Snacks, popcorn, air-popped have 387 kcal of Energy per 100 grams, which is 13.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Snacks, popcorn, air-popped have 0.637 g of Saturated Fat per 100 grams, which is 2% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Snacks, popcorn, air-popped have 0.054 g of Omega 3 per 100 grams, which is 3.38% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Snacks, popcorn, air-popped have 2.263 g of Omega 6 per 100 grams, which is 13.3% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Snacks, popcorn, air-popped have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Snacks, popcorn, air-popped have 77.78 g of Carbohydrate per 100 grams, which is 60% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Snacks, popcorn, air-popped have 0.87 g of Sugars per 100 grams, which is 1.2% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Snacks, popcorn, air-popped have 12.94 g of Protein per 100 grams, which is 23% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years

Snacks, popcorn, air-popped have 10 μg of Vitamin A per 100 grams, which is 1.1% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years

Snacks, popcorn, air-popped have 0.104 mg of Vitamin B1 per 100 grams, which is 8.67% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years

Snacks, popcorn, air-popped have 0.083 mg of Vitamin B2 per 100 grams, which is 6.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Snacks, popcorn, air-popped have 2.308 mg of Vitamin B3 per 100 grams, which is 14.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years

Snacks, popcorn, air-popped have 0.157 mg of Vitamin B6 per 100 grams, which is 12% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Snacks, popcorn, air-popped have 31 μg of Vitamin B9 per 100 grams, which is 7.75% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Snacks, popcorn, air-popped have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years

Snacks, popcorn, air-popped have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years

Snacks, popcorn, air-popped have 0.29 mg of Vitamin E per 100 grams, which is 1.93% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Snacks, popcorn, air-popped have 1.2 μg of Vitamin K per 100 grams, which is 1% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Snacks, popcorn, air-popped have 7 mg of Calcium per 100 grams, which is 0.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Snacks, popcorn, air-popped have 0.262 mg of Copper per 100 grams, which is 29% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Snacks, popcorn, air-popped have 144 mg of Magnesium per 100 grams, which is 34.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Snacks, popcorn, air-popped have 1.113 mg of Manganese per 100 grams, which is 48.4% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Snacks, popcorn, air-popped have 358 mg of Phosphorus per 100 grams, which is 51% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Snacks, popcorn, air-popped have 329 mg of Potassium per 100 grams, which is 9.68% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Snacks, popcorn, air-popped have 8 mg of Sodium per 100 grams, which is 0.53% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Snacks, popcorn, air-popped have 3.32 g of Water per 100 grams, which is 0.09% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 grams of Snacks, popcorn, air-popped: 100 grams of Snacks, popcorn, air-popped has a good amount of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin B9. It has some Vitamin B2. While 100 grams of product has trace amounts of Vitamin A, Vitamin E and Vitamin K, it has no Vitamin B12, Vitamin C and Vitamin D.

Minerals in 100 grams of Snacks, popcorn, air-popped: 100 grams of Snacks, popcorn, air-popped is an excellent source of Copper, Iron, Magnesium, Manganese, Phosphorus and Zinc. It has a good amount of Potassium. While 100 grams of product has trace amounts of Calcium, it has no Selenium and Sodium.

Macronutrients in 100 grams of Snacks, popcorn, air-popped: 100 grams of Snacks, popcorn, air-popped is an excellent source of Carbohydrate, Fiber and Protein. It has a good amount of Omega 6. It also has some Fat and Omega 3. The product has trace amounts of Saturated Fat and Sugars.