Nutrients in 100 grams of Snacks, popcorn, caramel-coated, without peanuts

Snacks, popcorn, caramel-coated, without peanuts.

Macros Ratio

Protein Fat Carbs

26%

71%

100 g ▼

Macro Nutrients

Snacks, popcorn, caramel-coated, without peanuts

Energy431 kcal

15%

Snacks, popcorn, caramel-coated, without peanuts have 431 kcal of Energy per 100 grams, which is 15% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat13 g

13%

Snacks, popcorn, caramel-coated, without peanuts have 12.8 g of Fat per 100 grams, which is 13% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat3.6 g

11.3%

Snacks, popcorn, caramel-coated, without peanuts have 3.61 g of Saturated Fat per 100 grams, which is 11.3% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.4 g

25%

Snacks, popcorn, caramel-coated, without peanuts have 0.4 g of Omega 3 per 100 grams, which is 25% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 64.07 g

24%

Snacks, popcorn, caramel-coated, without peanuts have 4.07 g of Omega 6 per 100 grams, which is 24% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Snacks, popcorn, caramel-coated, without peanuts have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate79 g

61%

Snacks, popcorn, caramel-coated, without peanuts have 79.1 g of Carbohydrate per 100 grams, which is 61% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars53 g

73.4%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Snacks, popcorn, caramel-coated, without peanuts have 53.19 g of Sugars per 100 grams, which is 73.4% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber5.2 g

13.7%

Snacks, popcorn, caramel-coated, without peanuts have 5.2 g of Fiber per 100 grams, which is 13.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein3.8 g

6.8%

Snacks, popcorn, caramel-coated, without peanuts have 3.8 g of Protein per 100 grams, which is 6.8% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Snacks, popcorn, caramel-coated, without peanuts

Vitamin A2 μg

0.22%

RAE, retinol activity equivalents

Snacks, popcorn, caramel-coated, without peanuts have 2 μg of Vitamin A per 100 grams, which is 0.22% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.065 mg

5.4%

Thiamine

Snacks, popcorn, caramel-coated, without peanuts have 0.065 mg of Vitamin B1 per 100 grams, which is 5.4% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.07 mg

5.4%

Riboflavin

Snacks, popcorn, caramel-coated, without peanuts have 0.07 mg of Vitamin B2 per 100 grams, which is 5.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.2 mg

13.8%

Niacin, nicotinic acid, niacinamide

Snacks, popcorn, caramel-coated, without peanuts have 2.2 mg of Vitamin B3 per 100 grams, which is 13.8% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.082 mg

1.64%

Pantothenic acid

Snacks, popcorn, caramel-coated, without peanuts have 0.082 mg of Vitamin B5 per 100 grams, which is 1.64% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.028 mg

2.15%

Pyridoxine

Snacks, popcorn, caramel-coated, without peanuts have 0.028 mg of Vitamin B6 per 100 grams, which is 2.15% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B95 μg

1.25%

Folates and Folic Acid

Snacks, popcorn, caramel-coated, without peanuts have 5 μg of Vitamin B9 per 100 grams, which is 1.25% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120.01 μg

0.42%

Cobalamin

Snacks, popcorn, caramel-coated, without peanuts have 0.01 μg of Vitamin B12 per 100 grams, which is 0.42% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Snacks, popcorn, caramel-coated, without peanuts have 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Snacks, popcorn, caramel-coated, without peanuts have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.2 mg

Tocopherols and Tocotrienols

Snacks, popcorn, caramel-coated, without peanuts have 1.2 mg of Vitamin E per 100 grams, which is 8% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K12.5 μg

10.4%

Phytomenadione or phylloquinone

Snacks, popcorn, caramel-coated, without peanuts have 12.5 μg of Vitamin K per 100 grams, which is 10.4% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Snacks, popcorn, caramel-coated, without peanuts

Calcium43 mg

4.3%

Snacks, popcorn, caramel-coated, without peanuts have 43 mg of Calcium per 100 grams, which is 4.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.12 mg

13.2%

Snacks, popcorn, caramel-coated, without peanuts have 0.119 mg of Copper per 100 grams, which is 13.2% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.74 mg

21.8%

Snacks, popcorn, caramel-coated, without peanuts have 1.74 mg of Iron per 100 grams, which is 21.8% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium35 mg

8.33%

Snacks, popcorn, caramel-coated, without peanuts have 35 mg of Magnesium per 100 grams, which is 8.33% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.22 mg

9.57%

Snacks, popcorn, caramel-coated, without peanuts have 0.22 mg of Manganese per 100 grams, which is 9.57% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus83 mg

12%

Snacks, popcorn, caramel-coated, without peanuts have 83 mg of Phosphorus per 100 grams, which is 12% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium109 mg

3.2%

Snacks, popcorn, caramel-coated, without peanuts have 109 mg of Potassium per 100 grams, which is 3.2% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium3.6 μg

6.55%

Snacks, popcorn, caramel-coated, without peanuts have 3.6 μg of Selenium per 100 grams, which is 6.55% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium206 mg

13.7%

Snacks, popcorn, caramel-coated, without peanuts have 206 mg of Sodium per 100 grams, which is 13.7% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.58 mg

5.27%

Snacks, popcorn, caramel-coated, without peanuts have 0.58 mg of Zinc per 100 grams, which is 5.27% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water2.8 g

0.076%

Snacks, popcorn, caramel-coated, without peanuts have 2.8 g of Water per 100 grams, which is 0.076% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 grams of Snacks, popcorn, caramel-coated, without peanuts:

100 grams of Snacks, popcorn, caramel-coated, without peanuts has a good amount of Vitamin B3, Vitamin E and Vitamin K.
It has some Vitamin B1 and Vitamin B2.
While 100 grams of product has trace amounts of Vitamin B5, Vitamin B6 and Vitamin B9, it has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 100 grams of Snacks, popcorn, caramel-coated, without peanuts:

100 grams of Snacks, popcorn, caramel-coated, without peanuts is an excellent source of Iron.
It has a good amount of Copper, Magnesium, Manganese, Phosphorus and Sodium.
It also has some Calcium, Potassium, Selenium and Zinc.

Macronutrients in 100 grams of Snacks, popcorn, caramel-coated, without peanuts:

100 grams of Snacks, popcorn, caramel-coated, without peanuts is an excellent source of Omega 3, Omega 6, Carbohydrate and Sugars.
It has a good amount of Fat, Saturated Fat and Fiber.
It also has some Protein.

Compare Snacks, popcorn, caramel-coated, without peanuts with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 grams of Snacks, popcorn, caramel-coated, without peanuts

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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