Snacks, granola bars, hard, almond have 495 kcal of Energy per 100 grams, which is 17% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Snacks, granola bars, hard, almond have 25.5 g of Fat per 100 grams, which is 26.3% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Snacks, granola bars, hard, almond have 7.7 g of Protein per 100 grams, which is 13.8% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years

Snacks, granola bars, hard, almond have 62 g of Carbohydrate per 100 grams, which is 47.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Snacks, granola bars, hard, almond have 4.8 g of Fiber per 100 grams, which is 12.6% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Snacks, granola bars, hard, almond have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Snacks, granola bars, hard, almond have 12.51 g of Saturated Fat per 100 grams, which is 39% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Snacks, granola bars, hard, almond have 0.1 g of Omega 3 per 100 grams, which is 6.25% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Snacks, granola bars, hard, almond have 3.66 g of Omega 6 per 100 grams, which is 21.5% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Snacks, granola bars, hard, almond have 3.1 g of Water per 100 grams, which is 0.084% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Snacks, granola bars, hard, almond have 2 μg of Vitamin A per 100 grams, which is 0.22% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years

Snacks, granola bars, hard, almond have 0.28 mg of Thiamine per 100 grams, which is 23.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years

Snacks, granola bars, hard, almond have 0.07 mg of Vitamin B2 per 100 grams, which is 5.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Snacks, granola bars, hard, almond have 0.61 mg of Vitamin B3 per 100 grams, which is 3.8% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years

Snacks, granola bars, hard, almond have 0.047 mg of Vitamin B6 per 100 grams, which is 3.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Snacks, granola bars, hard, almond have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years

Snacks, granola bars, hard, almond have 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Snacks, granola bars, hard, almond have 12 μg of Folate per 100 grams, which is 3% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Snacks, granola bars, hard, almond have 32 mg of Calcium per 100 grams, which is 3.2% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Snacks, granola bars, hard, almond have 0.127 mg of Copper per 100 grams, which is 14% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Snacks, granola bars, hard, almond have 2.5 mg of Iron per 100 grams, which is 31.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Snacks, granola bars, hard, almond have 81 mg of Magnesium per 100 grams, which is 19.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Snacks, granola bars, hard, almond have 1.365 mg of Manganese per 100 grams, which is 59.3% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Snacks, granola bars, hard, almond have 228 mg of Phosphorus per 100 grams, which is 32.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Snacks, granola bars, hard, almond have 273 mg of Potassium per 100 grams, which is 8.03% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Snacks, granola bars, hard, almond have 15 μg of Selenium per 100 grams, which is 27.3% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Snacks, granola bars, hard, almond have 256 mg of Sodium per 100 grams, which is 17% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Snacks, granola bars, hard, almond have 1.58 mg of Zinc per 100 grams, which is 14.4% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Vitamins in 100 grams of Snacks, granola bars, hard, almond: 100 grams of Snacks, granola bars, hard, almond is an excellent source of Thiamine. It has some Vitamin B2, Vitamin B3, Vitamin B6 and Folate. It has no Vitamin A, Vitamin B12 and Vitamin C.

Minerals in 100 grams of Snacks, granola bars, hard, almond: 100 grams of Snacks, granola bars, hard, almond is an excellent source of Iron, Manganese, Phosphorus and Selenium. It has a good amount of Copper, Magnesium, Potassium, Sodium and Zinc. It also has some Calcium.

Macronutrients in 100 grams of Snacks, granola bars, hard, almond: 100 grams of Snacks, granola bars, hard, almond is an excellent source of Fat, Carbohydrate, Saturated Fat and Omega 6. It has a good amount of Protein and Fiber. It also has some Omega 3.