Nutrients in 100 grams of Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar

Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar.

Macros Ratio

Protein Fat Carbs

18%

78%

100 g ▼

Macro Nutrients

Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar

Energy408 kcal

14%

Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar have 408 kcal of Energy per 100 grams, which is 14% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat8.33 g

8.6%

Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar have 8.33 g of Fat per 100 grams, which is 8.6% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat2.1 g

6.5%

Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar have 2.083 g of Saturated Fat per 100 grams, which is 6.5% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.13 g

8.06%

Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar have 0.129 g of Omega 3 per 100 grams, which is 8.06% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.8 g

10.6%

Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar have 1.798 g of Omega 6 per 100 grams, which is 10.6% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate79 g

61%

Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar have 79.17 g of Carbohydrate per 100 grams, which is 61% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars29 g

40.2%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar have 29.17 g of Sugars per 100 grams, which is 40.2% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber4.2 g

11%

Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar have 4.2 g of Fiber per 100 grams, which is 11% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein4.17 g

7.45%

Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar have 4.17 g of Protein per 100 grams, which is 7.45% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar

Vitamin A3 μg

0.33%

RAE, retinol activity equivalents

Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar have 3 μg of Vitamin A per 100 grams, which is 0.33% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.19 mg

15.8%

Thiamine

Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar have 0.189 mg of Vitamin B1 per 100 grams, which is 15.8% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.076 mg

5.85%

Riboflavin

Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar have 0.076 mg of Vitamin B2 per 100 grams, which is 5.85% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.06 mg

6.65%

Niacin, nicotinic acid, niacinamide

Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar have 1.064 mg of Vitamin B3 per 100 grams, which is 6.65% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.51 mg

10%

Pantothenic acid

Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar have 0.506 mg of Vitamin B5 per 100 grams, which is 10% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.12 mg

9.4%

Pyridoxine

Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar have 0.122 mg of Vitamin B6 per 100 grams, which is 9.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B917 μg

4.25%

Folates and Folic Acid

Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar have 17 μg of Vitamin B9 per 100 grams, which is 4.25% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120.03 μg

1.25%

Cobalamin

Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar have 0.03 μg of Vitamin B12 per 100 grams, which is 1.25% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.5 mg

0.56%

Ascorbic acid

Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar have 0.5 mg of Vitamin C per 100 grams, which is 0.56% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E2.23 mg

15%

Tocopherols and Tocotrienols

Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar have 2.23 mg of Vitamin E per 100 grams, which is 15% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K2.8 μg

2.33%

Phytomenadione or phylloquinone

Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar have 2.8 μg of Vitamin K per 100 grams, which is 2.33% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar

Calcium333 mg

33.3%

Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar have 333 mg of Calcium per 100 grams, which is 33.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.31 mg

34%

Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar have 0.307 mg of Copper per 100 grams, which is 34% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.5 mg

18.8%

Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar have 1.5 mg of Iron per 100 grams, which is 18.8% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium71 mg

17%

Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar have 71 mg of Magnesium per 100 grams, which is 17% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.4 mg

60.4%

Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar have 1.389 mg of Manganese per 100 grams, which is 60.4% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus152 mg

21.7%

Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar have 152 mg of Phosphorus per 100 grams, which is 21.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium224 mg

6.6%

Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar have 224 mg of Potassium per 100 grams, which is 6.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium10 μg

18.4%

Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar have 10.1 μg of Selenium per 100 grams, which is 18.4% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium313 mg

21%

Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar have 313 mg of Sodium per 100 grams, which is 21% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.23 mg

11%

Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar have 1.23 mg of Zinc per 100 grams, which is 11% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water6.23 g

0.17%

Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar have 6.23 g of Water per 100 grams, which is 0.17% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 grams of Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar:

100 grams of Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar has a good amount of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin E.
It has some Vitamin B2, Vitamin B3 and Vitamin B9.
While 100 grams of product has trace amounts of Vitamin B12 and Vitamin K, it has no Vitamin A, Vitamin C and Vitamin D.

Minerals in 100 grams of Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar:

100 grams of Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar is an excellent source of Calcium, Copper, Manganese, Phosphorus and Sodium.
It has a good amount of Iron, Magnesium, Selenium and Zinc.
It also has some Potassium.

Macronutrients in 100 grams of Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar:

100 grams of Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar is an excellent source of Carbohydrate and Sugars.
It has a good amount of Fat, Omega 3, Omega 6, Fiber and Protein.
It also has some Saturated Fat.

Compare Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar with:

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Food Info

Nutrients in 100 grams of Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar with: