Snacks, plantain chips, salted have 531 kcal of Energy per 100 grams, which is 18.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Snacks, plantain chips, salted have 29.59 g of Fat per 100 grams, which is 30.5% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Snacks, plantain chips, salted have 2.28 g of Protein per 100 grams, which is 4.07% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years

Snacks, plantain chips, salted have 63.84 g of Carbohydrate per 100 grams, which is 49% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Snacks, plantain chips, salted have 0.92 g of Sugars per 100 grams, which is 1.27% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Snacks, plantain chips, salted have 3.5 g of Fiber per 100 grams, which is 9.2% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Snacks, plantain chips, salted have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Snacks, plantain chips, salted have 8.337 g of Saturated Fat per 100 grams, which is 26% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Snacks, plantain chips, salted have 0.078 g of Omega 3 per 100 grams, which is 4.88% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Snacks, plantain chips, salted have 11.617 g of Omega 6 per 100 grams, which is 68.3% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Snacks, plantain chips, salted have 2.09 g of Water per 100 grams, which is 0.056% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Snacks, plantain chips, salted have 69 μg of Vitamin A per 100 grams, which is 7.67% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years

Snacks, plantain chips, salted have 0.065 mg of Thiamine per 100 grams, which is 5.4% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years

Snacks, plantain chips, salted have 0.04 mg of Vitamin B2 per 100 grams, which is 3.08% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Snacks, plantain chips, salted have 0.802 mg of Vitamin B3 per 100 grams, which is 5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years

Snacks, plantain chips, salted have 0.46 mg of Vitamin B6 per 100 grams, which is 35.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Snacks, plantain chips, salted have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years

Snacks, plantain chips, salted have 32.1 mg of Vitamin C per 100 grams, which is 35.7% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Snacks, plantain chips, salted have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years

Snacks, plantain chips, salted have 5.04 mg of Vitamin E per 100 grams, which is 33.6% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Snacks, plantain chips, salted have 28.6 μg of Vitamin K per 100 grams, which is 24% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Snacks, plantain chips, salted have 35 μg of Folate per 100 grams, which is 8.75% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Snacks, plantain chips, salted have 9 mg of Calcium per 100 grams, which is 0.9% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Snacks, plantain chips, salted have 0.198 mg of Copper per 100 grams, which is 22% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Snacks, plantain chips, salted have 0.97 mg of Iron per 100 grams, which is 12% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Snacks, plantain chips, salted have 71 mg of Magnesium per 100 grams, which is 17% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Snacks, plantain chips, salted have 0.276 mg of Manganese per 100 grams, which is 12% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Snacks, plantain chips, salted have 78 mg of Phosphorus per 100 grams, which is 11% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Snacks, plantain chips, salted have 786 mg of Potassium per 100 grams, which is 23% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Snacks, plantain chips, salted have 0.4 μg of Selenium per 100 grams, which is 0.73% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Snacks, plantain chips, salted have 202 mg of Sodium per 100 grams, which is 13.5% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Snacks, plantain chips, salted have 0.37 mg of Zinc per 100 grams, which is 3.36% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Vitamins in 100 grams of Snacks, plantain chips, salted: 100 grams of Snacks, plantain chips, salted is an excellent source of Vitamin B6, Vitamin C, Vitamin E and Vitamin K. It has a good amount of Vitamin A and Folate. It also has some Thiamine, Vitamin B2 and Vitamin B3. It has no Vitamin B12 and Vitamin D.

Minerals in 100 grams of Snacks, plantain chips, salted: 100 grams of Snacks, plantain chips, salted is an excellent source of Copper and Potassium. It has a good amount of Iron, Magnesium, Manganese, Phosphorus and Sodium. It also has some Zinc. The product has trace amounts of Calcium and Selenium.

Macronutrients in 100 grams of Snacks, plantain chips, salted: 100 grams of Snacks, plantain chips, salted is an excellent source of Fat, Carbohydrate, Saturated Fat and Omega 6. It has a good amount of Fiber. It also has some Protein and Omega 3. The product has trace amounts of Sugars.