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Nutrients in 100 grams of Snacks, KELLOGG, KELLOGG

Snacks, KELLOGG, KELLOGG.

Macros Ratio

Protein Fat Carbs
5%
21%
74%
100 g ▼

Macro Nutrients

Snacks, KELLOGG, KELLOGG
Energy365 kcal
12.6%
Snacks, KELLOGG, KELLOGG have 365 kcal of Energy per 100 grams, which is 12.6% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat8.67 g
8.94%
Snacks, KELLOGG, KELLOGG have 8.67 g of Fat per 100 grams, which is 8.94% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat1.44 g
4.5%
Snacks, KELLOGG, KELLOGG have 1.442 g of Saturated Fat per 100 grams, which is 4.5% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.52 g
32.5%
Snacks, KELLOGG, KELLOGG have 0.52 g of Omega 3 per 100 grams, which is 32.5% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 64.02 g
23.7%
Snacks, KELLOGG, KELLOGG have 4.022 g of Omega 6 per 100 grams, which is 23.7% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Snacks, KELLOGG, KELLOGG have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate67.6 g
52%
Snacks, KELLOGG, KELLOGG have 67.61 g of Carbohydrate per 100 grams, which is 52% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars29 g
40%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Snacks, KELLOGG, KELLOGG have 28.98 g of Sugars per 100 grams, which is 40% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose9.2 g
12.7%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Snacks, KELLOGG, KELLOGG have 9.19 g of Fructose per 100 grams, which is 12.7% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose12.4 g
%
Snacks, KELLOGG, KELLOGG have 12.4 g of Glucose per 100 grams, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose4.1 g
%
Snacks, KELLOGG, KELLOGG have 4.1 g of Sucrose per 100 grams, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber3 g
7.9%
Snacks, KELLOGG, KELLOGG have 3 g of Fiber per 100 grams, which is 7.9% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein4.2 g
7.54%
Snacks, KELLOGG, KELLOGG have 4.22 g of Protein per 100 grams, which is 7.54% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Snacks, KELLOGG, KELLOGG
Vitamin A604 μg
67%
RAE, retinol activity equivalents
Snacks, KELLOGG, KELLOGG have 604 μg of Vitamin A per 100 grams, which is 67% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.15 mg
96%
Thiamine
Snacks, KELLOGG, KELLOGG have 1.153 mg of Vitamin B1 per 100 grams, which is 96% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B22.07 mg
159%
Riboflavin
Snacks, KELLOGG, KELLOGG have 2.067 mg of Vitamin B2 per 100 grams, which is 159% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B319.3 mg
120%
Niacin, nicotinic acid, niacinamide
Snacks, KELLOGG, KELLOGG have 19.267 mg of Vitamin B3 per 100 grams, which is 120% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.41 mg
8.1%
Pantothenic acid
Snacks, KELLOGG, KELLOGG have 0.405 mg of Vitamin B5 per 100 grams, which is 8.1% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61.83 mg
141%
Pyridoxine
Snacks, KELLOGG, KELLOGG have 1.833 mg of Vitamin B6 per 100 grams, which is 141% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B914 μg
3.5%
Folates and Folic Acid
Snacks, KELLOGG, KELLOGG have 14 μg of Vitamin B9 per 100 grams, which is 3.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Snacks, KELLOGG, KELLOGG have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C7.8 mg
8.67%
Ascorbic acid
Snacks, KELLOGG, KELLOGG have 7.8 mg of Vitamin C per 100 grams, which is 8.67% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Snacks, KELLOGG, KELLOGG have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.93 mg
6.2%
Tocopherols and Tocotrienols
Snacks, KELLOGG, KELLOGG have 0.93 mg of Vitamin E per 100 grams, which is 6.2% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K15.3 μg
12.8%
Phytomenadione or phylloquinone
Snacks, KELLOGG, KELLOGG have 15.3 μg of Vitamin K per 100 grams, which is 12.8% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Snacks, KELLOGG, KELLOGG
Calcium576 mg
57.6%
Snacks, KELLOGG, KELLOGG have 576 mg of Calcium per 100 grams, which is 57.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.14 mg
15.8%
Snacks, KELLOGG, KELLOGG have 0.142 mg of Copper per 100 grams, which is 15.8% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron6.14 mg
76.8%
Snacks, KELLOGG, KELLOGG have 6.14 mg of Iron per 100 grams, which is 76.8% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium37 mg
8.8%
Snacks, KELLOGG, KELLOGG have 37 mg of Magnesium per 100 grams, which is 8.8% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese1 mg
43.3%
Snacks, KELLOGG, KELLOGG have 0.996 mg of Manganese per 100 grams, which is 43.3% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus134 mg
19%
Snacks, KELLOGG, KELLOGG have 134 mg of Phosphorus per 100 grams, which is 19% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium247 mg
7.26%
Snacks, KELLOGG, KELLOGG have 247 mg of Potassium per 100 grams, which is 7.26% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium5.6 μg
10%
Snacks, KELLOGG, KELLOGG have 5.6 μg of Selenium per 100 grams, which is 10% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium354 mg
23.6%
Snacks, KELLOGG, KELLOGG have 354 mg of Sodium per 100 grams, which is 23.6% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc5.24 mg
47.6%
Snacks, KELLOGG, KELLOGG have 5.24 mg of Zinc per 100 grams, which is 47.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water16.7 g
0.45%
Snacks, KELLOGG, KELLOGG have 16.7 g of Water per 100 grams, which is 0.45% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 grams of Snacks, KELLOGG, KELLOGG:
Minerals in 100 grams of Snacks, KELLOGG, KELLOGG:
Macronutrients in 100 grams of Snacks, KELLOGG, KELLOGG:



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