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Nutrients in 100 grams of Snacks, popcorn, microwave, low fat

Snacks, popcorn, microwave, low fat.

Macros Ratio

ProteinsFatsCarbs
12%
20%
68%
100 g ▼

Macro Nutrients

Snacks, popcorn, microwave, low fat
Energy424 kcal
14.6%
Snacks, popcorn, microwave, low fat have 424 kcal of Energy per 100 grams, which is 14.6% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat9.5 g
9.8%
Snacks, popcorn, microwave, low fat have 9.5 g of Fat per 100 grams, which is 9.8% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Protein12.6 g
22.5%
Snacks, popcorn, microwave, low fat have 12.6 g of Protein per 100 grams, which is 22.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Carbohydrate72 g
55%
Snacks, popcorn, microwave, low fat have 72 g of Carbohydrate per 100 grams, which is 55% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars0.92 g
1.27%
Snacks, popcorn, microwave, low fat have 0.92 g of Sugars per 100 grams, which is 1.27% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fiber14 g
37%
Snacks, popcorn, microwave, low fat have 14 g of Fiber per 100 grams, which is 37% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Cholesterol0 mg
0%
Snacks, popcorn, microwave, low fat have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Saturated Fat1.4 g
4.38%
Snacks, popcorn, microwave, low fat have 1.4 g of Saturated Fat per 100 grams, which is 4.38% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.25 g
15.6%
Snacks, popcorn, microwave, low fat have 0.25 g of Omega 3 per 100 grams, which is 15.6% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 63.3 g
19%
Snacks, popcorn, microwave, low fat have 3.3 g of Omega 6 per 100 grams, which is 19% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Water2.8 g
0.08%
Snacks, popcorn, microwave, low fat have 2.8 g of Water per 100 grams, which is 0.08% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins

Snacks, popcorn, microwave, low fat
Vitamin A12 μg
1.33%
Snacks, popcorn, microwave, low fat have 12 μg of Vitamin A per 100 grams, which is 1.33% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Thiamine0.35 mg
29%
Snacks, popcorn, microwave, low fat have 0.35 mg of Thiamine per 100 grams, which is 29% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Vitamin B20.11 mg
8.46%
Snacks, popcorn, microwave, low fat have 0.11 mg of Vitamin B2 per 100 grams, which is 8.46% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B32.07 mg
13%
Snacks, popcorn, microwave, low fat have 2.07 mg of Vitamin B3 per 100 grams, which is 13% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Vitamin B60.17 mg
13%
Snacks, popcorn, microwave, low fat have 0.17 mg of Vitamin B6 per 100 grams, which is 13% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B120 μg
0%
Snacks, popcorn, microwave, low fat have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Vitamin C0 mg
0%
Snacks, popcorn, microwave, low fat have 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Snacks, popcorn, microwave, low fat have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Vitamin E0.5 mg
3.33%
Snacks, popcorn, microwave, low fat have 0.5 mg of Vitamin E per 100 grams, which is 3.33% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K1.5 μg
1.25%
Snacks, popcorn, microwave, low fat have 1.5 μg of Vitamin K per 100 grams, which is 1.25% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Folate17 μg
4.25%
Snacks, popcorn, microwave, low fat have 17 μg of Folate per 100 grams, which is 4.25% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Minerals

Snacks, popcorn, microwave, low fat
Calcium11 mg
1.1%
Snacks, popcorn, microwave, low fat have 11 mg of Calcium per 100 grams, which is 1.1% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.55 mg
61%
Snacks, popcorn, microwave, low fat have 0.55 mg of Copper per 100 grams, which is 61% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Iron2.28 mg
28.5%
Snacks, popcorn, microwave, low fat have 2.28 mg of Iron per 100 grams, which is 28.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium151 mg
36%
Snacks, popcorn, microwave, low fat have 151 mg of Magnesium per 100 grams, which is 36% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese
NA
No information available
Phosphorus264 mg
37.7%
Snacks, popcorn, microwave, low fat have 264 mg of Phosphorus per 100 grams, which is 37.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium241 mg
7.1%
Snacks, popcorn, microwave, low fat have 241 mg of Potassium per 100 grams, which is 7.1% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium8.6 μg
15.6%
Snacks, popcorn, microwave, low fat have 8.6 μg of Selenium per 100 grams, which is 15.6% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium629 mg
42%
Snacks, popcorn, microwave, low fat have 629 mg of Sodium per 100 grams, which is 42% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc3.83 mg
35%
Snacks, popcorn, microwave, low fat have 3.83 mg of Zinc per 100 grams, which is 35% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 100 grams of Snacks, popcorn, microwave, low fat:
100 grams of Snacks, popcorn, microwave, low fat is an excellent source of Thiamine. It has a good amount of Vitamin B2, Vitamin B3 and Vitamin B6. It also has some Vitamin E and Folate. While 100 grams of product has trace amounts of Vitamin A and Vitamin K, it has no Vitamin B12, Vitamin C and Vitamin D.
Minerals in 100 grams of Snacks, popcorn, microwave, low fat:
100 grams of Snacks, popcorn, microwave, low fat is an excellent source of Copper, Iron, Magnesium, Phosphorus, Sodium and Zinc. It has a good amount of Potassium and Selenium. The product has trace amounts of Calcium.
Macronutrients in 100 grams of Snacks, popcorn, microwave, low fat:
100 grams of Snacks, popcorn, microwave, low fat is an excellent source of Protein, Carbohydrate and Fiber. It has a good amount of Fat, Omega 3 and Omega 6. It also has some Saturated Fat. The product has trace amounts of Sugars.



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