g
0.18%
Snacks, fruit leather, rolls have 0.1 g of Protein per 100 grams, which is 0.18% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Carbohydrate85.8 g
66%
Snacks, fruit leather, rolls have 85.8 g of Carbohydrate per 100 grams, which is 66% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars49 g
67.6%
Snacks, fruit leather, rolls have 49 g of Sugars per 100 grams, which is 67.6% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fiber0 g
0%
Snacks, fruit leather, rolls have 0 g of Fiber per 100 grams, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Cholesterol0 mg
0%
Snacks, fruit leather, rolls have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Saturated Fat0.67 g
2.1%
Snacks, fruit leather, rolls have 0.67 g of Saturated Fat per 100 grams, which is 2.1% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.12 g
7.5%
Snacks, fruit leather, rolls have 0.12 g of Omega 3 per 100 grams, which is 7.5% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.43 g
2.53%
Snacks, fruit leather, rolls have 0.43 g of Omega 6 per 100 grams, which is 2.53% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Water10 g
0.27%
Snacks, fruit leather, rolls have 10 g of Water per 100 grams, which is 0.27% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins

Snacks, fruit leather, rolls
Vitamin A6 μg
0.67%
Snacks, fruit leather, rolls have 6 μg of Vitamin A per 100 grams, which is 0.67% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Thiamine0.08 mg
6.67%
Snacks, fruit leather, rolls have 0.08 mg of Thiamine per 100 grams, which is 6.67% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Vitamin B20.02 mg
1.54%
Snacks, fruit leather, rolls have 0.02 mg of Vitamin B2 per 100 grams, which is 1.54% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B30.1 mg
0.63%
Snacks, fruit leather, rolls have 0.1 mg of Vitamin B3 per 100 grams, which is 0.63% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Vitamin B60.3 mg
23%
Snacks, fruit leather, rolls have 0.3 mg of Vitamin B6 per 100 grams, which is 23% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B120 μg
0%
Snacks, fruit leather, rolls have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Vitamin C120 mg
133%
Snacks, fruit leather, rolls have 120 mg of Vitamin C per 100 grams, which is 133% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Snacks, fruit leather, rolls have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Vitamin E0.56 mg
3.73%
Snacks, fruit leather, rolls have 0.56 mg of Vitamin E per 100 grams, which is 3.73% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K18 μg
15%
Snacks, fruit leather, rolls have 18 μg of Vitamin K per 100 grams, which is 15% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Folate2 μg
0.5%
Snacks, fruit leather, rolls have 2 μg of Folate per 100 grams, which is 0.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Minerals

Snacks, fruit leather, rolls
Calcium32 mg
3.2%
Snacks, fruit leather, rolls have 32 mg of Calcium per 100 grams, which is 3.2% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.17 mg
19%
Snacks, fruit leather, rolls have 0.17 mg of Copper per 100 grams, which is 19% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Iron1 mg
12.5%
Snacks, fruit leather, rolls have 1 mg of Iron per 100 grams, which is 12.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium20 mg
4.76%
Snacks, fruit leather, rolls have 20 mg of Magnesium per 100 grams, which is 4.76% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.18 mg
7.83%
Snacks, fruit leather, rolls have 0.18 mg of Manganese per 100 grams, which is 7.83% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Phosphorus31 mg
4.43%
Snacks, fruit leather, rolls have 31 mg of Phosphorus per 100 grams, which is 4.43% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium294 mg
8.65%
Snacks, fruit leather, rolls have 294 mg of Potassium per 100 grams, which is 8.65% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium0.4 μg
0.73%
Snacks, fruit leather, rolls have 0.4 μg of Selenium per 100 grams, which is 0.73% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium317 mg
21%
Snacks, fruit leather, rolls have 317 mg of Sodium per 100 grams, which is 21% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.19 mg
1.73%
Snacks, fruit leather, rolls have 0.19 mg of Zinc per 100 grams, which is 1.73% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 100 grams of Snacks, fruit leather, rolls:
100 grams of Snacks, fruit leather, rolls has outstanding amounts of Vitamin C.
It is an excellent source of Vitamin B6. It also has a good amount of Vitamin K. This sweet has some Thiamine and Vitamin E. While 100 grams of product has trace amounts of Vitamin B2, it has no Vitamin A, Vitamin B3, Vitamin B12, Vitamin D and Folate.
Minerals in 100 grams of Snacks, fruit leather, rolls:
100 grams of Snacks, fruit leather, rolls is an excellent source of Sodium. It has a good amount of Copper, Iron, Manganese and Potassium. It also has some Calcium, Magnesium and Phosphorus. The product has trace amounts of Selenium and Zinc.
Macronutrients in 100 grams of Snacks, fruit leather, rolls:
100 grams of Snacks, fruit leather, rolls is an excellent source of Carbohydrate and Sugars. It has a good amount of Omega 3. It also has some Fat and Omega 6. While 100 grams of product has trace amounts of Saturated Fat, it has no Protein and Fiber.



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