Snacks, granola bars, soft, uncoated, plain have 443 kcal of Energy per 100 grams, which is 15.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Snacks, granola bars, soft, uncoated, plain have 17.2 g of Fat per 100 grams, which is 17.7% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Snacks, granola bars, soft, uncoated, plain have 7.4 g of Protein per 100 grams, which is 13.2% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years

Snacks, granola bars, soft, uncoated, plain have 67.3 g of Carbohydrate per 100 grams, which is 51.8% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Snacks, granola bars, soft, uncoated, plain have 4.6 g of Fiber per 100 grams, which is 12% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Snacks, granola bars, soft, uncoated, plain have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Snacks, granola bars, soft, uncoated, plain have 7.25 g of Saturated Fat per 100 grams, which is 22.7% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Snacks, granola bars, soft, uncoated, plain have 0.3 g of Omega 3 per 100 grams, which is 18.8% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Snacks, granola bars, soft, uncoated, plain have 5.02 g of Omega 6 per 100 grams, which is 29.5% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Snacks, granola bars, soft, uncoated, plain have 6.4 g of Water per 100 grams, which is 0.17% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Snacks, granola bars, soft, uncoated, plain have 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years

Snacks, granola bars, soft, uncoated, plain have 0.295 mg of Thiamine per 100 grams, which is 24.6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years

Snacks, granola bars, soft, uncoated, plain have 0.165 mg of Vitamin B2 per 100 grams, which is 12.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Snacks, granola bars, soft, uncoated, plain have 0.515 mg of Vitamin B3 per 100 grams, which is 3.2% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years

Snacks, granola bars, soft, uncoated, plain have 0.1 mg of Vitamin B6 per 100 grams, which is 7.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Snacks, granola bars, soft, uncoated, plain have 0.39 μg of Vitamin B12 per 100 grams, which is 16.3% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years

Snacks, granola bars, soft, uncoated, plain have 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Snacks, granola bars, soft, uncoated, plain have 24 μg of Folate per 100 grams, which is 6% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Snacks, granola bars, soft, uncoated, plain have 105 mg of Calcium per 100 grams, which is 10.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Snacks, granola bars, soft, uncoated, plain have 0.27 mg of Copper per 100 grams, which is 30% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Snacks, granola bars, soft, uncoated, plain have 2.56 mg of Iron per 100 grams, which is 32% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Snacks, granola bars, soft, uncoated, plain have 74 mg of Magnesium per 100 grams, which is 17.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Snacks, granola bars, soft, uncoated, plain have 1.53 mg of Manganese per 100 grams, which is 66.5% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Snacks, granola bars, soft, uncoated, plain have 230 mg of Phosphorus per 100 grams, which is 33% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Snacks, granola bars, soft, uncoated, plain have 325 mg of Potassium per 100 grams, which is 9.56% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Snacks, granola bars, soft, uncoated, plain have 16.2 μg of Selenium per 100 grams, which is 29.5% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Snacks, granola bars, soft, uncoated, plain have 278 mg of Sodium per 100 grams, which is 18.5% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Snacks, granola bars, soft, uncoated, plain have 1.5 mg of Zinc per 100 grams, which is 13.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Vitamins in 100 grams of Snacks, granola bars, soft, uncoated, plain: 100 grams of Snacks, granola bars, soft, uncoated, plain is an excellent source of Thiamine. It has a good amount of Vitamin B2, Vitamin B6 and Vitamin B12. It also has some Vitamin B3 and Folate. It has no Vitamin A and Vitamin C.

Minerals in 100 grams of Snacks, granola bars, soft, uncoated, plain: 100 grams of Snacks, granola bars, soft, uncoated, plain is an excellent source of Copper, Iron, Manganese, Phosphorus and Selenium. It has a good amount of Calcium, Magnesium, Potassium, Sodium and Zinc.

Macronutrients in 100 grams of Snacks, granola bars, soft, uncoated, plain: 100 grams of Snacks, granola bars, soft, uncoated, plain is an excellent source of Carbohydrate, Saturated Fat and Omega 6. It has a good amount of Fat, Protein, Fiber and Omega 3.