Nutrients in 100 grams of Snacks, granola bar, QUAKER, DIPPS, all flavors

Snacks, granola bar, QUAKER, DIPPS, all flavors.

Macros Ratio

Protein Fat Carbs

39%

55%

100 g ▼

Macro Nutrients

Snacks, granola bar, QUAKER, DIPPS, all flavors

Energy480 kcal

16.6%

Snacks, granola bar, QUAKER, DIPPS, all flavors have 480 kcal of Energy per 100 grams, which is 16.6% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat20.4 g

21%

Snacks, granola bar, QUAKER, DIPPS, all flavors have 20.42 g of Fat per 100 grams, which is 21% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat8.7 g

27%

Snacks, granola bar, QUAKER, DIPPS, all flavors have 8.693 g of Saturated Fat per 100 grams, which is 27% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.16 g

9.94%

Snacks, granola bar, QUAKER, DIPPS, all flavors have 0.159 g of Omega 3 per 100 grams, which is 9.94% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 66.9 g

40.5%

Snacks, granola bar, QUAKER, DIPPS, all flavors have 6.893 g of Omega 6 per 100 grams, which is 40.5% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Snacks, granola bar, QUAKER, DIPPS, all flavors have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate65 g

50%

Snacks, granola bar, QUAKER, DIPPS, all flavors have 64.96 g of Carbohydrate per 100 grams, which is 50% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars37.6 g

52%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Snacks, granola bar, QUAKER, DIPPS, all flavors have 37.61 g of Sugars per 100 grams, which is 52% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber3.2 g

8.42%

Snacks, granola bar, QUAKER, DIPPS, all flavors have 3.2 g of Fiber per 100 grams, which is 8.42% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein7.5 g

13.4%

Snacks, granola bar, QUAKER, DIPPS, all flavors have 7.52 g of Protein per 100 grams, which is 13.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Snacks, granola bar, QUAKER, DIPPS, all flavors

Vitamin A4 μg

0.44%

RAE, retinol activity equivalents

Snacks, granola bar, QUAKER, DIPPS, all flavors have 4 μg of Vitamin A per 100 grams, which is 0.44% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.13 mg

11%

Thiamine

Snacks, granola bar, QUAKER, DIPPS, all flavors have 0.132 mg of Vitamin B1 per 100 grams, which is 11% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.097 mg

7.46%

Riboflavin

Snacks, granola bar, QUAKER, DIPPS, all flavors have 0.097 mg of Vitamin B2 per 100 grams, which is 7.46% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31 mg

6.3%

Niacin, nicotinic acid, niacinamide

Snacks, granola bar, QUAKER, DIPPS, all flavors have 1.007 mg of Vitamin B3 per 100 grams, which is 6.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.39 mg

7.86%

Pantothenic acid

Snacks, granola bar, QUAKER, DIPPS, all flavors have 0.393 mg of Vitamin B5 per 100 grams, which is 7.86% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.12 mg

8.85%

Pyridoxine

Snacks, granola bar, QUAKER, DIPPS, all flavors have 0.115 mg of Vitamin B6 per 100 grams, which is 8.85% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B912 μg

Folates and Folic Acid

Snacks, granola bar, QUAKER, DIPPS, all flavors have 12 μg of Vitamin B9 per 100 grams, which is 3% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120.06 μg

2.5%

Cobalamin

Snacks, granola bar, QUAKER, DIPPS, all flavors have 0.06 μg of Vitamin B12 per 100 grams, which is 2.5% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.3 mg

0.33%

Ascorbic acid

Snacks, granola bar, QUAKER, DIPPS, all flavors have 0.3 mg of Vitamin C per 100 grams, which is 0.33% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D3 IU

0.5%

Calciferol, cholecalciferol, ergocalciferol

Snacks, granola bar, QUAKER, DIPPS, all flavors have 3 IU of Vitamin D per 100 grams, which is 0.5% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E4.2 mg

28%

Tocopherols and Tocotrienols

Snacks, granola bar, QUAKER, DIPPS, all flavors have 4.19 mg of Vitamin E per 100 grams, which is 28% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K2 μg

1.67%

Phytomenadione or phylloquinone

Snacks, granola bar, QUAKER, DIPPS, all flavors have 2 μg of Vitamin K per 100 grams, which is 1.67% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Snacks, granola bar, QUAKER, DIPPS, all flavors

Calcium65 mg

6.5%

Snacks, granola bar, QUAKER, DIPPS, all flavors have 65 mg of Calcium per 100 grams, which is 6.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.22 mg

24%

Snacks, granola bar, QUAKER, DIPPS, all flavors have 0.217 mg of Copper per 100 grams, which is 24% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride0.7 μg

0.018%

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

Snacks, granola bar, QUAKER, DIPPS, all flavors have 0.7 μg of Fluoride per 100 grams, which is 0.018% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years

Iron1.16 mg

14.5%

Snacks, granola bar, QUAKER, DIPPS, all flavors have 1.16 mg of Iron per 100 grams, which is 14.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium55 mg

13%

Snacks, granola bar, QUAKER, DIPPS, all flavors have 55 mg of Magnesium per 100 grams, which is 13% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.14 mg

49.5%

Snacks, granola bar, QUAKER, DIPPS, all flavors have 1.138 mg of Manganese per 100 grams, which is 49.5% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus162 mg

23%

Snacks, granola bar, QUAKER, DIPPS, all flavors have 162 mg of Phosphorus per 100 grams, which is 23% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium231 mg

6.8%

Snacks, granola bar, QUAKER, DIPPS, all flavors have 231 mg of Potassium per 100 grams, which is 6.8% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium14.6 μg

26.5%

Snacks, granola bar, QUAKER, DIPPS, all flavors have 14.6 μg of Selenium per 100 grams, which is 26.5% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium269 mg

18%

Snacks, granola bar, QUAKER, DIPPS, all flavors have 269 mg of Sodium per 100 grams, which is 18% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.2 mg

11%

Snacks, granola bar, QUAKER, DIPPS, all flavors have 1.2 mg of Zinc per 100 grams, which is 11% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water5.56 g

0.15%

Snacks, granola bar, QUAKER, DIPPS, all flavors have 5.56 g of Water per 100 grams, which is 0.15% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 grams of Snacks, granola bar, QUAKER, DIPPS, all flavors:

100 grams of Snacks, granola bar, QUAKER, DIPPS, all flavors is an excellent source of Vitamin E.
It has a good amount of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B6.
It also has some Vitamin B3, Vitamin B9 and Vitamin B12.
While 100 grams of product has trace amounts of Vitamin K, it has no Vitamin A, Vitamin C and Vitamin D.

Minerals in 100 grams of Snacks, granola bar, QUAKER, DIPPS, all flavors:

100 grams of Snacks, granola bar, QUAKER, DIPPS, all flavors is an excellent source of Copper, Manganese, Phosphorus and Selenium.
It has a good amount of Iron, Magnesium, Sodium and Zinc.
It also has some Calcium and Potassium.
It has no Fluoride.

Macronutrients in 100 grams of Snacks, granola bar, QUAKER, DIPPS, all flavors:

100 grams of Snacks, granola bar, QUAKER, DIPPS, all flavors is an excellent source of Fat, Saturated Fat, Omega 6, Carbohydrate and Sugars.
It has a good amount of Omega 3, Fiber and Protein.

Compare Snacks, granola bar, QUAKER, DIPPS, all flavors with:

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Food Info

Nutrients in 100 grams of Snacks, granola bar, QUAKER, DIPPS, all flavors

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Snacks, granola bar, QUAKER, DIPPS, all flavors with: