Nutrients in 100 grams of Snacks, KRAFT, CORNNUTS, plain

Snacks, KRAFT, CORNNUTS, plain.

Macros Ratio

Protein Fat Carbs

30%

63%

100 g ▼

Macro Nutrients

Snacks, KRAFT, CORNNUTS, plain

Energy446 kcal

15.4%

Snacks, KRAFT, CORNNUTS, plain have 446 kcal of Energy per 100 grams, which is 15.4% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat15.6 g

16%

Snacks, KRAFT, CORNNUTS, plain have 15.64 g of Fat per 100 grams, which is 16% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat2.43 g

7.6%

Snacks, KRAFT, CORNNUTS, plain have 2.43 g of Saturated Fat per 100 grams, which is 7.6% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.058 g

3.63%

Snacks, KRAFT, CORNNUTS, plain have 0.058 g of Omega 3 per 100 grams, which is 3.63% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 63 g

17.7%

Snacks, KRAFT, CORNNUTS, plain have 3.009 g of Omega 6 per 100 grams, which is 17.7% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Snacks, KRAFT, CORNNUTS, plain have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate72 g

55.3%

Snacks, KRAFT, CORNNUTS, plain have 71.86 g of Carbohydrate per 100 grams, which is 55.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0.61 g

0.84%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Snacks, KRAFT, CORNNUTS, plain have 0.61 g of Sugars per 100 grams, which is 0.84% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber6.9 g

18%

Snacks, KRAFT, CORNNUTS, plain have 6.9 g of Fiber per 100 grams, which is 18% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein8.5 g

15%

Snacks, KRAFT, CORNNUTS, plain have 8.5 g of Protein per 100 grams, which is 15% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Snacks, KRAFT, CORNNUTS, plain

Vitamin A0 μg

RAE, retinol activity equivalents

Snacks, KRAFT, CORNNUTS, plain have 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.041 mg

3.4%

Thiamine

Snacks, KRAFT, CORNNUTS, plain have 0.041 mg of Vitamin B1 per 100 grams, which is 3.4% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.13 mg

10%

Riboflavin

Snacks, KRAFT, CORNNUTS, plain have 0.13 mg of Vitamin B2 per 100 grams, which is 10% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.7 mg

10.6%

Niacin, nicotinic acid, niacinamide

Snacks, KRAFT, CORNNUTS, plain have 1.694 mg of Vitamin B3 per 100 grams, which is 10.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.37 mg

7.32%

Pantothenic acid

Snacks, KRAFT, CORNNUTS, plain have 0.366 mg of Vitamin B5 per 100 grams, which is 7.32% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.23 mg

17.6%

Pyridoxine

Snacks, KRAFT, CORNNUTS, plain have 0.229 mg of Vitamin B6 per 100 grams, which is 17.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B90 μg

Folates and Folic Acid

Snacks, KRAFT, CORNNUTS, plain have 0 μg of Vitamin B9 per 100 grams, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Snacks, KRAFT, CORNNUTS, plain have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Snacks, KRAFT, CORNNUTS, plain have 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Snacks, KRAFT, CORNNUTS, plain have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.98 mg

13.2%

Tocopherols and Tocotrienols

Snacks, KRAFT, CORNNUTS, plain have 1.98 mg of Vitamin E per 100 grams, which is 13.2% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K9.3 μg

7.75%

Phytomenadione or phylloquinone

Snacks, KRAFT, CORNNUTS, plain have 9.3 μg of Vitamin K per 100 grams, which is 7.75% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Snacks, KRAFT, CORNNUTS, plain

Calcium9 mg

0.9%

Snacks, KRAFT, CORNNUTS, plain have 9 mg of Calcium per 100 grams, which is 0.9% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.12 mg

12.8%

Snacks, KRAFT, CORNNUTS, plain have 0.115 mg of Copper per 100 grams, which is 12.8% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.67 mg

21%

Snacks, KRAFT, CORNNUTS, plain have 1.67 mg of Iron per 100 grams, which is 21% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium113 mg

27%

Snacks, KRAFT, CORNNUTS, plain have 113 mg of Magnesium per 100 grams, which is 27% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.46 mg

19.8%

Snacks, KRAFT, CORNNUTS, plain have 0.455 mg of Manganese per 100 grams, which is 19.8% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus275 mg

39.3%

Snacks, KRAFT, CORNNUTS, plain have 275 mg of Phosphorus per 100 grams, which is 39.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium278 mg

8.18%

Snacks, KRAFT, CORNNUTS, plain have 278 mg of Potassium per 100 grams, which is 8.18% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium15 μg

27%

Snacks, KRAFT, CORNNUTS, plain have 14.8 μg of Selenium per 100 grams, which is 27% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium564 mg

37.6%

Snacks, KRAFT, CORNNUTS, plain have 564 mg of Sodium per 100 grams, which is 37.6% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.78 mg

16%

Snacks, KRAFT, CORNNUTS, plain have 1.78 mg of Zinc per 100 grams, which is 16% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water1.3 g

0.035%

Snacks, KRAFT, CORNNUTS, plain have 1.3 g of Water per 100 grams, which is 0.035% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 grams of Snacks, KRAFT, CORNNUTS, plain:

100 grams of Snacks, KRAFT, CORNNUTS, plain has a good amount of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin E and Vitamin K.
It has some Vitamin B1.
It has no Vitamin A, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 100 grams of Snacks, KRAFT, CORNNUTS, plain:

100 grams of Snacks, KRAFT, CORNNUTS, plain is an excellent source of Iron, Magnesium, Phosphorus, Selenium and Sodium.
It has a good amount of Copper, Manganese, Potassium and Zinc.
The product has trace amounts of Calcium.

Macronutrients in 100 grams of Snacks, KRAFT, CORNNUTS, plain:

100 grams of Snacks, KRAFT, CORNNUTS, plain is an excellent source of Carbohydrate.
It has a good amount of Fat, Saturated Fat, Omega 6, Fiber and Protein.
It also has some Omega 3.
The product has trace amounts of Sugars.

Compare Snacks, KRAFT, CORNNUTS, plain with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 grams of Snacks, KRAFT, CORNNUTS, plain

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Snacks, KRAFT, CORNNUTS, plain with: