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Nutrients in 100 grams of Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares

Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares.

Macros Ratio

Protein Fat Carbs
3%
19%
78%
100 g ▼

Macro Nutrients

Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares
Energy417 kcal
14.4%
Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares have 417 kcal of Energy per 100 grams, which is 14.4% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat9 g
9.28%
Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares have 9 g of Fat per 100 grams, which is 9.28% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat1.4 g
4.38%
Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares have 1.4 g of Saturated Fat per 100 grams, which is 4.38% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.58 g
36%
Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares have 0.579 g of Omega 3 per 100 grams, which is 36% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 64.35 g
25.6%
Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares have 4.346 g of Omega 6 per 100 grams, which is 25.6% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate80.5 g
62%
Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares have 80.5 g of Carbohydrate per 100 grams, which is 62% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars19.4 g
26.7%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares have 19.36 g of Sugars per 100 grams, which is 26.7% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber0 g
0%
Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares have 0 g of Fiber per 100 grams, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein3.4 g
6.07%
Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares have 3.4 g of Protein per 100 grams, which is 6.07% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares
Vitamin A270 μg
30%
RAE, retinol activity equivalents
Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares have 270 μg of Vitamin A per 100 grams, which is 30% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.7 mg
58.3%
Thiamine
Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares have 0.7 mg of Vitamin B1 per 100 grams, which is 58.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.8 mg
61.5%
Riboflavin
Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares have 0.8 mg of Vitamin B2 per 100 grams, which is 61.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B39.1 mg
57%
Niacin, nicotinic acid, niacinamide
Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares have 9.1 mg of Vitamin B3 per 100 grams, which is 57% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50 mg
0%
Pantothenic acid
Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares have 0 mg of Vitamin B5 per 100 grams, which is 0% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.9 mg
69.2%
Pyridoxine
Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares have 0.9 mg of Vitamin B6 per 100 grams, which is 69.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9241 μg
60.3%
Folates and Folic Acid
Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares have 241 μg of Vitamin B9 per 100 grams, which is 60.3% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares have 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0 mg
0%
Tocopherols and Tocotrienols
Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares have 0 mg of Vitamin E per 100 grams, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K0 μg
0%
Phytomenadione or phylloquinone
Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares have 0 μg of Vitamin K per 100 grams, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares
Calcium3 mg
0.3%
Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares have 3 mg of Calcium per 100 grams, which is 0.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.1 mg
11%
Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares have 0.1 mg of Copper per 100 grams, which is 11% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron2.2 mg
27.5%
Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares have 2.2 mg of Iron per 100 grams, which is 27.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium13 mg
3.1%
Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares have 13 mg of Magnesium per 100 grams, which is 3.1% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese1.6 mg
69.6%
Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares have 1.601 mg of Manganese per 100 grams, which is 69.6% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus42 mg
6%
Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares have 42 mg of Phosphorus per 100 grams, which is 6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium39 mg
1.15%
Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares have 39 mg of Potassium per 100 grams, which is 1.15% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium11 μg
20%
Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares have 11 μg of Selenium per 100 grams, which is 20% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium351 mg
23.4%
Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares have 351 mg of Sodium per 100 grams, which is 23.4% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.5 mg
4.55%
Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares have 0.5 mg of Zinc per 100 grams, which is 4.55% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water5.9 g
0.16%
Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares have 5.9 g of Water per 100 grams, which is 0.16% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 grams of Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares:
Minerals in 100 grams of Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares:
Macronutrients in 100 grams of Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares:



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