Snacks, granola bars, hard, plain have 471 kcal of Energy per 100 grams, which is 16.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Snacks, granola bars, hard, plain have 19.8 g of Fat per 100 grams, which is 20.4% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Snacks, granola bars, hard, plain have 10.1 g of Protein per 100 grams, which is 18% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years

Snacks, granola bars, hard, plain have 64.4 g of Carbohydrate per 100 grams, which is 49.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Snacks, granola bars, hard, plain have 28.57 g of Sugars per 100 grams, which is 39.4% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Snacks, granola bars, hard, plain have 5.3 g of Fiber per 100 grams, which is 14% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Snacks, granola bars, hard, plain have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Snacks, granola bars, hard, plain have 2.37 g of Saturated Fat per 100 grams, which is 7.4% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Snacks, granola bars, hard, plain have 0.06 g of Omega 3 per 100 grams, which is 3.75% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Snacks, granola bars, hard, plain have 11.99 g of Omega 6 per 100 grams, which is 70.5% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Snacks, granola bars, hard, plain have 3.9 g of Water per 100 grams, which is 0.11% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Snacks, granola bars, hard, plain have 2 μg of Vitamin A per 100 grams, which is 0.22% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years

Snacks, granola bars, hard, plain have 0.264 mg of Thiamine per 100 grams, which is 22% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years

Snacks, granola bars, hard, plain have 0.119 mg of Vitamin B2 per 100 grams, which is 9.15% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Snacks, granola bars, hard, plain have 1.581 mg of Vitamin B3 per 100 grams, which is 9.9% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years

Snacks, granola bars, hard, plain have 0.085 mg of Vitamin B6 per 100 grams, which is 6.54% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Snacks, granola bars, hard, plain have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years

Snacks, granola bars, hard, plain have 0.9 mg of Vitamin C per 100 grams, which is 1% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Snacks, granola bars, hard, plain have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years

Snacks, granola bars, hard, plain have 2.09 mg of Vitamin E per 100 grams, which is 14% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Snacks, granola bars, hard, plain have 14.6 μg of Vitamin K per 100 grams, which is 12% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Snacks, granola bars, hard, plain have 23 μg of Folate per 100 grams, which is 5.75% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Snacks, granola bars, hard, plain have 61 mg of Calcium per 100 grams, which is 6.1% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Snacks, granola bars, hard, plain have 0.392 mg of Copper per 100 grams, which is 43.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Snacks, granola bars, hard, plain have 2.95 mg of Iron per 100 grams, which is 37% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Snacks, granola bars, hard, plain have 97 mg of Magnesium per 100 grams, which is 23% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Snacks, granola bars, hard, plain have 1.777 mg of Manganese per 100 grams, which is 77.3% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Snacks, granola bars, hard, plain have 277 mg of Phosphorus per 100 grams, which is 39.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Snacks, granola bars, hard, plain have 336 mg of Potassium per 100 grams, which is 9.9% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Snacks, granola bars, hard, plain have 16.2 μg of Selenium per 100 grams, which is 29.5% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Snacks, granola bars, hard, plain have 294 mg of Sodium per 100 grams, which is 19.6% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Snacks, granola bars, hard, plain have 2.03 mg of Zinc per 100 grams, which is 18.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Vitamins in 100 grams of Snacks, granola bars, hard, plain: 100 grams of Snacks, granola bars, hard, plain is an excellent source of Thiamine. It has a good amount of Vitamin B2, Vitamin B3, Vitamin E and Vitamin K. It also has some Vitamin B6 and Folate. While 100 grams of product has trace amounts of Vitamin C, it has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 100 grams of Snacks, granola bars, hard, plain: 100 grams of Snacks, granola bars, hard, plain is an excellent source of Copper, Iron, Magnesium, Manganese, Phosphorus and Selenium. It has a good amount of Potassium, Sodium and Zinc. It also has some Calcium.

Macronutrients in 100 grams of Snacks, granola bars, hard, plain: 100 grams of Snacks, granola bars, hard, plain is an excellent source of Fat, Carbohydrate, Sugars and Omega 6. It has a good amount of Protein, Fiber and Saturated Fat. It also has some Omega 3.