Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors have 446 kcal of Energy per 100 grams, which is 15% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors have 15 g of Fat per 100 grams, which is 15% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors have 15 g of Protein per 100 grams, which is 26.8% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors have 62.8 g of Carbohydrate per 100 grams, which is 48% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors have 20 g of Sugars per 100 grams, which is 27.6% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors have 10 g of Fiber per 100 grams, which is 26% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors have 1.44 g of Saturated Fat per 100 grams, which is 4.5% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors have 1.24 g of Omega 3 per 100 grams, which is 77.5% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors have 3.76 g of Omega 6 per 100 grams, which is 22% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors have 2.74 g of Water per 100 grams, which is 0.07% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins
Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors
Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors have 1 μg of Vitamin A per 100 grams, which is 0.11% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors have 0.49 mg of Thiamine per 100 grams, which is 41% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors have 0.16 mg of Vitamin B2 per 100 grams, which is 12% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors have 2.4 mg of Vitamin B3 per 100 grams, which is 15% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors have 0.54 mg of Vitamin B6 per 100 grams, which is 41.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors have 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors have 2.3 mg of Vitamin E per 100 grams, which is 15% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors have 9.8 μg of Vitamin K per 100 grams, which is 8.17% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors have 81 μg of Folate per 100 grams, which is 20% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Minerals
Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors
Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors have 0 mg of Calcium per 100 grams, which is 0% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors have 0.68 mg of Copper per 100 grams, which is 75.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors have 2.7 mg of Iron per 100 grams, which is 33.8% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors have 97 mg of Magnesium per 100 grams, which is 23% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors have 3.14 mg of Manganese per 100 grams, which is 137% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors have 333 mg of Phosphorus per 100 grams, which is 47.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors have 545 mg of Potassium per 100 grams, which is 16% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors have 19 μg of Selenium per 100 grams, which is 34.5% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors have 400 mg of Sodium per 100 grams, which is 26.7% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors have 2.86 mg of Zinc per 100 grams, which is 26% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 100 grams of Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors: 100 grams of Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors is an excellent source of Thiamine, Vitamin B6 and Folate. It has a good amount of Vitamin B2, Vitamin B3, Vitamin E and Vitamin K. It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.
Minerals in 100 grams of Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors: 100 grams of Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors has outstanding amounts of Manganese. It is an excellent source of Copper, Iron, Magnesium, Phosphorus, Selenium, Sodium and Zinc. It also has a good amount of Potassium. It has no Calcium.
Macronutrients in 100 grams of Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors: 100 grams of Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors is an excellent source of Protein, Carbohydrate, Sugars, Fiber, Omega 3 and Omega 6. It has a good amount of Fat. It also has some Saturated Fat.
Compare Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors with: