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Nutrients in 100 grams of Snacks, oriental mix, rice-based

Snacks, oriental mix, rice-based.

Macros Ratio

ProteinsFatsCarbs
14%
46%
40%
100 g ▼

Macro Nutrients

Snacks, oriental mix, rice-based
Energy506 kcal
17%
Snacks, oriental mix, rice-based have 506 kcal of Energy per 100 grams, which is 17% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat25.6 g
26%
Snacks, oriental mix, rice-based have 25.6 g of Fat per 100 grams, which is 26% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Protein17 g
30%
Snacks, oriental mix, rice-based have 17 g of Protein per 100 grams, which is 30% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Carbohydrate51.6 g
39.7%
Snacks, oriental mix, rice-based have 51.6 g of Carbohydrate per 100 grams, which is 39.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars3 g
4.14%
Snacks, oriental mix, rice-based have 3 g of Sugars per 100 grams, which is 4.14% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fiber13 g
34%
Snacks, oriental mix, rice-based have 13 g of Fiber per 100 grams, which is 34% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Cholesterol0 mg
0%
Snacks, oriental mix, rice-based have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Saturated Fat3.8 g
12%
Snacks, oriental mix, rice-based have 3.8 g of Saturated Fat per 100 grams, which is 12% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.32 g
20%
Snacks, oriental mix, rice-based have 0.32 g of Omega 3 per 100 grams, which is 20% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 610 g
59%
Snacks, oriental mix, rice-based have 10 g of Omega 6 per 100 grams, which is 59% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Water2.55 g
0.07%
Snacks, oriental mix, rice-based have 2.55 g of Water per 100 grams, which is 0.07% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins

Snacks, oriental mix, rice-based
Vitamin A0 μg
0%
Snacks, oriental mix, rice-based have 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Thiamine0.31 mg
26%
Snacks, oriental mix, rice-based have 0.31 mg of Thiamine per 100 grams, which is 26% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Vitamin B20.14 mg
10.8%
Snacks, oriental mix, rice-based have 0.14 mg of Vitamin B2 per 100 grams, which is 10.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B33.1 mg
19%
Snacks, oriental mix, rice-based have 3.1 mg of Vitamin B3 per 100 grams, which is 19% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Vitamin B60.07 mg
5.4%
Snacks, oriental mix, rice-based have 0.07 mg of Vitamin B6 per 100 grams, which is 5.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B120 μg
0%
Snacks, oriental mix, rice-based have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Vitamin C0.3 mg
0.33%
Snacks, oriental mix, rice-based have 0.3 mg of Vitamin C per 100 grams, which is 0.33% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Snacks, oriental mix, rice-based have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Vitamin E5.6 mg
37%
Snacks, oriental mix, rice-based have 5.6 mg of Vitamin E per 100 grams, which is 37% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K2.4 μg
2%
Snacks, oriental mix, rice-based have 2.4 μg of Vitamin K per 100 grams, which is 2% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Folate38 μg
9.5%
Snacks, oriental mix, rice-based have 38 μg of Folate per 100 grams, which is 9.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Minerals

Snacks, oriental mix, rice-based
Calcium54 mg
5.4%
Snacks, oriental mix, rice-based have 54 mg of Calcium per 100 grams, which is 5.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.13 mg
14%
Snacks, oriental mix, rice-based have 0.13 mg of Copper per 100 grams, which is 14% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Iron2.44 mg
30.5%
Snacks, oriental mix, rice-based have 2.44 mg of Iron per 100 grams, which is 30.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium118 mg
28%
Snacks, oriental mix, rice-based have 118 mg of Magnesium per 100 grams, which is 28% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese1.27 mg
55%
Snacks, oriental mix, rice-based have 1.27 mg of Manganese per 100 grams, which is 55% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Phosphorus262 mg
37%
Snacks, oriental mix, rice-based have 262 mg of Phosphorus per 100 grams, which is 37% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium328 mg
9.65%
Snacks, oriental mix, rice-based have 328 mg of Potassium per 100 grams, which is 9.65% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium8.1 μg
14.7%
Snacks, oriental mix, rice-based have 8.1 μg of Selenium per 100 grams, which is 14.7% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium413 mg
27.5%
Snacks, oriental mix, rice-based have 413 mg of Sodium per 100 grams, which is 27.5% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc2.66 mg
24%
Snacks, oriental mix, rice-based have 2.66 mg of Zinc per 100 grams, which is 24% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 100 grams of Snacks, oriental mix, rice-based:
100 grams of Snacks, oriental mix, rice-based is an excellent source of Thiamine and Vitamin E. It has a good amount of Vitamin B2, Vitamin B3 and Folate. It also has some Vitamin B6. While 100 grams of product has trace amounts of Vitamin K, it has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.
Minerals in 100 grams of Snacks, oriental mix, rice-based:
100 grams of Snacks, oriental mix, rice-based is an excellent source of Iron, Magnesium, Manganese, Phosphorus, Sodium and Zinc. It has a good amount of Copper, Potassium and Selenium. It also has some Calcium.
Macronutrients in 100 grams of Snacks, oriental mix, rice-based:
100 grams of Snacks, oriental mix, rice-based is an excellent source of Fat, Protein, Carbohydrate, Fiber and Omega 6. It has a good amount of Saturated Fat and Omega 3. It also has some Sugars.



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