Nutrients in 100 grams of Snacks, popcorn, air-popped (Unsalted)

Snacks, popcorn, air-popped (Unsalted).

Macros Ratio

Protein Fat Carbs

12%

10%

78%

100 g ▼

Macro Nutrients

Snacks, popcorn, air-popped (Unsalted)

Energy382 kcal

13%

Snacks, popcorn, air-popped (Unsalted) have 382 kcal of Energy per 100 grams, which is 13% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat4.2 g

4.33%

Snacks, popcorn, air-popped (Unsalted) have 4.2 g of Fat per 100 grams, which is 4.33% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.57 g

1.8%

Snacks, popcorn, air-popped (Unsalted) have 0.57 g of Saturated Fat per 100 grams, which is 1.8% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.06 g

3.75%

Snacks, popcorn, air-popped (Unsalted) have 0.06 g of Omega 3 per 100 grams, which is 3.75% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.84 g

11%

Snacks, popcorn, air-popped (Unsalted) have 1.84 g of Omega 6 per 100 grams, which is 11% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Snacks, popcorn, air-popped (Unsalted) have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate78 g

60%

Snacks, popcorn, air-popped (Unsalted) have 77.9 g of Carbohydrate per 100 grams, which is 60% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber15 g

39.7%

Snacks, popcorn, air-popped (Unsalted) have 15.1 g of Fiber per 100 grams, which is 39.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein12 g

21.4%

Snacks, popcorn, air-popped (Unsalted) have 12 g of Protein per 100 grams, which is 21.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Snacks, popcorn, air-popped (Unsalted)

Vitamin A1 μg

0.11%

RAE, retinol activity equivalents

Snacks, popcorn, air-popped (Unsalted) have 1 μg of Vitamin A per 100 grams, which is 0.11% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.2 mg

17%

Thiamine

Snacks, popcorn, air-popped (Unsalted) have 0.203 mg of Vitamin B1 per 100 grams, which is 17% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.28 mg

21.8%

Riboflavin

Snacks, popcorn, air-popped (Unsalted) have 0.283 mg of Vitamin B2 per 100 grams, which is 21.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.94 mg

12%

Niacin, nicotinic acid, niacinamide

Snacks, popcorn, air-popped (Unsalted) have 1.944 mg of Vitamin B3 per 100 grams, which is 12% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.42 mg

8.4%

Pantothenic acid

Snacks, popcorn, air-popped (Unsalted) have 0.42 mg of Vitamin B5 per 100 grams, which is 8.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.25 mg

19%

Pyridoxine

Snacks, popcorn, air-popped (Unsalted) have 0.245 mg of Vitamin B6 per 100 grams, which is 19% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B923 μg

5.75%

Folates and Folic Acid

Snacks, popcorn, air-popped (Unsalted) have 23 μg of Vitamin B9 per 100 grams, which is 5.75% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Snacks, popcorn, air-popped (Unsalted) have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Snacks, popcorn, air-popped (Unsalted) have 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Snacks, popcorn, air-popped (Unsalted)

Calcium10 mg

Snacks, popcorn, air-popped (Unsalted) have 10 mg of Calcium per 100 grams, which is 1% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.42 mg

46.7%

Snacks, popcorn, air-popped (Unsalted) have 0.42 mg of Copper per 100 grams, which is 46.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron2.66 mg

33.3%

Snacks, popcorn, air-popped (Unsalted) have 2.66 mg of Iron per 100 grams, which is 33.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium131 mg

31%

Snacks, popcorn, air-popped (Unsalted) have 131 mg of Magnesium per 100 grams, which is 31% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.94 mg

41%

Snacks, popcorn, air-popped (Unsalted) have 0.943 mg of Manganese per 100 grams, which is 41% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus300 mg

43%

Snacks, popcorn, air-popped (Unsalted) have 300 mg of Phosphorus per 100 grams, which is 43% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium301 mg

8.85%

Snacks, popcorn, air-popped (Unsalted) have 301 mg of Potassium per 100 grams, which is 8.85% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium9.9 μg

18%

Snacks, popcorn, air-popped (Unsalted) have 9.9 μg of Selenium per 100 grams, which is 18% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium4 mg

0.27%

Snacks, popcorn, air-popped (Unsalted) have 4 mg of Sodium per 100 grams, which is 0.27% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc3.44 mg

31.3%

Snacks, popcorn, air-popped (Unsalted) have 3.44 mg of Zinc per 100 grams, which is 31.3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water4.1 g

0.11%

Snacks, popcorn, air-popped (Unsalted) have 4.1 g of Water per 100 grams, which is 0.11% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 grams of Snacks, popcorn, air-popped (Unsalted):

100 grams of Snacks, popcorn, air-popped (Unsalted) is an excellent source of Vitamin B2.
It has a good amount of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6.
It also has some Vitamin B9.
It has no Vitamin A, Vitamin B12 and Vitamin C.

Minerals in 100 grams of Snacks, popcorn, air-popped (Unsalted):

100 grams of Snacks, popcorn, air-popped (Unsalted) is an excellent source of Copper, Iron, Magnesium, Manganese, Phosphorus and Zinc.
It has a good amount of Potassium and Selenium.
While 100 grams of product has trace amounts of Calcium, it has no Sodium.

Macronutrients in 100 grams of Snacks, popcorn, air-popped (Unsalted):

100 grams of Snacks, popcorn, air-popped (Unsalted) is an excellent source of Carbohydrate, Fiber and Protein.
It has a good amount of Omega 6.
It also has some Fat and Omega 3.
The product has trace amounts of Saturated Fat.

Compare Snacks, popcorn, air-popped (Unsalted) with:

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Food Info

Nutrients in 100 grams of Snacks, popcorn, air-popped (Unsalted)

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Snacks, popcorn, air-popped (Unsalted) with: