Snacks, granola bars, soft, uncoated, raisin have 448 kcal of Energy per 100 grams, which is 15% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Snacks, granola bars, soft, uncoated, raisin have 18 g of Fat per 100 grams, which is 18.6% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Snacks, granola bars, soft, uncoated, raisin have 7.6 g of Protein per 100 grams, which is 13.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Snacks, granola bars, soft, uncoated, raisin have 66 g of Carbohydrate per 100 grams, which is 50.8% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Snacks, granola bars, soft, uncoated, raisin have 4.2 g of Fiber per 100 grams, which is 11% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Snacks, granola bars, soft, uncoated, raisin have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Snacks, granola bars, soft, uncoated, raisin have 9.57 g of Saturated Fat per 100 grams, which is 30% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Snacks, granola bars, soft, uncoated, raisin have 0.17 g of Omega 3 per 100 grams, which is 10.6% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Snacks, granola bars, soft, uncoated, raisin have 3.04 g of Omega 6 per 100 grams, which is 18% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Snacks, granola bars, soft, uncoated, raisin have 6.4 g of Water per 100 grams, which is 0.17% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Snacks, granola bars, soft, uncoated, raisin have 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Snacks, granola bars, soft, uncoated, raisin have 0.23 mg of Thiamine per 100 grams, which is 19% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Snacks, granola bars, soft, uncoated, raisin have 0.16 mg of Vitamin B2 per 100 grams, which is 12% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Snacks, granola bars, soft, uncoated, raisin have 1.1 mg of Vitamin B3 per 100 grams, which is 6.88% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Snacks, granola bars, soft, uncoated, raisin have 0.1 mg of Vitamin B6 per 100 grams, which is 7.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Snacks, granola bars, soft, uncoated, raisin have 0.18 μg of Vitamin B12 per 100 grams, which is 7.5% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Snacks, granola bars, soft, uncoated, raisin have 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Snacks, granola bars, soft, uncoated, raisin have 21 μg of Folate per 100 grams, which is 5.25% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Snacks, granola bars, soft, uncoated, raisin have 101 mg of Calcium per 100 grams, which is 10% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Snacks, granola bars, soft, uncoated, raisin have 0.28 mg of Copper per 100 grams, which is 31% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Snacks, granola bars, soft, uncoated, raisin have 2.44 mg of Iron per 100 grams, which is 30.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Snacks, granola bars, soft, uncoated, raisin have 72 mg of Magnesium per 100 grams, which is 17% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Snacks, granola bars, soft, uncoated, raisin have 1.26 mg of Manganese per 100 grams, which is 54.8% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Snacks, granola bars, soft, uncoated, raisin have 220 mg of Phosphorus per 100 grams, which is 31% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Snacks, granola bars, soft, uncoated, raisin have 362 mg of Potassium per 100 grams, which is 10.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Snacks, granola bars, soft, uncoated, raisin have 15.7 μg of Selenium per 100 grams, which is 28.5% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Snacks, granola bars, soft, uncoated, raisin have 282 mg of Sodium per 100 grams, which is 19% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Snacks, granola bars, soft, uncoated, raisin have 1.3 mg of Zinc per 100 grams, which is 12% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 100 grams of Snacks, granola bars, soft, uncoated, raisin: 100 grams of Snacks, granola bars, soft, uncoated, raisin has a good amount of Thiamine, Vitamin B2, Vitamin B6 and Vitamin B12. It has some Vitamin B3 and Folate. It has no Vitamin A and Vitamin C.
Minerals in 100 grams of Snacks, granola bars, soft, uncoated, raisin: 100 grams of Snacks, granola bars, soft, uncoated, raisin is an excellent source of Copper, Iron, Manganese, Phosphorus and Selenium. It has a good amount of Calcium, Magnesium, Potassium, Sodium and Zinc.
Macronutrients in 100 grams of Snacks, granola bars, soft, uncoated, raisin: 100 grams of Snacks, granola bars, soft, uncoated, raisin is an excellent source of Carbohydrate and Saturated Fat. It has a good amount of Fat, Protein, Fiber, Omega 3 and Omega 6.