Snacks, granola bar, chewy, reduced sugar, all flavors have 412 kcal of Energy per 100 grams, which is 14.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Snacks, granola bar, chewy, reduced sugar, all flavors have 12.5 g of Fat per 100 grams, which is 13% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Snacks, granola bar, chewy, reduced sugar, all flavors have 5.008 g of Saturated Fat per 100 grams, which is 15.7% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Snacks, granola bar, chewy, reduced sugar, all flavors have 0.025 g of Omega 3 per 100 grams, which is 1.56% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Snacks, granola bar, chewy, reduced sugar, all flavors have 1.415 g of Omega 6 per 100 grams, which is 8.32% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Snacks, granola bar, chewy, reduced sugar, all flavors have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Snacks, granola bar, chewy, reduced sugar, all flavors have 69.4 g of Carbohydrate per 100 grams, which is 53.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Snacks, granola bar, chewy, reduced sugar, all flavors have 20.8 g of Sugars per 100 grams, which is 28.7% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Snacks, granola bar, chewy, reduced sugar, all flavors have 3.1 g of Fiber per 100 grams, which is 8.16% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Snacks, granola bar, chewy, reduced sugar, all flavors have 5.55 g of Protein per 100 grams, which is 9.9% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Vitamins
Snacks, granola bar, chewy, reduced sugar, all flavors
Snacks, granola bar, chewy, reduced sugar, all flavors have 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Snacks, granola bar, chewy, reduced sugar, all flavors have 0.19 mg of Vitamin B1 per 100 grams, which is 16% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Snacks, granola bar, chewy, reduced sugar, all flavors have 0.116 mg of Vitamin B2 per 100 grams, which is 8.92% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Snacks, granola bar, chewy, reduced sugar, all flavors have 1.049 mg of Vitamin B3 per 100 grams, which is 6.56% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Snacks, granola bar, chewy, reduced sugar, all flavors have 0.418 mg of Vitamin B5 per 100 grams, which is 8.36% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Snacks, granola bar, chewy, reduced sugar, all flavors have 0.089 mg of Vitamin B6 per 100 grams, which is 6.85% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Snacks, granola bar, chewy, reduced sugar, all flavors have 17 μg of Vitamin B9 per 100 grams, which is 4.25% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Snacks, granola bar, chewy, reduced sugar, all flavors have 0.09 μg of Vitamin B12 per 100 grams, which is 3.75% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Snacks, granola bar, chewy, reduced sugar, all flavors have 0.1 mg of Vitamin C per 100 grams, which is 0.11% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Snacks, granola bar, chewy, reduced sugar, all flavors have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Snacks, granola bar, chewy, reduced sugar, all flavors have 1.52 mg of Vitamin E per 100 grams, which is 10% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Snacks, granola bar, chewy, reduced sugar, all flavors have 2.3 μg of Vitamin K per 100 grams, which is 1.9% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Minerals
Snacks, granola bar, chewy, reduced sugar, all flavors
Snacks, granola bar, chewy, reduced sugar, all flavors have 417 mg of Calcium per 100 grams, which is 41.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Snacks, granola bar, chewy, reduced sugar, all flavors have 0.163 mg of Copper per 100 grams, which is 18% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Snacks, granola bar, chewy, reduced sugar, all flavors have 0.1 μg of Fluoride per 100 grams, which is 0.003% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years
Snacks, granola bar, chewy, reduced sugar, all flavors have 2.03 mg of Iron per 100 grams, which is 25.4% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Snacks, granola bar, chewy, reduced sugar, all flavors have 48 mg of Magnesium per 100 grams, which is 11.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Snacks, granola bar, chewy, reduced sugar, all flavors have 1.133 mg of Manganese per 100 grams, which is 49.3% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Snacks, granola bar, chewy, reduced sugar, all flavors have 159 mg of Phosphorus per 100 grams, which is 22.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Snacks, granola bar, chewy, reduced sugar, all flavors have 199 mg of Potassium per 100 grams, which is 5.85% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Snacks, granola bar, chewy, reduced sugar, all flavors have 5.7 μg of Selenium per 100 grams, which is 10.4% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Snacks, granola bar, chewy, reduced sugar, all flavors have 312 mg of Sodium per 100 grams, which is 21% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Snacks, granola bar, chewy, reduced sugar, all flavors have 1.34 mg of Zinc per 100 grams, which is 12% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Snacks, granola bar, chewy, reduced sugar, all flavors have 11.65 g of Water per 100 grams, which is 0.31% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 grams of Snacks, granola bar, chewy, reduced sugar, all flavors: 100 grams of Snacks, granola bar, chewy, reduced sugar, all flavors has a good amount of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin E. It has some Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin B12. While 100 grams of product has trace amounts of Vitamin K, it has no Vitamin A, Vitamin C and Vitamin D.
Minerals in 100 grams of Snacks, granola bar, chewy, reduced sugar, all flavors: 100 grams of Snacks, granola bar, chewy, reduced sugar, all flavors is an excellent source of Calcium, Iron, Manganese, Phosphorus and Sodium. It has a good amount of Copper, Magnesium, Selenium and Zinc. It also has some Potassium. It has no Fluoride.
Macronutrients in 100 grams of Snacks, granola bar, chewy, reduced sugar, all flavors: 100 grams of Snacks, granola bar, chewy, reduced sugar, all flavors is an excellent source of Carbohydrate and Sugars. It has a good amount of Fat, Saturated Fat, Omega 6, Fiber and Protein. The product has trace amounts of Omega 3.
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