Nutrients in 100 grams of Snacks, popcorn, microwave, 94% fat free

Snacks, popcorn, microwave, 94% fat free.

Macros Ratio

Protein Fat Carbs

11%

14%

75%

100 g ▼

Macro Nutrients

Snacks, popcorn, microwave, 94% fat free

Energy402 kcal

14%

Snacks, popcorn, microwave, 94% fat free have 402 kcal of Energy per 100 grams, which is 14% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat6.1 g

6.3%

Snacks, popcorn, microwave, 94% fat free have 6.1 g of Fat per 100 grams, which is 6.3% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.2 g

3.7%

Snacks, popcorn, microwave, 94% fat free have 1.184 g of Saturated Fat per 100 grams, which is 3.7% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.055 g

3.44%

Snacks, popcorn, microwave, 94% fat free have 0.055 g of Omega 3 per 100 grams, which is 3.44% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 62.16 g

12.7%

Snacks, popcorn, microwave, 94% fat free have 2.161 g of Omega 6 per 100 grams, which is 12.7% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Snacks, popcorn, microwave, 94% fat free have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate76 g

58.5%

Snacks, popcorn, microwave, 94% fat free have 76.04 g of Carbohydrate per 100 grams, which is 58.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0.65 g

0.9%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Snacks, popcorn, microwave, 94% fat free have 0.65 g of Sugars per 100 grams, which is 0.9% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0 g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Snacks, popcorn, microwave, 94% fat free have 0 g of Fructose per 100 grams, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0 g

Snacks, popcorn, microwave, 94% fat free have 0 g of Glucose per 100 grams, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0.65 g

Snacks, popcorn, microwave, 94% fat free have 0.65 g of Sucrose per 100 grams, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber13.6 g

35.8%

Snacks, popcorn, microwave, 94% fat free have 13.6 g of Fiber per 100 grams, which is 35.8% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein10.7 g

19%

Snacks, popcorn, microwave, 94% fat free have 10.72 g of Protein per 100 grams, which is 19% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Snacks, popcorn, microwave, 94% fat free

Vitamin A13 μg

1.44%

RAE, retinol activity equivalents

Snacks, popcorn, microwave, 94% fat free have 13 μg of Vitamin A per 100 grams, which is 1.44% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.07 mg

5.83%

Thiamine

Snacks, popcorn, microwave, 94% fat free have 0.07 mg of Vitamin B1 per 100 grams, which is 5.83% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.15 mg

11.6%

Riboflavin

Snacks, popcorn, microwave, 94% fat free have 0.151 mg of Vitamin B2 per 100 grams, which is 11.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.1 mg

13%

Niacin, nicotinic acid, niacinamide

Snacks, popcorn, microwave, 94% fat free have 2.099 mg of Vitamin B3 per 100 grams, which is 13% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B60.21 mg

16%

Pyridoxine

Snacks, popcorn, microwave, 94% fat free have 0.21 mg of Vitamin B6 per 100 grams, which is 16% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B918 μg

4.5%

Folates and Folic Acid

Snacks, popcorn, microwave, 94% fat free have 18 μg of Vitamin B9 per 100 grams, which is 4.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Snacks, popcorn, microwave, 94% fat free have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Snacks, popcorn, microwave, 94% fat free have 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Snacks, popcorn, microwave, 94% fat free have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.41 mg

2.73%

Tocopherols and Tocotrienols

Snacks, popcorn, microwave, 94% fat free have 0.41 mg of Vitamin E per 100 grams, which is 2.73% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K1.1 μg

0.92%

Phytomenadione or phylloquinone

Snacks, popcorn, microwave, 94% fat free have 1.1 μg of Vitamin K per 100 grams, which is 0.92% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Snacks, popcorn, microwave, 94% fat free

Calcium14 mg

1.4%

Snacks, popcorn, microwave, 94% fat free have 14 mg of Calcium per 100 grams, which is 1.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.26 mg

29%

Snacks, popcorn, microwave, 94% fat free have 0.262 mg of Copper per 100 grams, which is 29% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron2.87 mg

36%

Snacks, popcorn, microwave, 94% fat free have 2.87 mg of Iron per 100 grams, which is 36% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium124 mg

29.5%

Snacks, popcorn, microwave, 94% fat free have 124 mg of Magnesium per 100 grams, which is 29.5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.1 mg

47%

Snacks, popcorn, microwave, 94% fat free have 1.085 mg of Manganese per 100 grams, which is 47% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus304 mg

43.4%

Snacks, popcorn, microwave, 94% fat free have 304 mg of Phosphorus per 100 grams, which is 43.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium284 mg

8.35%

Snacks, popcorn, microwave, 94% fat free have 284 mg of Potassium per 100 grams, which is 8.35% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium6.9 μg

12.5%

Snacks, popcorn, microwave, 94% fat free have 6.9 μg of Selenium per 100 grams, which is 12.5% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium571 mg

38%

Snacks, popcorn, microwave, 94% fat free have 571 mg of Sodium per 100 grams, which is 38% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.8 mg

25.5%

Snacks, popcorn, microwave, 94% fat free have 2.8 mg of Zinc per 100 grams, which is 25.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water4.2 g

0.11%

Snacks, popcorn, microwave, 94% fat free have 4.22 g of Water per 100 grams, which is 0.11% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 grams of Snacks, popcorn, microwave, 94% fat free:

100 grams of Snacks, popcorn, microwave, 94% fat free has a good amount of Vitamin B2, Vitamin B3 and Vitamin B6.
It has some Vitamin B1, Vitamin B9 and Vitamin E.
While 100 grams of product has trace amounts of Vitamin A and Vitamin K, it has no Vitamin B12, Vitamin C and Vitamin D.

Minerals in 100 grams of Snacks, popcorn, microwave, 94% fat free:

100 grams of Snacks, popcorn, microwave, 94% fat free is an excellent source of Copper, Iron, Magnesium, Manganese, Phosphorus, Sodium and Zinc.
It has a good amount of Potassium and Selenium.
The product has trace amounts of Calcium.

Macronutrients in 100 grams of Snacks, popcorn, microwave, 94% fat free:

100 grams of Snacks, popcorn, microwave, 94% fat free is an excellent source of Carbohydrate and Fiber.
It has a good amount of Omega 6 and Protein.
It also has some Fat, Saturated Fat and Omega 3.
While 100 grams of product has trace amounts of Sugars, it has no Fructose, Glucose and Sucrose.

Compare Snacks, popcorn, microwave, 94% fat free with:

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Food Info

Nutrients in 100 grams of Snacks, popcorn, microwave, 94% fat free

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Snacks, popcorn, microwave, 94% fat free with: