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Nutrients in 100 grams of Snacks, plantain chips, salted

Snacks, plantain chips, salted.

Macros Ratio

ProteinsFatsCarbs
2%
50%
48%
100 g ▼

Macro Nutrients

Snacks, plantain chips, salted
Energy531 kcal
18%
Snacks, plantain chips, salted have 531 kcal of Energy per 100 grams, which is 18% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat29.6 g
30.5%
Snacks, plantain chips, salted have 29.6 g of Fat per 100 grams, which is 30.5% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Protein2.28 g
4.07%
Snacks, plantain chips, salted have 2.28 g of Protein per 100 grams, which is 4.07% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Carbohydrate64 g
49%
Snacks, plantain chips, salted have 64 g of Carbohydrate per 100 grams, which is 49% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars0.92 g
1.27%
Snacks, plantain chips, salted have 0.92 g of Sugars per 100 grams, which is 1.27% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fiber3.5 g
9.2%
Snacks, plantain chips, salted have 3.5 g of Fiber per 100 grams, which is 9.2% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Cholesterol0 mg
0%
Snacks, plantain chips, salted have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Saturated Fat8.34 g
26%
Snacks, plantain chips, salted have 8.34 g of Saturated Fat per 100 grams, which is 26% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.08 g
5%
Snacks, plantain chips, salted have 0.08 g of Omega 3 per 100 grams, which is 5% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 611.6 g
68%
Snacks, plantain chips, salted have 11.6 g of Omega 6 per 100 grams, which is 68% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Water2.1 g
0.06%
Snacks, plantain chips, salted have 2.1 g of Water per 100 grams, which is 0.06% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins

Snacks, plantain chips, salted
Vitamin A69 μg
7.67%
Snacks, plantain chips, salted have 69 μg of Vitamin A per 100 grams, which is 7.67% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Thiamine0.07 mg
5.83%
Snacks, plantain chips, salted have 0.07 mg of Thiamine per 100 grams, which is 5.83% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Vitamin B20.04 mg
3.08%
Snacks, plantain chips, salted have 0.04 mg of Vitamin B2 per 100 grams, which is 3.08% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B30.8 mg
5%
Snacks, plantain chips, salted have 0.8 mg of Vitamin B3 per 100 grams, which is 5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Vitamin B60.46 mg
35%
Snacks, plantain chips, salted have 0.46 mg of Vitamin B6 per 100 grams, which is 35% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B120 μg
0%
Snacks, plantain chips, salted have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Vitamin C32 mg
35.6%
Snacks, plantain chips, salted have 32 mg of Vitamin C per 100 grams, which is 35.6% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Snacks, plantain chips, salted have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Vitamin E5.04 mg
33.6%
Snacks, plantain chips, salted have 5.04 mg of Vitamin E per 100 grams, which is 33.6% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K28.6 μg
24%
Snacks, plantain chips, salted have 28.6 μg of Vitamin K per 100 grams, which is 24% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Folate35 μg
8.75%
Snacks, plantain chips, salted have 35 μg of Folate per 100 grams, which is 8.75% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Minerals

Snacks, plantain chips, salted
Calcium9 mg
0.9%
Snacks, plantain chips, salted have 9 mg of Calcium per 100 grams, which is 0.9% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.2 mg
22%
Snacks, plantain chips, salted have 0.2 mg of Copper per 100 grams, which is 22% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Iron0.97 mg
12%
Snacks, plantain chips, salted have 0.97 mg of Iron per 100 grams, which is 12% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium71 mg
17%
Snacks, plantain chips, salted have 71 mg of Magnesium per 100 grams, which is 17% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.28 mg
12%
Snacks, plantain chips, salted have 0.28 mg of Manganese per 100 grams, which is 12% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Phosphorus78 mg
11%
Snacks, plantain chips, salted have 78 mg of Phosphorus per 100 grams, which is 11% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium786 mg
23%
Snacks, plantain chips, salted have 786 mg of Potassium per 100 grams, which is 23% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium0.4 μg
0.73%
Snacks, plantain chips, salted have 0.4 μg of Selenium per 100 grams, which is 0.73% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium202 mg
13%
Snacks, plantain chips, salted have 202 mg of Sodium per 100 grams, which is 13% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.37 mg
3.36%
Snacks, plantain chips, salted have 0.37 mg of Zinc per 100 grams, which is 3.36% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 100 grams of Snacks, plantain chips, salted:
100 grams of Snacks, plantain chips, salted is an excellent source of Vitamin B6, Vitamin C, Vitamin E and Vitamin K. It has a good amount of Vitamin A and Folate. It also has some Thiamine, Vitamin B2 and Vitamin B3. It has no Vitamin B12 and Vitamin D.
Minerals in 100 grams of Snacks, plantain chips, salted:
100 grams of Snacks, plantain chips, salted is an excellent source of Copper and Potassium. It has a good amount of Iron, Magnesium, Manganese, Phosphorus and Sodium. It also has some Zinc. The product has trace amounts of Calcium and Selenium.
Macronutrients in 100 grams of Snacks, plantain chips, salted:
100 grams of Snacks, plantain chips, salted is an excellent source of Fat, Carbohydrate, Saturated Fat and Omega 6. It has a good amount of Fiber. It also has some Protein and Omega 3. The product has trace amounts of Sugars.



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