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Nutrients in 100 grams of Snacks, granola bars, soft, uncoated, plain

Snacks, granola bars, soft, uncoated, plain.

Macros Ratio

ProteinsFatsCarbs
7%
34%
59%
100 g ▼

Macro Nutrients

Snacks, granola bars, soft, uncoated, plain
Energy443 kcal
15%
Snacks, granola bars, soft, uncoated, plain have 443 kcal of Energy per 100 grams, which is 15% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat17 g
17.5%
Snacks, granola bars, soft, uncoated, plain have 17 g of Fat per 100 grams, which is 17.5% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Protein7.4 g
13%
Snacks, granola bars, soft, uncoated, plain have 7.4 g of Protein per 100 grams, which is 13% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Carbohydrate67 g
51.5%
Snacks, granola bars, soft, uncoated, plain have 67 g of Carbohydrate per 100 grams, which is 51.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
No information available
Fiber4.6 g
12%
Snacks, granola bars, soft, uncoated, plain have 4.6 g of Fiber per 100 grams, which is 12% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Cholesterol0 mg
0%
Snacks, granola bars, soft, uncoated, plain have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Saturated Fat7.25 g
22.7%
Snacks, granola bars, soft, uncoated, plain have 7.25 g of Saturated Fat per 100 grams, which is 22.7% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.3 g
18.8%
Snacks, granola bars, soft, uncoated, plain have 0.3 g of Omega 3 per 100 grams, which is 18.8% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 65 g
29%
Snacks, granola bars, soft, uncoated, plain have 5 g of Omega 6 per 100 grams, which is 29% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Water6.4 g
0.17%
Snacks, granola bars, soft, uncoated, plain have 6.4 g of Water per 100 grams, which is 0.17% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins

Snacks, granola bars, soft, uncoated, plain
Vitamin A0 μg
0%
Snacks, granola bars, soft, uncoated, plain have 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Thiamine0.3 mg
25%
Snacks, granola bars, soft, uncoated, plain have 0.3 mg of Thiamine per 100 grams, which is 25% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Vitamin B20.17 mg
13%
Snacks, granola bars, soft, uncoated, plain have 0.17 mg of Vitamin B2 per 100 grams, which is 13% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B30.52 mg
3.25%
Snacks, granola bars, soft, uncoated, plain have 0.52 mg of Vitamin B3 per 100 grams, which is 3.25% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Vitamin B60.1 mg
7.7%
Snacks, granola bars, soft, uncoated, plain have 0.1 mg of Vitamin B6 per 100 grams, which is 7.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B120.39 μg
16%
Snacks, granola bars, soft, uncoated, plain have 0.39 μg of Vitamin B12 per 100 grams, which is 16% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Vitamin C0 mg
0%
Snacks, granola bars, soft, uncoated, plain have 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D
NA
No information available
Vitamin E
NA
No information available
Vitamin K
NA
No information available
Folate24 μg
6%
Snacks, granola bars, soft, uncoated, plain have 24 μg of Folate per 100 grams, which is 6% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Minerals

Snacks, granola bars, soft, uncoated, plain
Calcium105 mg
10.5%
Snacks, granola bars, soft, uncoated, plain have 105 mg of Calcium per 100 grams, which is 10.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.27 mg
30%
Snacks, granola bars, soft, uncoated, plain have 0.27 mg of Copper per 100 grams, which is 30% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Iron2.56 mg
32%
Snacks, granola bars, soft, uncoated, plain have 2.56 mg of Iron per 100 grams, which is 32% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium74 mg
17.6%
Snacks, granola bars, soft, uncoated, plain have 74 mg of Magnesium per 100 grams, which is 17.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese1.53 mg
66.5%
Snacks, granola bars, soft, uncoated, plain have 1.53 mg of Manganese per 100 grams, which is 66.5% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Phosphorus230 mg
33%
Snacks, granola bars, soft, uncoated, plain have 230 mg of Phosphorus per 100 grams, which is 33% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium325 mg
9.56%
Snacks, granola bars, soft, uncoated, plain have 325 mg of Potassium per 100 grams, which is 9.56% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium16 μg
29%
Snacks, granola bars, soft, uncoated, plain have 16 μg of Selenium per 100 grams, which is 29% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium278 mg
18.5%
Snacks, granola bars, soft, uncoated, plain have 278 mg of Sodium per 100 grams, which is 18.5% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc1.5 mg
13.6%
Snacks, granola bars, soft, uncoated, plain have 1.5 mg of Zinc per 100 grams, which is 13.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 100 grams of Snacks, granola bars, soft, uncoated, plain:
100 grams of Snacks, granola bars, soft, uncoated, plain is an excellent source of Thiamine. It has a good amount of Vitamin B2, Vitamin B6 and Vitamin B12. It also has some Vitamin B3 and Folate. It has no Vitamin A and Vitamin C.
Minerals in 100 grams of Snacks, granola bars, soft, uncoated, plain:
100 grams of Snacks, granola bars, soft, uncoated, plain is an excellent source of Copper, Iron, Manganese, Phosphorus and Selenium. It has a good amount of Calcium, Magnesium, Potassium, Sodium and Zinc.
Macronutrients in 100 grams of Snacks, granola bars, soft, uncoated, plain:
100 grams of Snacks, granola bars, soft, uncoated, plain is an excellent source of Carbohydrate, Saturated Fat and Omega 6. It has a good amount of Fat, Protein, Fiber and Omega 3.



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