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Nutrients in 100 grams of Snacks, oriental mix, rice-based

Snacks, oriental mix, rice-based.

Macros Ratio

Protein Fat Carbs
14%
46%
40%
100 g ▼

Macro Nutrients

Snacks, oriental mix, rice-based
Energy506 kcal
17.4%
Snacks, oriental mix, rice-based have 506 kcal of Energy per 100 grams, which is 17.4% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat25.6 g
26.4%
Snacks, oriental mix, rice-based have 25.58 g of Fat per 100 grams, which is 26.4% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat3.8 g
12%
Snacks, oriental mix, rice-based have 3.785 g of Saturated Fat per 100 grams, which is 12% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.32 g
20%
Snacks, oriental mix, rice-based have 0.317 g of Omega 3 per 100 grams, which is 20% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 610.3 g
60.5%
Snacks, oriental mix, rice-based have 10.286 g of Omega 6 per 100 grams, which is 60.5% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Snacks, oriental mix, rice-based have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate51.6 g
39.7%
Snacks, oriental mix, rice-based have 51.62 g of Carbohydrate per 100 grams, which is 39.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars3 g
4.14%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Snacks, oriental mix, rice-based have 3 g of Sugars per 100 grams, which is 4.14% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber13 g
34.7%
Snacks, oriental mix, rice-based have 13.2 g of Fiber per 100 grams, which is 34.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein17.3 g
31%
Snacks, oriental mix, rice-based have 17.31 g of Protein per 100 grams, which is 31% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Snacks, oriental mix, rice-based
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Snacks, oriental mix, rice-based have 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.31 mg
26%
Thiamine
Snacks, oriental mix, rice-based have 0.311 mg of Vitamin B1 per 100 grams, which is 26% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.14 mg
11%
Riboflavin
Snacks, oriental mix, rice-based have 0.141 mg of Vitamin B2 per 100 grams, which is 11% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B33.1 mg
19.3%
Niacin, nicotinic acid, niacinamide
Snacks, oriental mix, rice-based have 3.081 mg of Vitamin B3 per 100 grams, which is 19.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.48 mg
9.5%
Pantothenic acid
Snacks, oriental mix, rice-based have 0.475 mg of Vitamin B5 per 100 grams, which is 9.5% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.072 mg
5.54%
Pyridoxine
Snacks, oriental mix, rice-based have 0.072 mg of Vitamin B6 per 100 grams, which is 5.54% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B938 μg
9.5%
Folates and Folic Acid
Snacks, oriental mix, rice-based have 38 μg of Vitamin B9 per 100 grams, which is 9.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Snacks, oriental mix, rice-based have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.3 mg
0.33%
Ascorbic acid
Snacks, oriental mix, rice-based have 0.3 mg of Vitamin C per 100 grams, which is 0.33% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Snacks, oriental mix, rice-based have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E5.6 mg
37.3%
Tocopherols and Tocotrienols
Snacks, oriental mix, rice-based have 5.6 mg of Vitamin E per 100 grams, which is 37.3% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K2.4 μg
2%
Phytomenadione or phylloquinone
Snacks, oriental mix, rice-based have 2.4 μg of Vitamin K per 100 grams, which is 2% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Snacks, oriental mix, rice-based
Calcium54 mg
5.4%
Snacks, oriental mix, rice-based have 54 mg of Calcium per 100 grams, which is 5.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.13 mg
15%
Snacks, oriental mix, rice-based have 0.134 mg of Copper per 100 grams, which is 15% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron2.44 mg
30.5%
Snacks, oriental mix, rice-based have 2.44 mg of Iron per 100 grams, which is 30.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium118 mg
28%
Snacks, oriental mix, rice-based have 118 mg of Magnesium per 100 grams, which is 28% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese1.27 mg
55.3%
Snacks, oriental mix, rice-based have 1.273 mg of Manganese per 100 grams, which is 55.3% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus262 mg
37.4%
Snacks, oriental mix, rice-based have 262 mg of Phosphorus per 100 grams, which is 37.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium328 mg
9.65%
Snacks, oriental mix, rice-based have 328 mg of Potassium per 100 grams, which is 9.65% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium8.1 μg
14.7%
Snacks, oriental mix, rice-based have 8.1 μg of Selenium per 100 grams, which is 14.7% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium413 mg
27.5%
Snacks, oriental mix, rice-based have 413 mg of Sodium per 100 grams, which is 27.5% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc2.66 mg
24%
Snacks, oriental mix, rice-based have 2.66 mg of Zinc per 100 grams, which is 24% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water2.55 g
0.069%
Snacks, oriental mix, rice-based have 2.55 g of Water per 100 grams, which is 0.069% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 grams of Snacks, oriental mix, rice-based:
Minerals in 100 grams of Snacks, oriental mix, rice-based:
Macronutrients in 100 grams of Snacks, oriental mix, rice-based:



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