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Nutrients in 100 grams of Snacks, granola bars, hard, plain

Snacks, granola bars, hard, plain.

Macros Ratio

ProteinsFatsCarbs
8%
37%
55%
100 g ▼

Macro Nutrients

Snacks, granola bars, hard, plain
Energy471 kcal
16%
Snacks, granola bars, hard, plain have 471 kcal of Energy per 100 grams, which is 16% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat20 g
20.6%
Snacks, granola bars, hard, plain have 20 g of Fat per 100 grams, which is 20.6% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Protein10 g
18%
Snacks, granola bars, hard, plain have 10 g of Protein per 100 grams, which is 18% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Carbohydrate64 g
49%
Snacks, granola bars, hard, plain have 64 g of Carbohydrate per 100 grams, which is 49% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars28.6 g
39%
Snacks, granola bars, hard, plain have 28.6 g of Sugars per 100 grams, which is 39% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fiber5.3 g
14%
Snacks, granola bars, hard, plain have 5.3 g of Fiber per 100 grams, which is 14% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Cholesterol0 mg
0%
Snacks, granola bars, hard, plain have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Saturated Fat2.37 g
7.4%
Snacks, granola bars, hard, plain have 2.37 g of Saturated Fat per 100 grams, which is 7.4% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.06 g
3.75%
Snacks, granola bars, hard, plain have 0.06 g of Omega 3 per 100 grams, which is 3.75% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 612 g
70.6%
Snacks, granola bars, hard, plain have 12 g of Omega 6 per 100 grams, which is 70.6% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Water3.9 g
0.11%
Snacks, granola bars, hard, plain have 3.9 g of Water per 100 grams, which is 0.11% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins

Snacks, granola bars, hard, plain
Vitamin A2 μg
0.22%
Snacks, granola bars, hard, plain have 2 μg of Vitamin A per 100 grams, which is 0.22% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Thiamine0.26 mg
21.7%
Snacks, granola bars, hard, plain have 0.26 mg of Thiamine per 100 grams, which is 21.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Vitamin B20.12 mg
9.23%
Snacks, granola bars, hard, plain have 0.12 mg of Vitamin B2 per 100 grams, which is 9.23% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B31.6 mg
10%
Snacks, granola bars, hard, plain have 1.6 mg of Vitamin B3 per 100 grams, which is 10% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Vitamin B60.09 mg
6.92%
Snacks, granola bars, hard, plain have 0.09 mg of Vitamin B6 per 100 grams, which is 6.92% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B120 μg
0%
Snacks, granola bars, hard, plain have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Vitamin C0.9 mg
1%
Snacks, granola bars, hard, plain have 0.9 mg of Vitamin C per 100 grams, which is 1% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Snacks, granola bars, hard, plain have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Vitamin E2.1 mg
14%
Snacks, granola bars, hard, plain have 2.1 mg of Vitamin E per 100 grams, which is 14% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K14.6 μg
12%
Snacks, granola bars, hard, plain have 14.6 μg of Vitamin K per 100 grams, which is 12% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Folate23 μg
5.75%
Snacks, granola bars, hard, plain have 23 μg of Folate per 100 grams, which is 5.75% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Minerals

Snacks, granola bars, hard, plain
Calcium61 mg
6.1%
Snacks, granola bars, hard, plain have 61 mg of Calcium per 100 grams, which is 6.1% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.39 mg
43%
Snacks, granola bars, hard, plain have 0.39 mg of Copper per 100 grams, which is 43% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Iron2.95 mg
37%
Snacks, granola bars, hard, plain have 2.95 mg of Iron per 100 grams, which is 37% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium97 mg
23%
Snacks, granola bars, hard, plain have 97 mg of Magnesium per 100 grams, which is 23% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese1.78 mg
77%
Snacks, granola bars, hard, plain have 1.78 mg of Manganese per 100 grams, which is 77% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Phosphorus277 mg
39.6%
Snacks, granola bars, hard, plain have 277 mg of Phosphorus per 100 grams, which is 39.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium336 mg
9.9%
Snacks, granola bars, hard, plain have 336 mg of Potassium per 100 grams, which is 9.9% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium16 μg
29%
Snacks, granola bars, hard, plain have 16 μg of Selenium per 100 grams, which is 29% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium294 mg
19.6%
Snacks, granola bars, hard, plain have 294 mg of Sodium per 100 grams, which is 19.6% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc2.03 mg
18%
Snacks, granola bars, hard, plain have 2.03 mg of Zinc per 100 grams, which is 18% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 100 grams of Snacks, granola bars, hard, plain:
100 grams of Snacks, granola bars, hard, plain is an excellent source of Thiamine. It has a good amount of Vitamin B2, Vitamin B3, Vitamin E and Vitamin K. It also has some Vitamin B6 and Folate. While 100 grams of product has trace amounts of Vitamin C, it has no Vitamin A, Vitamin B12 and Vitamin D.
Minerals in 100 grams of Snacks, granola bars, hard, plain:
100 grams of Snacks, granola bars, hard, plain is an excellent source of Copper, Iron, Magnesium, Manganese, Phosphorus and Selenium. It has a good amount of Potassium, Sodium and Zinc. It also has some Calcium.
Macronutrients in 100 grams of Snacks, granola bars, hard, plain:
100 grams of Snacks, granola bars, hard, plain is an excellent source of Fat, Carbohydrate, Sugars and Omega 6. It has a good amount of Protein, Fiber and Saturated Fat. It also has some Omega 3.



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