Nutrients in 100 grams of Snacks, granola bars, hard, plain

Snacks, granola bars, hard, plain.

Macros Ratio

Protein Fat Carbs

37%

55%

100 g ▼

Macro Nutrients

Snacks, granola bars, hard, plain

Energy471 kcal

16.2%

Snacks, granola bars, hard, plain have 471 kcal of Energy per 100 grams, which is 16.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat20 g

20.4%

Snacks, granola bars, hard, plain have 19.8 g of Fat per 100 grams, which is 20.4% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat2.37 g

7.4%

Snacks, granola bars, hard, plain have 2.37 g of Saturated Fat per 100 grams, which is 7.4% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.06 g

3.75%

Snacks, granola bars, hard, plain have 0.06 g of Omega 3 per 100 grams, which is 3.75% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 612 g

70.5%

Snacks, granola bars, hard, plain have 11.99 g of Omega 6 per 100 grams, which is 70.5% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Snacks, granola bars, hard, plain have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate64.4 g

49.5%

Snacks, granola bars, hard, plain have 64.4 g of Carbohydrate per 100 grams, which is 49.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars28.6 g

39.4%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Snacks, granola bars, hard, plain have 28.57 g of Sugars per 100 grams, which is 39.4% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber5.3 g

14%

Snacks, granola bars, hard, plain have 5.3 g of Fiber per 100 grams, which is 14% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein10 g

18%

Snacks, granola bars, hard, plain have 10.1 g of Protein per 100 grams, which is 18% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Snacks, granola bars, hard, plain

Vitamin A2 μg

0.22%

RAE, retinol activity equivalents

Snacks, granola bars, hard, plain have 2 μg of Vitamin A per 100 grams, which is 0.22% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.26 mg

22%

Thiamine

Snacks, granola bars, hard, plain have 0.264 mg of Vitamin B1 per 100 grams, which is 22% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.12 mg

9.15%

Riboflavin

Snacks, granola bars, hard, plain have 0.119 mg of Vitamin B2 per 100 grams, which is 9.15% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.6 mg

9.9%

Niacin, nicotinic acid, niacinamide

Snacks, granola bars, hard, plain have 1.581 mg of Vitamin B3 per 100 grams, which is 9.9% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.81 mg

16.3%

Pantothenic acid

Snacks, granola bars, hard, plain have 0.813 mg of Vitamin B5 per 100 grams, which is 16.3% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.085 mg

6.54%

Pyridoxine

Snacks, granola bars, hard, plain have 0.085 mg of Vitamin B6 per 100 grams, which is 6.54% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B923 μg

5.75%

Folates and Folic Acid

Snacks, granola bars, hard, plain have 23 μg of Vitamin B9 per 100 grams, which is 5.75% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Snacks, granola bars, hard, plain have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.9 mg

Ascorbic acid

Snacks, granola bars, hard, plain have 0.9 mg of Vitamin C per 100 grams, which is 1% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Snacks, granola bars, hard, plain have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E2.1 mg

14%

Tocopherols and Tocotrienols

Snacks, granola bars, hard, plain have 2.09 mg of Vitamin E per 100 grams, which is 14% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K14.6 μg

12%

Phytomenadione or phylloquinone

Snacks, granola bars, hard, plain have 14.6 μg of Vitamin K per 100 grams, which is 12% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Snacks, granola bars, hard, plain

Calcium61 mg

6.1%

Snacks, granola bars, hard, plain have 61 mg of Calcium per 100 grams, which is 6.1% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.39 mg

43.6%

Snacks, granola bars, hard, plain have 0.392 mg of Copper per 100 grams, which is 43.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron2.95 mg

37%

Snacks, granola bars, hard, plain have 2.95 mg of Iron per 100 grams, which is 37% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium97 mg

23%

Snacks, granola bars, hard, plain have 97 mg of Magnesium per 100 grams, which is 23% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.78 mg

77.3%

Snacks, granola bars, hard, plain have 1.777 mg of Manganese per 100 grams, which is 77.3% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus277 mg

39.6%

Snacks, granola bars, hard, plain have 277 mg of Phosphorus per 100 grams, which is 39.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium336 mg

9.9%

Snacks, granola bars, hard, plain have 336 mg of Potassium per 100 grams, which is 9.9% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium16 μg

29.5%

Snacks, granola bars, hard, plain have 16.2 μg of Selenium per 100 grams, which is 29.5% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium294 mg

19.6%

Snacks, granola bars, hard, plain have 294 mg of Sodium per 100 grams, which is 19.6% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.03 mg

18.5%

Snacks, granola bars, hard, plain have 2.03 mg of Zinc per 100 grams, which is 18.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water3.9 g

0.11%

Snacks, granola bars, hard, plain have 3.9 g of Water per 100 grams, which is 0.11% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 grams of Snacks, granola bars, hard, plain:

100 grams of Snacks, granola bars, hard, plain is an excellent source of Vitamin B1.
It has a good amount of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin E and Vitamin K.
It also has some Vitamin B6 and Vitamin B9.
While 100 grams of product has trace amounts of Vitamin C, it has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 100 grams of Snacks, granola bars, hard, plain:

100 grams of Snacks, granola bars, hard, plain is an excellent source of Copper, Iron, Magnesium, Manganese, Phosphorus and Selenium.
It has a good amount of Potassium, Sodium and Zinc.
It also has some Calcium.

Macronutrients in 100 grams of Snacks, granola bars, hard, plain:

100 grams of Snacks, granola bars, hard, plain is an excellent source of Fat, Omega 6, Carbohydrate and Sugars.
It has a good amount of Saturated Fat, Fiber and Protein.
It also has some Omega 3.

Compare Snacks, granola bars, hard, plain with:

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Food Info

Nutrients in 100 grams of Snacks, granola bars, hard, plain

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Snacks, granola bars, hard, plain with: