Nutrients in 100 grams of Snacks, plantain chips, salted

Snacks, plantain chips, salted.

Macros Ratio

Protein Fat Carbs

50%

48%

100 g ▼

Macro Nutrients

Snacks, plantain chips, salted

Energy531 kcal

18.3%

Snacks, plantain chips, salted have 531 kcal of Energy per 100 grams, which is 18.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat29.6 g

30.5%

Snacks, plantain chips, salted have 29.59 g of Fat per 100 grams, which is 30.5% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat8.34 g

26%

Snacks, plantain chips, salted have 8.337 g of Saturated Fat per 100 grams, which is 26% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.078 g

4.88%

Snacks, plantain chips, salted have 0.078 g of Omega 3 per 100 grams, which is 4.88% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 611.6 g

68.3%

Snacks, plantain chips, salted have 11.617 g of Omega 6 per 100 grams, which is 68.3% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Snacks, plantain chips, salted have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate64 g

49%

Snacks, plantain chips, salted have 63.84 g of Carbohydrate per 100 grams, which is 49% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0.92 g

1.27%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Snacks, plantain chips, salted have 0.92 g of Sugars per 100 grams, which is 1.27% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose0.92 g

Snacks, plantain chips, salted have 0.92 g of Sucrose per 100 grams, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber3.5 g

9.2%

Snacks, plantain chips, salted have 3.5 g of Fiber per 100 grams, which is 9.2% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein2.28 g

4.07%

Snacks, plantain chips, salted have 2.28 g of Protein per 100 grams, which is 4.07% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Snacks, plantain chips, salted

Vitamin A69 μg

7.67%

RAE, retinol activity equivalents

Snacks, plantain chips, salted have 69 μg of Vitamin A per 100 grams, which is 7.67% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.065 mg

5.4%

Thiamine

Snacks, plantain chips, salted have 0.065 mg of Vitamin B1 per 100 grams, which is 5.4% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.04 mg

3.08%

Riboflavin

Snacks, plantain chips, salted have 0.04 mg of Vitamin B2 per 100 grams, which is 3.08% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.8 mg

Niacin, nicotinic acid, niacinamide

Snacks, plantain chips, salted have 0.802 mg of Vitamin B3 per 100 grams, which is 5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.1 mg

22%

Pantothenic acid

Snacks, plantain chips, salted have 1.1 mg of Vitamin B5 per 100 grams, which is 22% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.46 mg

35.4%

Pyridoxine

Snacks, plantain chips, salted have 0.46 mg of Vitamin B6 per 100 grams, which is 35.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B935 μg

8.75%

Folates and Folic Acid

Snacks, plantain chips, salted have 35 μg of Vitamin B9 per 100 grams, which is 8.75% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Snacks, plantain chips, salted have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C32 mg

35.7%

Ascorbic acid

Snacks, plantain chips, salted have 32.1 mg of Vitamin C per 100 grams, which is 35.7% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Snacks, plantain chips, salted have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E5.04 mg

33.6%

Tocopherols and Tocotrienols

Snacks, plantain chips, salted have 5.04 mg of Vitamin E per 100 grams, which is 33.6% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K28.6 μg

24%

Phytomenadione or phylloquinone

Snacks, plantain chips, salted have 28.6 μg of Vitamin K per 100 grams, which is 24% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Snacks, plantain chips, salted

Calcium9 mg

0.9%

Snacks, plantain chips, salted have 9 mg of Calcium per 100 grams, which is 0.9% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.2 mg

22%

Snacks, plantain chips, salted have 0.198 mg of Copper per 100 grams, which is 22% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.97 mg

12%

Snacks, plantain chips, salted have 0.97 mg of Iron per 100 grams, which is 12% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium71 mg

17%

Snacks, plantain chips, salted have 71 mg of Magnesium per 100 grams, which is 17% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.28 mg

12%

Snacks, plantain chips, salted have 0.276 mg of Manganese per 100 grams, which is 12% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus78 mg

11%

Snacks, plantain chips, salted have 78 mg of Phosphorus per 100 grams, which is 11% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium786 mg

23%

Snacks, plantain chips, salted have 786 mg of Potassium per 100 grams, which is 23% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.4 μg

0.73%

Snacks, plantain chips, salted have 0.4 μg of Selenium per 100 grams, which is 0.73% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium202 mg

13.5%

Snacks, plantain chips, salted have 202 mg of Sodium per 100 grams, which is 13.5% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.37 mg

3.36%

Snacks, plantain chips, salted have 0.37 mg of Zinc per 100 grams, which is 3.36% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water2.1 g

0.056%

Snacks, plantain chips, salted have 2.09 g of Water per 100 grams, which is 0.056% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 grams of Snacks, plantain chips, salted:

100 grams of Snacks, plantain chips, salted is an excellent source of Vitamin B5, Vitamin B6, Vitamin C, Vitamin E and Vitamin K.
It has a good amount of Vitamin A and Vitamin B9.
It also has some Vitamin B1, Vitamin B2 and Vitamin B3.
It has no Vitamin B12 and Vitamin D.

Minerals in 100 grams of Snacks, plantain chips, salted:

100 grams of Snacks, plantain chips, salted is an excellent source of Copper and Potassium.
It has a good amount of Iron, Magnesium, Manganese, Phosphorus and Sodium.
It also has some Zinc.
The product has trace amounts of Calcium and Selenium.

Macronutrients in 100 grams of Snacks, plantain chips, salted:

100 grams of Snacks, plantain chips, salted is an excellent source of Fat, Saturated Fat, Omega 6 and Carbohydrate.
It has a good amount of Fiber.
It also has some Omega 3 and Protein.
While 100 grams of product has trace amounts of Sugars, it has no Sucrose.

Compare Snacks, plantain chips, salted with:

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Food Info

Nutrients in 100 grams of Snacks, plantain chips, salted

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Snacks, plantain chips, salted with: