Food Info

Menu
Select from foods

Nutrients in 100 grams of Snacks, peas, roasted, wasabi-flavored

Snacks, peas, roasted, wasabi-flavored.

Macros Ratio

Protein Fat Carbs
13%
29%
58%
100 g ▼

Macro Nutrients

Snacks, peas, roasted, wasabi-flavored
Energy432 kcal
15%
Snacks, peas, roasted, wasabi-flavored have 432 kcal of Energy per 100 grams, which is 15% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat14 g
14.5%
Snacks, peas, roasted, wasabi-flavored have 14.11 g of Fat per 100 grams, which is 14.5% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat5.3 g
16.5%
Snacks, peas, roasted, wasabi-flavored have 5.29 g of Saturated Fat per 100 grams, which is 16.5% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.13 g
8.2%
Snacks, peas, roasted, wasabi-flavored have 0.131 g of Omega 3 per 100 grams, which is 8.2% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 61.82 g
10.7%
Snacks, peas, roasted, wasabi-flavored have 1.82 g of Omega 6 per 100 grams, which is 10.7% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Snacks, peas, roasted, wasabi-flavored have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate62.2 g
48%
Snacks, peas, roasted, wasabi-flavored have 62.2 g of Carbohydrate per 100 grams, which is 48% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars14 g
19.5%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Snacks, peas, roasted, wasabi-flavored have 14.11 g of Sugars per 100 grams, which is 19.5% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose0.78 g
1.08%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Snacks, peas, roasted, wasabi-flavored have 0.78 g of Fructose per 100 grams, which is 1.08% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose0.24 g
%
Snacks, peas, roasted, wasabi-flavored have 0.24 g of Glucose per 100 grams, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose12.7 g
%
Snacks, peas, roasted, wasabi-flavored have 12.7 g of Sucrose per 100 grams, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber3.8 g
10%
Snacks, peas, roasted, wasabi-flavored have 3.8 g of Fiber per 100 grams, which is 10% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein14 g
25%
Snacks, peas, roasted, wasabi-flavored have 14.11 g of Protein per 100 grams, which is 25% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Snacks, peas, roasted, wasabi-flavored
Vitamin A77 μg
8.56%
RAE, retinol activity equivalents
Snacks, peas, roasted, wasabi-flavored have 77 μg of Vitamin A per 100 grams, which is 8.56% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A
Vitamin B10.61 mg
51%
Thiamine
Snacks, peas, roasted, wasabi-flavored have 0.614 mg of Vitamin B1 per 100 grams, which is 51% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1
Vitamin B20.31 mg
24%
Riboflavin
Snacks, peas, roasted, wasabi-flavored have 0.314 mg of Vitamin B2 per 100 grams, which is 24% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2
Vitamin B35.06 mg
31.6%
Niacin, nicotinic acid, niacinamide
Snacks, peas, roasted, wasabi-flavored have 5.06 mg of Vitamin B3 per 100 grams, which is 31.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3
Vitamin B50.48 mg
9.6%
Pantothenic acid
Snacks, peas, roasted, wasabi-flavored have 0.479 mg of Vitamin B5 per 100 grams, which is 9.6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5
Vitamin B60.55 mg
42%
Pyridoxine
Snacks, peas, roasted, wasabi-flavored have 0.548 mg of Vitamin B6 per 100 grams, which is 42% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9138 μg
34.5%
Folates and Folic Acid
Snacks, peas, roasted, wasabi-flavored have 138 μg of Vitamin B9 per 100 grams, which is 34.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Snacks, peas, roasted, wasabi-flavored have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12
Vitamin C0 mg
0%
Ascorbic acid
Snacks, peas, roasted, wasabi-flavored have 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Snacks, peas, roasted, wasabi-flavored have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D
Vitamin E2.3 mg
15.4%
Tocopherols and Tocotrienols
Snacks, peas, roasted, wasabi-flavored have 2.31 mg of Vitamin E per 100 grams, which is 15.4% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K50.3 μg
42%
Phytomenadione or phylloquinone
Snacks, peas, roasted, wasabi-flavored have 50.3 μg of Vitamin K per 100 grams, which is 42% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Snacks, peas, roasted, wasabi-flavored
Calcium123 mg
12.3%
Snacks, peas, roasted, wasabi-flavored have 123 mg of Calcium per 100 grams, which is 12.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.44 mg
49.3%
Snacks, peas, roasted, wasabi-flavored have 0.444 mg of Copper per 100 grams, which is 49.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride0 μg
0%
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Snacks, peas, roasted, wasabi-flavored have 0 μg of Fluoride per 100 grams, which is 0% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years
Iron3.8 mg
47.5%
Snacks, peas, roasted, wasabi-flavored have 3.8 mg of Iron per 100 grams, which is 47.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium102 mg
24.3%
Snacks, peas, roasted, wasabi-flavored have 102 mg of Magnesium per 100 grams, which is 24.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese1.25 mg
54.5%
Snacks, peas, roasted, wasabi-flavored have 1.254 mg of Manganese per 100 grams, which is 54.5% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus270 mg
38.6%
Snacks, peas, roasted, wasabi-flavored have 270 mg of Phosphorus per 100 grams, which is 38.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium732 mg
21.5%
Snacks, peas, roasted, wasabi-flavored have 732 mg of Potassium per 100 grams, which is 21.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium7.2 μg
13%
Snacks, peas, roasted, wasabi-flavored have 7.2 μg of Selenium per 100 grams, which is 13% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium300 mg
20%
Snacks, peas, roasted, wasabi-flavored have 300 mg of Sodium per 100 grams, which is 20% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc3.3 mg
30%
Snacks, peas, roasted, wasabi-flavored have 3.31 mg of Zinc per 100 grams, which is 30% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water6.93 g
0.19%
Snacks, peas, roasted, wasabi-flavored have 6.93 g of Water per 100 grams, which is 0.19% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 grams of Snacks, peas, roasted, wasabi-flavored:
Minerals in 100 grams of Snacks, peas, roasted, wasabi-flavored:
Macronutrients in 100 grams of Snacks, peas, roasted, wasabi-flavored:



Compare Snacks, peas, roasted, wasabi-flavored with: