Nutrients in 100 grams of Snacks, granola bars, hard, peanut butter

Snacks, granola bars, hard, peanut butter.

Macros Ratio

Protein Fat Carbs

43%

49%

100 g ▼

Macro Nutrients

Snacks, granola bars, hard, peanut butter

Energy483 kcal

16.7%

Snacks, granola bars, hard, peanut butter have 483 kcal of Energy per 100 grams, which is 16.7% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat24 g

24.5%

Snacks, granola bars, hard, peanut butter have 23.8 g of Fat per 100 grams, which is 24.5% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat3.2 g

10%

Snacks, granola bars, hard, peanut butter have 3.2 g of Saturated Fat per 100 grams, which is 10% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.11 g

6.88%

Snacks, granola bars, hard, peanut butter have 0.11 g of Omega 3 per 100 grams, which is 6.88% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 612 g

70.3%

Snacks, granola bars, hard, peanut butter have 11.95 g of Omega 6 per 100 grams, which is 70.3% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Snacks, granola bars, hard, peanut butter have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate62.3 g

48%

Snacks, granola bars, hard, peanut butter have 62.3 g of Carbohydrate per 100 grams, which is 48% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber2.9 g

7.63%

Snacks, granola bars, hard, peanut butter have 2.9 g of Fiber per 100 grams, which is 7.63% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein9.8 g

17.5%

Snacks, granola bars, hard, peanut butter have 9.8 g of Protein per 100 grams, which is 17.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Snacks, granola bars, hard, peanut butter

Vitamin A1 μg

0.11%

RAE, retinol activity equivalents

Snacks, granola bars, hard, peanut butter have 1 μg of Vitamin A per 100 grams, which is 0.11% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.21 mg

17.5%

Thiamine

Snacks, granola bars, hard, peanut butter have 0.21 mg of Vitamin B1 per 100 grams, which is 17.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.09 mg

6.92%

Riboflavin

Snacks, granola bars, hard, peanut butter have 0.09 mg of Vitamin B2 per 100 grams, which is 6.92% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.97 mg

12.3%

Niacin, nicotinic acid, niacinamide

Snacks, granola bars, hard, peanut butter have 1.97 mg of Vitamin B3 per 100 grams, which is 12.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.39 mg

7.74%

Pantothenic acid

Snacks, granola bars, hard, peanut butter have 0.387 mg of Vitamin B5 per 100 grams, which is 7.74% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.096 mg

7.4%

Pyridoxine

Snacks, granola bars, hard, peanut butter have 0.096 mg of Vitamin B6 per 100 grams, which is 7.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B918 μg

4.5%

Folates and Folic Acid

Snacks, granola bars, hard, peanut butter have 18 μg of Vitamin B9 per 100 grams, which is 4.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Snacks, granola bars, hard, peanut butter have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.2 mg

0.22%

Ascorbic acid

Snacks, granola bars, hard, peanut butter have 0.2 mg of Vitamin C per 100 grams, which is 0.22% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Snacks, granola bars, hard, peanut butter

Calcium41 mg

4.1%

Snacks, granola bars, hard, peanut butter have 41 mg of Calcium per 100 grams, which is 4.1% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.22 mg

24.2%

Snacks, granola bars, hard, peanut butter have 0.218 mg of Copper per 100 grams, which is 24.2% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron2.4 mg

30%

Snacks, granola bars, hard, peanut butter have 2.4 mg of Iron per 100 grams, which is 30% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium55 mg

13%

Snacks, granola bars, hard, peanut butter have 55 mg of Magnesium per 100 grams, which is 13% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.92 mg

40%

Snacks, granola bars, hard, peanut butter have 0.922 mg of Manganese per 100 grams, which is 40% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus139 mg

20%

Snacks, granola bars, hard, peanut butter have 139 mg of Phosphorus per 100 grams, which is 20% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium291 mg

8.56%

Snacks, granola bars, hard, peanut butter have 291 mg of Potassium per 100 grams, which is 8.56% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium15 μg

27.3%

Snacks, granola bars, hard, peanut butter have 15 μg of Selenium per 100 grams, which is 27.3% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium283 mg

19%

Snacks, granola bars, hard, peanut butter have 283 mg of Sodium per 100 grams, which is 19% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.25 mg

11.4%

Snacks, granola bars, hard, peanut butter have 1.25 mg of Zinc per 100 grams, which is 11.4% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water2.3 g

0.062%

Snacks, granola bars, hard, peanut butter have 2.3 g of Water per 100 grams, which is 0.062% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 grams of Snacks, granola bars, hard, peanut butter:

100 grams of Snacks, granola bars, hard, peanut butter has a good amount of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6.
It has some Vitamin B2 and Vitamin B9.
It has no Vitamin A, Vitamin B12 and Vitamin C.

Minerals in 100 grams of Snacks, granola bars, hard, peanut butter:

100 grams of Snacks, granola bars, hard, peanut butter is an excellent source of Copper, Iron, Manganese and Selenium.
It has a good amount of Magnesium, Phosphorus, Potassium, Sodium and Zinc.
It also has some Calcium.

Macronutrients in 100 grams of Snacks, granola bars, hard, peanut butter:

100 grams of Snacks, granola bars, hard, peanut butter is an excellent source of Fat, Omega 6 and Carbohydrate.
It has a good amount of Saturated Fat, Fiber and Protein.
It also has some Omega 3.

Compare Snacks, granola bars, hard, peanut butter with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 grams of Snacks, granola bars, hard, peanut butter

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Snacks, granola bars, hard, peanut butter with: