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Nutrients in 100 grams of Snacks, granola bar, chewy, reduced sugar, all flavors

Snacks, granola bar, chewy, reduced sugar, all flavors.

Macros Ratio

Protein Fat Carbs
5%
27%
68%
100 g ▼

Macro Nutrients

Snacks, granola bar, chewy, reduced sugar, all flavors
Energy412 kcal
14.2%
Snacks, granola bar, chewy, reduced sugar, all flavors have 412 kcal of Energy per 100 grams, which is 14.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat12.5 g
13%
Snacks, granola bar, chewy, reduced sugar, all flavors have 12.5 g of Fat per 100 grams, which is 13% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat5 g
15.7%
Snacks, granola bar, chewy, reduced sugar, all flavors have 5.008 g of Saturated Fat per 100 grams, which is 15.7% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.025 g
1.56%
Snacks, granola bar, chewy, reduced sugar, all flavors have 0.025 g of Omega 3 per 100 grams, which is 1.56% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 61.4 g
8.32%
Snacks, granola bar, chewy, reduced sugar, all flavors have 1.415 g of Omega 6 per 100 grams, which is 8.32% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Snacks, granola bar, chewy, reduced sugar, all flavors have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate69.4 g
53.4%
Snacks, granola bar, chewy, reduced sugar, all flavors have 69.4 g of Carbohydrate per 100 grams, which is 53.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars21 g
28.7%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Snacks, granola bar, chewy, reduced sugar, all flavors have 20.8 g of Sugars per 100 grams, which is 28.7% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber3.1 g
8.16%
Snacks, granola bar, chewy, reduced sugar, all flavors have 3.1 g of Fiber per 100 grams, which is 8.16% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein5.55 g
9.9%
Snacks, granola bar, chewy, reduced sugar, all flavors have 5.55 g of Protein per 100 grams, which is 9.9% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Snacks, granola bar, chewy, reduced sugar, all flavors
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Snacks, granola bar, chewy, reduced sugar, all flavors have 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A
Vitamin B10.19 mg
16%
Thiamine
Snacks, granola bar, chewy, reduced sugar, all flavors have 0.19 mg of Vitamin B1 per 100 grams, which is 16% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.12 mg
8.92%
Riboflavin
Snacks, granola bar, chewy, reduced sugar, all flavors have 0.116 mg of Vitamin B2 per 100 grams, which is 8.92% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.05 mg
6.56%
Niacin, nicotinic acid, niacinamide
Snacks, granola bar, chewy, reduced sugar, all flavors have 1.049 mg of Vitamin B3 per 100 grams, which is 6.56% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.42 mg
8.36%
Pantothenic acid
Snacks, granola bar, chewy, reduced sugar, all flavors have 0.418 mg of Vitamin B5 per 100 grams, which is 8.36% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.089 mg
6.85%
Pyridoxine
Snacks, granola bar, chewy, reduced sugar, all flavors have 0.089 mg of Vitamin B6 per 100 grams, which is 6.85% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B917 μg
4.25%
Folates and Folic Acid
Snacks, granola bar, chewy, reduced sugar, all flavors have 17 μg of Vitamin B9 per 100 grams, which is 4.25% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120.09 μg
3.75%
Cobalamin
Snacks, granola bar, chewy, reduced sugar, all flavors have 0.09 μg of Vitamin B12 per 100 grams, which is 3.75% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.1 mg
0.11%
Ascorbic acid
Snacks, granola bar, chewy, reduced sugar, all flavors have 0.1 mg of Vitamin C per 100 grams, which is 0.11% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Snacks, granola bar, chewy, reduced sugar, all flavors have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.52 mg
10%
Tocopherols and Tocotrienols
Snacks, granola bar, chewy, reduced sugar, all flavors have 1.52 mg of Vitamin E per 100 grams, which is 10% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K2.3 μg
1.9%
Phytomenadione or phylloquinone
Snacks, granola bar, chewy, reduced sugar, all flavors have 2.3 μg of Vitamin K per 100 grams, which is 1.9% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Snacks, granola bar, chewy, reduced sugar, all flavors
Calcium417 mg
41.7%
Snacks, granola bar, chewy, reduced sugar, all flavors have 417 mg of Calcium per 100 grams, which is 41.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.16 mg
18%
Snacks, granola bar, chewy, reduced sugar, all flavors have 0.163 mg of Copper per 100 grams, which is 18% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride0.1 μg
0.003%
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Snacks, granola bar, chewy, reduced sugar, all flavors have 0.1 μg of Fluoride per 100 grams, which is 0.003% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years
Iron2.03 mg
25.4%
Snacks, granola bar, chewy, reduced sugar, all flavors have 2.03 mg of Iron per 100 grams, which is 25.4% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium48 mg
11.4%
Snacks, granola bar, chewy, reduced sugar, all flavors have 48 mg of Magnesium per 100 grams, which is 11.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese1.13 mg
49.3%
Snacks, granola bar, chewy, reduced sugar, all flavors have 1.133 mg of Manganese per 100 grams, which is 49.3% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus159 mg
22.7%
Snacks, granola bar, chewy, reduced sugar, all flavors have 159 mg of Phosphorus per 100 grams, which is 22.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium199 mg
5.85%
Snacks, granola bar, chewy, reduced sugar, all flavors have 199 mg of Potassium per 100 grams, which is 5.85% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium5.7 μg
10.4%
Snacks, granola bar, chewy, reduced sugar, all flavors have 5.7 μg of Selenium per 100 grams, which is 10.4% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium312 mg
21%
Snacks, granola bar, chewy, reduced sugar, all flavors have 312 mg of Sodium per 100 grams, which is 21% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc1.34 mg
12%
Snacks, granola bar, chewy, reduced sugar, all flavors have 1.34 mg of Zinc per 100 grams, which is 12% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water11.7 g
0.31%
Snacks, granola bar, chewy, reduced sugar, all flavors have 11.65 g of Water per 100 grams, which is 0.31% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 grams of Snacks, granola bar, chewy, reduced sugar, all flavors:
Minerals in 100 grams of Snacks, granola bar, chewy, reduced sugar, all flavors:
Macronutrients in 100 grams of Snacks, granola bar, chewy, reduced sugar, all flavors:



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