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Nutrients in 100 grams of Snacks, granola bars, soft, uncoated, peanut butter

Snacks, granola bars, soft, uncoated, peanut butter.

Macros Ratio

Protein Fat Carbs
10%
32%
58%
100 g ▼

Macro Nutrients

Snacks, granola bars, soft, uncoated, peanut butter
Energy426 kcal
14.7%
Snacks, granola bars, soft, uncoated, peanut butter have 426 kcal of Energy per 100 grams, which is 14.7% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat16 g
16.3%
Snacks, granola bars, soft, uncoated, peanut butter have 15.8 g of Fat per 100 grams, which is 16.3% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Protein10.5 g
18.8%
Snacks, granola bars, soft, uncoated, peanut butter have 10.5 g of Protein per 100 grams, which is 18.8% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Carbohydrate64.4 g
49.5%
Snacks, granola bars, soft, uncoated, peanut butter have 64.4 g of Carbohydrate per 100 grams, which is 49.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
No information available
Fiber4.3 g
11.3%
Snacks, granola bars, soft, uncoated, peanut butter have 4.3 g of Fiber per 100 grams, which is 11.3% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Cholesterol0 mg
0%
Snacks, granola bars, soft, uncoated, peanut butter have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Saturated Fat3.65 g
11.4%
Snacks, granola bars, soft, uncoated, peanut butter have 3.65 g of Saturated Fat per 100 grams, which is 11.4% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.03 g
1.88%
Snacks, granola bars, soft, uncoated, peanut butter have 0.03 g of Omega 3 per 100 grams, which is 1.88% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 64.2 g
25%
Snacks, granola bars, soft, uncoated, peanut butter have 4.22 g of Omega 6 per 100 grams, which is 25% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Water7.3 g
0.2%
Snacks, granola bars, soft, uncoated, peanut butter have 7.3 g of Water per 100 grams, which is 0.2% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins

Snacks, granola bars, soft, uncoated, peanut butter
Vitamin A2 μg
0.22%
Snacks, granola bars, soft, uncoated, peanut butter have 2 μg of Vitamin A per 100 grams, which is 0.22% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Thiamine0.23 mg
19%
Snacks, granola bars, soft, uncoated, peanut butter have 0.228 mg of Thiamine per 100 grams, which is 19% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Vitamin B20.15 mg
11.4%
Snacks, granola bars, soft, uncoated, peanut butter have 0.148 mg of Vitamin B2 per 100 grams, which is 11.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B33.14 mg
19.6%
Snacks, granola bars, soft, uncoated, peanut butter have 3.142 mg of Vitamin B3 per 100 grams, which is 19.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Vitamin B60.1 mg
7.92%
Snacks, granola bars, soft, uncoated, peanut butter have 0.103 mg of Vitamin B6 per 100 grams, which is 7.92% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B120.2 μg
8.33%
Snacks, granola bars, soft, uncoated, peanut butter have 0.2 μg of Vitamin B12 per 100 grams, which is 8.33% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Vitamin C0 mg
0%
Snacks, granola bars, soft, uncoated, peanut butter have 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D
NA
No information available
Vitamin E
NA
No information available
Vitamin K
NA
No information available
Folate32 μg
8%
Snacks, granola bars, soft, uncoated, peanut butter have 32 μg of Folate per 100 grams, which is 8% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Minerals

Snacks, granola bars, soft, uncoated, peanut butter
Calcium91 mg
9.1%
Snacks, granola bars, soft, uncoated, peanut butter have 91 mg of Calcium per 100 grams, which is 9.1% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.66 mg
73.3%
Snacks, granola bars, soft, uncoated, peanut butter have 0.66 mg of Copper per 100 grams, which is 73.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Iron2.13 mg
26.6%
Snacks, granola bars, soft, uncoated, peanut butter have 2.13 mg of Iron per 100 grams, which is 26.6% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium86 mg
20.5%
Snacks, granola bars, soft, uncoated, peanut butter have 86 mg of Magnesium per 100 grams, which is 20.5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese1.4 mg
61%
Snacks, granola bars, soft, uncoated, peanut butter have 1.4 mg of Manganese per 100 grams, which is 61% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Phosphorus250 mg
35.7%
Snacks, granola bars, soft, uncoated, peanut butter have 250 mg of Phosphorus per 100 grams, which is 35.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium291 mg
8.56%
Snacks, granola bars, soft, uncoated, peanut butter have 291 mg of Potassium per 100 grams, which is 8.56% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium19 μg
34.4%
Snacks, granola bars, soft, uncoated, peanut butter have 18.9 μg of Selenium per 100 grams, which is 34.4% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium409 mg
27.3%
Snacks, granola bars, soft, uncoated, peanut butter have 409 mg of Sodium per 100 grams, which is 27.3% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc1.86 mg
17%
Snacks, granola bars, soft, uncoated, peanut butter have 1.86 mg of Zinc per 100 grams, which is 17% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 100 grams of Snacks, granola bars, soft, uncoated, peanut butter:
100 grams of Snacks, granola bars, soft, uncoated, peanut butter has a good amount of Thiamine, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B12 and Folate. It has no Vitamin A and Vitamin C.
Minerals in 100 grams of Snacks, granola bars, soft, uncoated, peanut butter:
100 grams of Snacks, granola bars, soft, uncoated, peanut butter is an excellent source of Copper, Iron, Magnesium, Manganese, Phosphorus, Selenium and Sodium. It has a good amount of Calcium, Potassium and Zinc.
Macronutrients in 100 grams of Snacks, granola bars, soft, uncoated, peanut butter:
100 grams of Snacks, granola bars, soft, uncoated, peanut butter is an excellent source of Carbohydrate and Omega 6. It has a good amount of Fat, Protein, Fiber and Saturated Fat. The product has trace amounts of Omega 3.



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