Food Info

Menu
Select from foods

Nutrients in 100 grams of Snacks, popcorn, air-popped

Snacks, popcorn, air-popped.

Macros Ratio

ProteinsFatsCarbs
13%
10%
77%
100 g ▼

Macro Nutrients

Snacks, popcorn, air-popped
Energy387 kcal
13%
Snacks, popcorn, air-popped have 387 kcal of Energy per 100 grams, which is 13% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat4.54 g
4.7%
Snacks, popcorn, air-popped have 4.54 g of Fat per 100 grams, which is 4.7% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Protein13 g
23%
Snacks, popcorn, air-popped have 13 g of Protein per 100 grams, which is 23% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Carbohydrate77.8 g
60%
Snacks, popcorn, air-popped have 77.8 g of Carbohydrate per 100 grams, which is 60% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars0.87 g
1.2%
Snacks, popcorn, air-popped have 0.87 g of Sugars per 100 grams, which is 1.2% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fiber14.5 g
38%
Snacks, popcorn, air-popped have 14.5 g of Fiber per 100 grams, which is 38% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Cholesterol0 mg
0%
Snacks, popcorn, air-popped have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Saturated Fat0.64 g
2%
Snacks, popcorn, air-popped have 0.64 g of Saturated Fat per 100 grams, which is 2% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.05 g
3.13%
Snacks, popcorn, air-popped have 0.05 g of Omega 3 per 100 grams, which is 3.13% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 62.26 g
13%
Snacks, popcorn, air-popped have 2.26 g of Omega 6 per 100 grams, which is 13% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Water3.32 g
0.09%
Snacks, popcorn, air-popped have 3.32 g of Water per 100 grams, which is 0.09% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins

Snacks, popcorn, air-popped
Vitamin A10 μg
1.1%
Snacks, popcorn, air-popped have 10 μg of Vitamin A per 100 grams, which is 1.1% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Thiamine0.1 mg
8.33%
Snacks, popcorn, air-popped have 0.1 mg of Thiamine per 100 grams, which is 8.33% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Vitamin B20.08 mg
6.15%
Snacks, popcorn, air-popped have 0.08 mg of Vitamin B2 per 100 grams, which is 6.15% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B32.3 mg
14%
Snacks, popcorn, air-popped have 2.3 mg of Vitamin B3 per 100 grams, which is 14% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Vitamin B60.16 mg
12%
Snacks, popcorn, air-popped have 0.16 mg of Vitamin B6 per 100 grams, which is 12% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B120 μg
0%
Snacks, popcorn, air-popped have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Vitamin C0 mg
0%
Snacks, popcorn, air-popped have 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Snacks, popcorn, air-popped have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Vitamin E0.29 mg
1.93%
Snacks, popcorn, air-popped have 0.29 mg of Vitamin E per 100 grams, which is 1.93% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K1.2 μg
1%
Snacks, popcorn, air-popped have 1.2 μg of Vitamin K per 100 grams, which is 1% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Folate31 μg
7.75%
Snacks, popcorn, air-popped have 31 μg of Folate per 100 grams, which is 7.75% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Minerals

Snacks, popcorn, air-popped
Calcium7 mg
0.7%
Snacks, popcorn, air-popped have 7 mg of Calcium per 100 grams, which is 0.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.26 mg
29%
Snacks, popcorn, air-popped have 0.26 mg of Copper per 100 grams, which is 29% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Iron3.2 mg
40%
Snacks, popcorn, air-popped have 3.2 mg of Iron per 100 grams, which is 40% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium144 mg
34%
Snacks, popcorn, air-popped have 144 mg of Magnesium per 100 grams, which is 34% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese1.1 mg
48%
Snacks, popcorn, air-popped have 1.1 mg of Manganese per 100 grams, which is 48% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Phosphorus358 mg
51%
Snacks, popcorn, air-popped have 358 mg of Phosphorus per 100 grams, which is 51% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium329 mg
9.68%
Snacks, popcorn, air-popped have 329 mg of Potassium per 100 grams, which is 9.68% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium0 μg
0%
Snacks, popcorn, air-popped have 0 μg of Selenium per 100 grams, which is 0% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium8 mg
0.53%
Snacks, popcorn, air-popped have 8 mg of Sodium per 100 grams, which is 0.53% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc3.08 mg
28%
Snacks, popcorn, air-popped have 3.08 mg of Zinc per 100 grams, which is 28% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 100 grams of Snacks, popcorn, air-popped:
100 grams of Snacks, popcorn, air-popped has a good amount of Thiamine, Vitamin B3, Vitamin B6 and Folate. It has some Vitamin B2. While 100 grams of product has trace amounts of Vitamin A, Vitamin E and Vitamin K, it has no Vitamin B12, Vitamin C and Vitamin D.
Minerals in 100 grams of Snacks, popcorn, air-popped:
100 grams of Snacks, popcorn, air-popped is an excellent source of Copper, Iron, Magnesium, Manganese, Phosphorus and Zinc. It has a good amount of Potassium. While 100 grams of product has trace amounts of Calcium, it has no Selenium and Sodium.
Macronutrients in 100 grams of Snacks, popcorn, air-popped:
100 grams of Snacks, popcorn, air-popped is an excellent source of Protein, Carbohydrate and Fiber. It has a good amount of Omega 6. It also has some Fat and Omega 3. The product has trace amounts of Sugars and Saturated Fat.



Compare Snacks, popcorn, air-popped with: