Snacks, popcorn, air-popped (Unsalted) have 382 kcal of Energy per 100 grams, which is 13% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Snacks, popcorn, air-popped (Unsalted) have 4.2 g of Fat per 100 grams, which is 4.33% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Snacks, popcorn, air-popped (Unsalted) have 0.57 g of Saturated Fat per 100 grams, which is 1.8% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Snacks, popcorn, air-popped (Unsalted) have 0.06 g of Omega 3 per 100 grams, which is 3.75% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Snacks, popcorn, air-popped (Unsalted) have 1.84 g of Omega 6 per 100 grams, which is 11% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Snacks, popcorn, air-popped (Unsalted) have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Snacks, popcorn, air-popped (Unsalted) have 77.9 g of Carbohydrate per 100 grams, which is 60% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Snacks, popcorn, air-popped (Unsalted) have 15.1 g of Fiber per 100 grams, which is 39.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Snacks, popcorn, air-popped (Unsalted) have 12 g of Protein per 100 grams, which is 21.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years

Snacks, popcorn, air-popped (Unsalted) have 1 μg of Vitamin A per 100 grams, which is 0.11% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years

Snacks, popcorn, air-popped (Unsalted) have 0.203 mg of Vitamin B1 per 100 grams, which is 17% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years

Snacks, popcorn, air-popped (Unsalted) have 0.283 mg of Vitamin B2 per 100 grams, which is 21.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Snacks, popcorn, air-popped (Unsalted) have 1.944 mg of Vitamin B3 per 100 grams, which is 12% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years

Snacks, popcorn, air-popped (Unsalted) have 0.245 mg of Vitamin B6 per 100 grams, which is 19% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Snacks, popcorn, air-popped (Unsalted) have 23 μg of Vitamin B9 per 100 grams, which is 5.75% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Snacks, popcorn, air-popped (Unsalted) have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years

Snacks, popcorn, air-popped (Unsalted) have 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Snacks, popcorn, air-popped (Unsalted) have 10 mg of Calcium per 100 grams, which is 1% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Snacks, popcorn, air-popped (Unsalted) have 0.42 mg of Copper per 100 grams, which is 46.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Snacks, popcorn, air-popped (Unsalted) have 2.66 mg of Iron per 100 grams, which is 33.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Snacks, popcorn, air-popped (Unsalted) have 131 mg of Magnesium per 100 grams, which is 31% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Snacks, popcorn, air-popped (Unsalted) have 0.943 mg of Manganese per 100 grams, which is 41% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Snacks, popcorn, air-popped (Unsalted) have 300 mg of Phosphorus per 100 grams, which is 43% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Snacks, popcorn, air-popped (Unsalted) have 301 mg of Potassium per 100 grams, which is 8.85% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Snacks, popcorn, air-popped (Unsalted) have 9.9 μg of Selenium per 100 grams, which is 18% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Snacks, popcorn, air-popped (Unsalted) have 4 mg of Sodium per 100 grams, which is 0.27% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Snacks, popcorn, air-popped (Unsalted) have 3.44 mg of Zinc per 100 grams, which is 31.3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Snacks, popcorn, air-popped (Unsalted) have 4.1 g of Water per 100 grams, which is 0.11% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 grams of Snacks, popcorn, air-popped (Unsalted): 100 grams of Snacks, popcorn, air-popped (Unsalted) is an excellent source of Vitamin B2. It has a good amount of Vitamin B1, Vitamin B3 and Vitamin B6. It also has some Vitamin B9. It has no Vitamin A, Vitamin B12 and Vitamin C.

Minerals in 100 grams of Snacks, popcorn, air-popped (Unsalted): 100 grams of Snacks, popcorn, air-popped (Unsalted) is an excellent source of Copper, Iron, Magnesium, Manganese, Phosphorus and Zinc. It has a good amount of Potassium and Selenium. While 100 grams of product has trace amounts of Calcium, it has no Sodium.

Macronutrients in 100 grams of Snacks, popcorn, air-popped (Unsalted): 100 grams of Snacks, popcorn, air-popped (Unsalted) is an excellent source of Carbohydrate, Fiber and Protein. It has a good amount of Omega 6. It also has some Fat and Omega 3. The product has trace amounts of Saturated Fat.