Nutrients in 100 grams of Snacks, granola bar, with coconut, chocolate coated

Snacks, granola bar, with coconut, chocolate coated.

Macros Ratio

Protein Fat Carbs

55%

41%

100 g ▼

Macro Nutrients

Snacks, granola bar, with coconut, chocolate coated

Energy531 kcal

18.3%

Snacks, granola bar, with coconut, chocolate coated have 531 kcal of Energy per 100 grams, which is 18.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat32.2 g

33%

Snacks, granola bar, with coconut, chocolate coated have 32.2 g of Fat per 100 grams, which is 33% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat22.7 g

71%

Snacks, granola bar, with coconut, chocolate coated have 22.72 g of Saturated Fat per 100 grams, which is 71% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Snacks, granola bar, with coconut, chocolate coated have 0 g of Omega 3 per 100 grams, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 63.1 g

18.2%

Snacks, granola bar, with coconut, chocolate coated have 3.1 g of Omega 6 per 100 grams, which is 18.2% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Snacks, granola bar, with coconut, chocolate coated have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate55.2 g

42.5%

Snacks, granola bar, with coconut, chocolate coated have 55.2 g of Carbohydrate per 100 grams, which is 42.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars34.3 g

47.3%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Snacks, granola bar, with coconut, chocolate coated have 34.27 g of Sugars per 100 grams, which is 47.3% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber6.2 g

16.3%

Snacks, granola bar, with coconut, chocolate coated have 6.2 g of Fiber per 100 grams, which is 16.3% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein5.2 g

9.3%

Snacks, granola bar, with coconut, chocolate coated have 5.2 g of Protein per 100 grams, which is 9.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Snacks, granola bar, with coconut, chocolate coated

Vitamin A0 μg

RAE, retinol activity equivalents

Snacks, granola bar, with coconut, chocolate coated have 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.14 mg

11.7%

Thiamine

Snacks, granola bar, with coconut, chocolate coated have 0.14 mg of Vitamin B1 per 100 grams, which is 11.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.08 mg

6.15%

Riboflavin

Snacks, granola bar, with coconut, chocolate coated have 0.08 mg of Vitamin B2 per 100 grams, which is 6.15% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.42 mg

2.63%

Niacin, nicotinic acid, niacinamide

Snacks, granola bar, with coconut, chocolate coated have 0.42 mg of Vitamin B3 per 100 grams, which is 2.63% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B60.12 mg

9.23%

Pyridoxine

Snacks, granola bar, with coconut, chocolate coated have 0.12 mg of Vitamin B6 per 100 grams, which is 9.23% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B99 μg

2.25%

Folates and Folic Acid

Snacks, granola bar, with coconut, chocolate coated have 9 μg of Vitamin B9 per 100 grams, which is 2.25% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120.07 μg

2.9%

Cobalamin

Snacks, granola bar, with coconut, chocolate coated have 0.07 μg of Vitamin B12 per 100 grams, which is 2.9% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.5 mg

0.56%

Ascorbic acid

Snacks, granola bar, with coconut, chocolate coated have 0.5 mg of Vitamin C per 100 grams, which is 0.56% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Snacks, granola bar, with coconut, chocolate coated have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.3 mg

Tocopherols and Tocotrienols

Snacks, granola bar, with coconut, chocolate coated have 0.3 mg of Vitamin E per 100 grams, which is 2% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K1.4 μg

1.17%

Phytomenadione or phylloquinone

Snacks, granola bar, with coconut, chocolate coated have 1.4 μg of Vitamin K per 100 grams, which is 1.17% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Snacks, granola bar, with coconut, chocolate coated

Calcium42 mg

4.2%

Snacks, granola bar, with coconut, chocolate coated have 42 mg of Calcium per 100 grams, which is 4.2% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.32 mg

35.4%

Snacks, granola bar, with coconut, chocolate coated have 0.319 mg of Copper per 100 grams, which is 35.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.75 mg

22%

Snacks, granola bar, with coconut, chocolate coated have 1.75 mg of Iron per 100 grams, which is 22% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium56 mg

13.3%

Snacks, granola bar, with coconut, chocolate coated have 56 mg of Magnesium per 100 grams, which is 13.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus154 mg

22%

Snacks, granola bar, with coconut, chocolate coated have 154 mg of Phosphorus per 100 grams, which is 22% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium254 mg

7.47%

Snacks, granola bar, with coconut, chocolate coated have 254 mg of Potassium per 100 grams, which is 7.47% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium16.4 μg

30%

Snacks, granola bar, with coconut, chocolate coated have 16.4 μg of Selenium per 100 grams, which is 30% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium152 mg

10%

Snacks, granola bar, with coconut, chocolate coated have 152 mg of Sodium per 100 grams, which is 10% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.17 mg

10.6%

Snacks, granola bar, with coconut, chocolate coated have 1.17 mg of Zinc per 100 grams, which is 10.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water6.1 g

0.16%

Snacks, granola bar, with coconut, chocolate coated have 6.1 g of Water per 100 grams, which is 0.16% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 grams of Snacks, granola bar, with coconut, chocolate coated:

100 grams of Snacks, granola bar, with coconut, chocolate coated has a good amount of Vitamin B1 and Vitamin B6.
It has some Vitamin B2, Vitamin B3 and Vitamin B12.
While 100 grams of product has trace amounts of Vitamin B9, Vitamin E and Vitamin K, it has no Vitamin A, Vitamin C and Vitamin D.

Minerals in 100 grams of Snacks, granola bar, with coconut, chocolate coated:

100 grams of Snacks, granola bar, with coconut, chocolate coated is an excellent source of Copper, Iron, Phosphorus and Selenium.
It has a good amount of Magnesium, Potassium, Sodium and Zinc.
It also has some Calcium.

Macronutrients in 100 grams of Snacks, granola bar, with coconut, chocolate coated:

100 grams of Snacks, granola bar, with coconut, chocolate coated is an excellent source of Fat, Saturated Fat, Carbohydrate and Sugars.
It has a good amount of Omega 6, Fiber and Protein.
It has no Omega 3.

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Food Info

Nutrients in 100 grams of Snacks, granola bar, with coconut, chocolate coated

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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