Snacks, granola bars, soft, uncoated, peanut butter have 426 kcal of Energy per 100 grams, which is 14.7% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Snacks, granola bars, soft, uncoated, peanut butter have 16 g of Fat per 100 grams, which is 16% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Snacks, granola bars, soft, uncoated, peanut butter have 10.5 g of Protein per 100 grams, which is 18.8% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Snacks, granola bars, soft, uncoated, peanut butter have 64 g of Carbohydrate per 100 grams, which is 49% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Snacks, granola bars, soft, uncoated, peanut butter have 4.3 g of Fiber per 100 grams, which is 11% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Snacks, granola bars, soft, uncoated, peanut butter have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Snacks, granola bars, soft, uncoated, peanut butter have 3.65 g of Saturated Fat per 100 grams, which is 11% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Snacks, granola bars, soft, uncoated, peanut butter have 0.03 g of Omega 3 per 100 grams, which is 1.88% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Snacks, granola bars, soft, uncoated, peanut butter have 4.2 g of Omega 6 per 100 grams, which is 24.7% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Snacks, granola bars, soft, uncoated, peanut butter have 7.3 g of Water per 100 grams, which is 0.2% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Snacks, granola bars, soft, uncoated, peanut butter have 2 μg of Vitamin A per 100 grams, which is 0.22% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Snacks, granola bars, soft, uncoated, peanut butter have 0.23 mg of Thiamine per 100 grams, which is 19% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Snacks, granola bars, soft, uncoated, peanut butter have 0.15 mg of Vitamin B2 per 100 grams, which is 11.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Snacks, granola bars, soft, uncoated, peanut butter have 3.14 mg of Vitamin B3 per 100 grams, which is 19.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Snacks, granola bars, soft, uncoated, peanut butter have 0.1 mg of Vitamin B6 per 100 grams, which is 7.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Snacks, granola bars, soft, uncoated, peanut butter have 0.2 μg of Vitamin B12 per 100 grams, which is 8.33% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Snacks, granola bars, soft, uncoated, peanut butter have 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Snacks, granola bars, soft, uncoated, peanut butter have 32 μg of Folate per 100 grams, which is 8% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Snacks, granola bars, soft, uncoated, peanut butter have 91 mg of Calcium per 100 grams, which is 9.1% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Snacks, granola bars, soft, uncoated, peanut butter have 0.66 mg of Copper per 100 grams, which is 73% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Snacks, granola bars, soft, uncoated, peanut butter have 2.13 mg of Iron per 100 grams, which is 26.6% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Snacks, granola bars, soft, uncoated, peanut butter have 86 mg of Magnesium per 100 grams, which is 20% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Snacks, granola bars, soft, uncoated, peanut butter have 1.4 mg of Manganese per 100 grams, which is 61% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Snacks, granola bars, soft, uncoated, peanut butter have 250 mg of Phosphorus per 100 grams, which is 35.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Snacks, granola bars, soft, uncoated, peanut butter have 291 mg of Potassium per 100 grams, which is 8.56% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Snacks, granola bars, soft, uncoated, peanut butter have 19 μg of Selenium per 100 grams, which is 34.5% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Snacks, granola bars, soft, uncoated, peanut butter have 409 mg of Sodium per 100 grams, which is 27% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Snacks, granola bars, soft, uncoated, peanut butter have 1.86 mg of Zinc per 100 grams, which is 17% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 100 grams of Snacks, granola bars, soft, uncoated, peanut butter: 100 grams of Snacks, granola bars, soft, uncoated, peanut butter has a good amount of Thiamine, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B12 and Folate. It has no Vitamin A and Vitamin C.
Minerals in 100 grams of Snacks, granola bars, soft, uncoated, peanut butter: 100 grams of Snacks, granola bars, soft, uncoated, peanut butter is an excellent source of Copper, Iron, Magnesium, Manganese, Phosphorus, Selenium and Sodium. It has a good amount of Calcium, Potassium and Zinc.
Macronutrients in 100 grams of Snacks, granola bars, soft, uncoated, peanut butter: 100 grams of Snacks, granola bars, soft, uncoated, peanut butter is an excellent source of Carbohydrate and Omega 6. It has a good amount of Fat, Protein, Fiber and Saturated Fat. The product has trace amounts of Omega 3.