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Nutrients in 100 grams of Snacks, granola bar, fruit-filled, nonfat

Snacks, granola bar, fruit-filled, nonfat.

Macros Ratio

ProteinsFatsCarbs
7%
2%
91%
100 g ▼

Macro Nutrients

Snacks, granola bar, fruit-filled, nonfat
Energy342 kcal
11.8%
Snacks, granola bar, fruit-filled, nonfat have 342 kcal of Energy per 100 grams, which is 11.8% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.9 g
0.93%
Snacks, granola bar, fruit-filled, nonfat have 0.9 g of Fat per 100 grams, which is 0.93% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Protein5.9 g
10.5%
Snacks, granola bar, fruit-filled, nonfat have 5.9 g of Protein per 100 grams, which is 10.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Carbohydrate77.6 g
59.7%
Snacks, granola bar, fruit-filled, nonfat have 77.6 g of Carbohydrate per 100 grams, which is 59.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars45 g
62%
Snacks, granola bar, fruit-filled, nonfat have 45 g of Sugars per 100 grams, which is 62% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fiber7.4 g
19%
Snacks, granola bar, fruit-filled, nonfat have 7.4 g of Fiber per 100 grams, which is 19% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Cholesterol0 mg
0%
Snacks, granola bar, fruit-filled, nonfat have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Saturated Fat0.2 g
0.63%
Snacks, granola bar, fruit-filled, nonfat have 0.2 g of Saturated Fat per 100 grams, which is 0.63% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.02 g
1.25%
Snacks, granola bar, fruit-filled, nonfat have 0.02 g of Omega 3 per 100 grams, which is 1.25% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.33 g
1.94%
Snacks, granola bar, fruit-filled, nonfat have 0.33 g of Omega 6 per 100 grams, which is 1.94% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Water13.7 g
0.37%
Snacks, granola bar, fruit-filled, nonfat have 13.7 g of Water per 100 grams, which is 0.37% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins

Snacks, granola bar, fruit-filled, nonfat
Vitamin A1 μg
0.11%
Snacks, granola bar, fruit-filled, nonfat have 1 μg of Vitamin A per 100 grams, which is 0.11% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Thiamine0.03 mg
2.5%
Snacks, granola bar, fruit-filled, nonfat have 0.03 mg of Thiamine per 100 grams, which is 2.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Vitamin B20.07 mg
5.4%
Snacks, granola bar, fruit-filled, nonfat have 0.07 mg of Vitamin B2 per 100 grams, which is 5.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B30.4 mg
2.5%
Snacks, granola bar, fruit-filled, nonfat have 0.4 mg of Vitamin B3 per 100 grams, which is 2.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Vitamin B61.6 mg
123%
Snacks, granola bar, fruit-filled, nonfat have 1.6 mg of Vitamin B6 per 100 grams, which is 123% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B120.18 μg
7.5%
Snacks, granola bar, fruit-filled, nonfat have 0.18 μg of Vitamin B12 per 100 grams, which is 7.5% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Vitamin C1.7 mg
1.9%
Snacks, granola bar, fruit-filled, nonfat have 1.7 mg of Vitamin C per 100 grams, which is 1.9% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Snacks, granola bar, fruit-filled, nonfat have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Vitamin E0.22 mg
1.47%
Snacks, granola bar, fruit-filled, nonfat have 0.22 mg of Vitamin E per 100 grams, which is 1.47% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K1.3 μg
1.1%
Snacks, granola bar, fruit-filled, nonfat have 1.3 μg of Vitamin K per 100 grams, which is 1.1% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Folate316 μg
79%
Snacks, granola bar, fruit-filled, nonfat have 316 μg of Folate per 100 grams, which is 79% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Minerals

Snacks, granola bar, fruit-filled, nonfat
Calcium3 mg
0.3%
Snacks, granola bar, fruit-filled, nonfat have 3 mg of Calcium per 100 grams, which is 0.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.23 mg
25.6%
Snacks, granola bar, fruit-filled, nonfat have 0.23 mg of Copper per 100 grams, which is 25.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Iron4 mg
50%
Snacks, granola bar, fruit-filled, nonfat have 4 mg of Iron per 100 grams, which is 50% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium50 mg
12%
Snacks, granola bar, fruit-filled, nonfat have 50 mg of Magnesium per 100 grams, which is 12% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese
NA
No information available
Phosphorus122 mg
17%
Snacks, granola bar, fruit-filled, nonfat have 122 mg of Phosphorus per 100 grams, which is 17% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium220 mg
6.47%
Snacks, granola bar, fruit-filled, nonfat have 220 mg of Potassium per 100 grams, which is 6.47% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium8.3 μg
15%
Snacks, granola bar, fruit-filled, nonfat have 8.3 μg of Selenium per 100 grams, which is 15% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium16 mg
1.07%
Snacks, granola bar, fruit-filled, nonfat have 16 mg of Sodium per 100 grams, which is 1.07% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc1.42 mg
13%
Snacks, granola bar, fruit-filled, nonfat have 1.42 mg of Zinc per 100 grams, which is 13% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 100 grams of Snacks, granola bar, fruit-filled, nonfat:
100 grams of Snacks, granola bar, fruit-filled, nonfat has outstanding amounts of Vitamin B6.
It is an excellent source of Folate. It also has a good amount of Vitamin B12. This snack has some Thiamine, Vitamin B2 and Vitamin B3. While 100 grams of product has trace amounts of Vitamin C, Vitamin E and Vitamin K, it has no Vitamin A and Vitamin D.
Minerals in 100 grams of Snacks, granola bar, fruit-filled, nonfat:
100 grams of Snacks, granola bar, fruit-filled, nonfat is an excellent source of Copper and Iron. It has a good amount of Magnesium, Phosphorus, Selenium and Zinc. It also has some Potassium. While 100 grams of product has trace amounts of Sodium, it has no Calcium.
Macronutrients in 100 grams of Snacks, granola bar, fruit-filled, nonfat:
100 grams of Snacks, granola bar, fruit-filled, nonfat is an excellent source of Carbohydrate and Sugars. It has a good amount of Protein and Fiber. While 100 grams of product has trace amounts of Fat, Omega 3 and Omega 6, it has no Saturated Fat.



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