Nutrients in 100 grams of Snacks, granola bars, soft, uncoated, chocolate chip

Snacks, granola bars, soft, uncoated, chocolate chip.

Macros Ratio

Protein Fat Carbs

33%

62%

100 g ▼

Macro Nutrients

Snacks, granola bars, soft, uncoated, chocolate chip

Energy418 kcal

14.4%

Snacks, granola bars, soft, uncoated, chocolate chip have 418 kcal of Energy per 100 grams, which is 14.4% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat16.6 g

17%

Snacks, granola bars, soft, uncoated, chocolate chip have 16.57 g of Fat per 100 grams, which is 17% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat6.06 g

19%

Snacks, granola bars, soft, uncoated, chocolate chip have 6.061 g of Saturated Fat per 100 grams, which is 19% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.064 g

Snacks, granola bars, soft, uncoated, chocolate chip have 0.064 g of Omega 3 per 100 grams, which is 4% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.5 g

8.9%

Snacks, granola bars, soft, uncoated, chocolate chip have 1.512 g of Omega 6 per 100 grams, which is 8.9% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Snacks, granola bars, soft, uncoated, chocolate chip have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate70.2 g

54%

Snacks, granola bars, soft, uncoated, chocolate chip have 70.2 g of Carbohydrate per 100 grams, which is 54% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars29 g

40%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Snacks, granola bars, soft, uncoated, chocolate chip have 28.92 g of Sugars per 100 grams, which is 40% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose2 g

2.77%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Snacks, granola bars, soft, uncoated, chocolate chip have 2.01 g of Fructose per 100 grams, which is 2.77% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose5.16 g

Snacks, granola bars, soft, uncoated, chocolate chip have 5.16 g of Glucose per 100 grams, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose16.5 g

Snacks, granola bars, soft, uncoated, chocolate chip have 16.5 g of Sucrose per 100 grams, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber3.8 g

10%

Snacks, granola bars, soft, uncoated, chocolate chip have 3.8 g of Fiber per 100 grams, which is 10% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein5.65 g

10%

Snacks, granola bars, soft, uncoated, chocolate chip have 5.65 g of Protein per 100 grams, which is 10% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Snacks, granola bars, soft, uncoated, chocolate chip

Vitamin A0 μg

RAE, retinol activity equivalents

Snacks, granola bars, soft, uncoated, chocolate chip have 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.17 mg

14%

Thiamine

Snacks, granola bars, soft, uncoated, chocolate chip have 0.169 mg of Vitamin B1 per 100 grams, which is 14% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.082 mg

6.3%

Riboflavin

Snacks, granola bars, soft, uncoated, chocolate chip have 0.082 mg of Vitamin B2 per 100 grams, which is 6.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.77 mg

4.8%

Niacin, nicotinic acid, niacinamide

Snacks, granola bars, soft, uncoated, chocolate chip have 0.765 mg of Vitamin B3 per 100 grams, which is 4.8% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.34 mg

6.82%

Pantothenic acid

Snacks, granola bars, soft, uncoated, chocolate chip have 0.341 mg of Vitamin B5 per 100 grams, which is 6.82% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.066 mg

5.08%

Pyridoxine

Snacks, granola bars, soft, uncoated, chocolate chip have 0.066 mg of Vitamin B6 per 100 grams, which is 5.08% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B916 μg

Folates and Folic Acid

Snacks, granola bars, soft, uncoated, chocolate chip have 16 μg of Vitamin B9 per 100 grams, which is 4% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Snacks, granola bars, soft, uncoated, chocolate chip have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Snacks, granola bars, soft, uncoated, chocolate chip have 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Snacks, granola bars, soft, uncoated, chocolate chip have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.31 mg

2.07%

Tocopherols and Tocotrienols

Snacks, granola bars, soft, uncoated, chocolate chip have 0.31 mg of Vitamin E per 100 grams, which is 2.07% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K16.4 μg

13.7%

Phytomenadione or phylloquinone

Snacks, granola bars, soft, uncoated, chocolate chip have 16.4 μg of Vitamin K per 100 grams, which is 13.7% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Snacks, granola bars, soft, uncoated, chocolate chip

Calcium41 mg

4.1%

Snacks, granola bars, soft, uncoated, chocolate chip have 41 mg of Calcium per 100 grams, which is 4.1% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.27 mg

30.3%

Snacks, granola bars, soft, uncoated, chocolate chip have 0.273 mg of Copper per 100 grams, which is 30.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron2.2 mg

27.4%

Snacks, granola bars, soft, uncoated, chocolate chip have 2.19 mg of Iron per 100 grams, which is 27.4% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium64 mg

15.2%

Snacks, granola bars, soft, uncoated, chocolate chip have 64 mg of Magnesium per 100 grams, which is 15.2% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.26 mg

55%

Snacks, granola bars, soft, uncoated, chocolate chip have 1.263 mg of Manganese per 100 grams, which is 55% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus176 mg

25%

Snacks, granola bars, soft, uncoated, chocolate chip have 176 mg of Phosphorus per 100 grams, which is 25% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium237 mg

6.97%

Snacks, granola bars, soft, uncoated, chocolate chip have 237 mg of Potassium per 100 grams, which is 6.97% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium11 μg

20%

Snacks, granola bars, soft, uncoated, chocolate chip have 11.1 μg of Selenium per 100 grams, which is 20% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium291 mg

19.4%

Snacks, granola bars, soft, uncoated, chocolate chip have 291 mg of Sodium per 100 grams, which is 19.4% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.3 mg

12%

Snacks, granola bars, soft, uncoated, chocolate chip have 1.3 mg of Zinc per 100 grams, which is 12% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water6.45 g

0.17%

Snacks, granola bars, soft, uncoated, chocolate chip have 6.45 g of Water per 100 grams, which is 0.17% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 grams of Snacks, granola bars, soft, uncoated, chocolate chip:

100 grams of Snacks, granola bars, soft, uncoated, chocolate chip has a good amount of Vitamin B1 and Vitamin K.
It has some Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9.
While 100 grams of product has trace amounts of Vitamin E, it has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 100 grams of Snacks, granola bars, soft, uncoated, chocolate chip:

100 grams of Snacks, granola bars, soft, uncoated, chocolate chip is an excellent source of Copper, Iron, Manganese, Phosphorus and Selenium.
It has a good amount of Magnesium, Sodium and Zinc.
It also has some Calcium and Potassium.

Macronutrients in 100 grams of Snacks, granola bars, soft, uncoated, chocolate chip:

100 grams of Snacks, granola bars, soft, uncoated, chocolate chip is an excellent source of Carbohydrate and Sugars.
It has a good amount of Fat, Saturated Fat, Omega 6, Fiber and Protein.
It also has some Omega 3 and Fructose.
It has no Glucose and Sucrose.

Compare Snacks, granola bars, soft, uncoated, chocolate chip with:

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Food Info

Nutrients in 100 grams of Snacks, granola bars, soft, uncoated, chocolate chip

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Snacks, granola bars, soft, uncoated, chocolate chip with: