Nutrients in 100 grams of Snacks, popcorn, air-popped

Snacks, popcorn, air-popped.

Macros Ratio

Protein Fat Carbs

13%

10%

77%

100 g ▼

Macro Nutrients

Snacks, popcorn, air-popped

Energy387 kcal

13.3%

Snacks, popcorn, air-popped have 387 kcal of Energy per 100 grams, which is 13.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat4.54 g

4.7%

Snacks, popcorn, air-popped have 4.54 g of Fat per 100 grams, which is 4.7% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.64 g

Snacks, popcorn, air-popped have 0.637 g of Saturated Fat per 100 grams, which is 2% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.054 g

3.38%

Snacks, popcorn, air-popped have 0.054 g of Omega 3 per 100 grams, which is 3.38% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 62.26 g

13.3%

Snacks, popcorn, air-popped have 2.263 g of Omega 6 per 100 grams, which is 13.3% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Snacks, popcorn, air-popped have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate77.8 g

60%

Snacks, popcorn, air-popped have 77.78 g of Carbohydrate per 100 grams, which is 60% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0.87 g

1.2%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Snacks, popcorn, air-popped have 0.87 g of Sugars per 100 grams, which is 1.2% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0.07 g

0.097%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Snacks, popcorn, air-popped have 0.07 g of Fructose per 100 grams, which is 0.097% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0.07 g

Snacks, popcorn, air-popped have 0.07 g of Glucose per 100 grams, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0.72 g

Snacks, popcorn, air-popped have 0.72 g of Sucrose per 100 grams, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber14.5 g

38%

Snacks, popcorn, air-popped have 14.5 g of Fiber per 100 grams, which is 38% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein13 g

23%

Snacks, popcorn, air-popped have 12.94 g of Protein per 100 grams, which is 23% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Snacks, popcorn, air-popped

Vitamin A10 μg

1.1%

RAE, retinol activity equivalents

Snacks, popcorn, air-popped have 10 μg of Vitamin A per 100 grams, which is 1.1% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.1 mg

8.67%

Thiamine

Snacks, popcorn, air-popped have 0.104 mg of Vitamin B1 per 100 grams, which is 8.67% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.083 mg

6.4%

Riboflavin

Snacks, popcorn, air-popped have 0.083 mg of Vitamin B2 per 100 grams, which is 6.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.3 mg

14.4%

Niacin, nicotinic acid, niacinamide

Snacks, popcorn, air-popped have 2.308 mg of Vitamin B3 per 100 grams, which is 14.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.51 mg

10.2%

Pantothenic acid

Snacks, popcorn, air-popped have 0.51 mg of Vitamin B5 per 100 grams, which is 10.2% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.16 mg

12%

Pyridoxine

Snacks, popcorn, air-popped have 0.157 mg of Vitamin B6 per 100 grams, which is 12% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B931 μg

7.75%

Folates and Folic Acid

Snacks, popcorn, air-popped have 31 μg of Vitamin B9 per 100 grams, which is 7.75% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Snacks, popcorn, air-popped have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Snacks, popcorn, air-popped have 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Snacks, popcorn, air-popped have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.29 mg

1.93%

Tocopherols and Tocotrienols

Snacks, popcorn, air-popped have 0.29 mg of Vitamin E per 100 grams, which is 1.93% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K1.2 μg

Phytomenadione or phylloquinone

Snacks, popcorn, air-popped have 1.2 μg of Vitamin K per 100 grams, which is 1% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Snacks, popcorn, air-popped

Calcium7 mg

0.7%

Snacks, popcorn, air-popped have 7 mg of Calcium per 100 grams, which is 0.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.26 mg

29%

Snacks, popcorn, air-popped have 0.262 mg of Copper per 100 grams, which is 29% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron3.2 mg

40%

Snacks, popcorn, air-popped have 3.19 mg of Iron per 100 grams, which is 40% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium144 mg

34.3%

Snacks, popcorn, air-popped have 144 mg of Magnesium per 100 grams, which is 34.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.1 mg

48.4%

Snacks, popcorn, air-popped have 1.113 mg of Manganese per 100 grams, which is 48.4% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus358 mg

51%

Snacks, popcorn, air-popped have 358 mg of Phosphorus per 100 grams, which is 51% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium329 mg

9.68%

Snacks, popcorn, air-popped have 329 mg of Potassium per 100 grams, which is 9.68% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0 μg

Snacks, popcorn, air-popped have 0 μg of Selenium per 100 grams, which is 0% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium8 mg

0.53%

Snacks, popcorn, air-popped have 8 mg of Sodium per 100 grams, which is 0.53% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc3.08 mg

28%

Snacks, popcorn, air-popped have 3.08 mg of Zinc per 100 grams, which is 28% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water3.32 g

0.09%

Snacks, popcorn, air-popped have 3.32 g of Water per 100 grams, which is 0.09% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 grams of Snacks, popcorn, air-popped:

100 grams of Snacks, popcorn, air-popped has a good amount of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9.
It has some Vitamin B2.
While 100 grams of product has trace amounts of Vitamin A, Vitamin E and Vitamin K, it has no Vitamin B12, Vitamin C and Vitamin D.

Minerals in 100 grams of Snacks, popcorn, air-popped:

100 grams of Snacks, popcorn, air-popped is an excellent source of Copper, Iron, Magnesium, Manganese, Phosphorus and Zinc.
It has a good amount of Potassium.
While 100 grams of product has trace amounts of Calcium, it has no Selenium and Sodium.

Macronutrients in 100 grams of Snacks, popcorn, air-popped:

100 grams of Snacks, popcorn, air-popped is an excellent source of Carbohydrate, Fiber and Protein.
It has a good amount of Omega 6.
It also has some Fat and Omega 3.
While 100 grams of product has trace amounts of Saturated Fat and Sugars, it has no Fructose, Glucose and Sucrose.

Compare Snacks, popcorn, air-popped with:

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Food Info

Nutrients in 100 grams of Snacks, popcorn, air-popped

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Snacks, popcorn, air-popped with: