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Nutrients in 100 grams of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat

Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat.

Macros Ratio

ProteinsFatsCarbs
5%
65%
30%
100 g ▼

Macro Nutrients

Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat
Energy583 kcal
20%
Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have 583 kcal of Energy per 100 grams, which is 20% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat43.6 g
45%
Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have 43.6 g of Fat per 100 grams, which is 45% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Protein7.3 g
13%
Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have 7.3 g of Protein per 100 grams, which is 13% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Carbohydrate45 g
34.6%
Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have 45 g of Carbohydrate per 100 grams, which is 34.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars0.46 g
0.63%
Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have 0.46 g of Sugars per 100 grams, which is 0.63% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fiber8.1 g
21%
Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have 8.1 g of Fiber per 100 grams, which is 21% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Cholesterol0 mg
0%
Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Saturated Fat6.82 g
21%
Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have 6.82 g of Saturated Fat per 100 grams, which is 21% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.85 g
53%
Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have 0.85 g of Omega 3 per 100 grams, which is 53% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 622 g
129%
Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have 22 g of Omega 6 per 100 grams, which is 129% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Water1.2 g
0.03%
Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have 1.2 g of Water per 100 grams, which is 0.03% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins

Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat
Vitamin A8 μg
0.89%
Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have 8 μg of Vitamin A per 100 grams, which is 0.89% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Thiamine0.13 mg
11%
Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have 0.13 mg of Thiamine per 100 grams, which is 11% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Vitamin B20.06 mg
4.6%
Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have 0.06 mg of Vitamin B2 per 100 grams, which is 4.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B31.2 mg
7.5%
Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have 1.2 mg of Vitamin B3 per 100 grams, which is 7.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Vitamin B60.11 mg
8.46%
Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have 0.11 mg of Vitamin B6 per 100 grams, which is 8.46% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B120 μg
0%
Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Vitamin C0.3 mg
0.33%
Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have 0.3 mg of Vitamin C per 100 grams, which is 0.33% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Vitamin E2.43 mg
16%
Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have 2.43 mg of Vitamin E per 100 grams, which is 16% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K4.1 μg
3.4%
Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have 4.1 μg of Vitamin K per 100 grams, which is 3.4% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Folate25 μg
6.25%
Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have 25 μg of Folate per 100 grams, which is 6.25% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Minerals

Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat
Calcium4 mg
0.4%
Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have 4 mg of Calcium per 100 grams, which is 0.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.16 mg
17.8%
Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have 0.16 mg of Copper per 100 grams, which is 17.8% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Iron1.98 mg
24.8%
Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have 1.98 mg of Iron per 100 grams, which is 24.8% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium79 mg
19%
Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have 79 mg of Magnesium per 100 grams, which is 19% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.63 mg
27%
Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have 0.63 mg of Manganese per 100 grams, which is 27% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Phosphorus199 mg
28%
Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have 199 mg of Phosphorus per 100 grams, which is 28% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium182 mg
5.35%
Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have 182 mg of Potassium per 100 grams, which is 5.35% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium2.2 μg
4%
Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have 2.2 μg of Selenium per 100 grams, which is 4% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium909 mg
60.6%
Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have 909 mg of Sodium per 100 grams, which is 60.6% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc3.1 mg
28%
Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have 3.1 mg of Zinc per 100 grams, which is 28% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 100 grams of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat:
100 grams of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat has a good amount of Thiamine, Vitamin B3, Vitamin B6 and Vitamin E. It has some Vitamin B2, Vitamin K and Folate. While 100 grams of product has trace amounts of Vitamin A, it has no Vitamin B12, Vitamin C and Vitamin D.
Minerals in 100 grams of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat:
100 grams of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat is an excellent source of Iron, Manganese, Phosphorus, Sodium and Zinc. It has a good amount of Copper and Magnesium. It also has some Potassium and Selenium. It has no Calcium.
Macronutrients in 100 grams of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat:
100 grams of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat has outstanding amounts of Omega 6.
It is an excellent source of Fat, Carbohydrate, Fiber, Saturated Fat and Omega 3. It also has a good amount of Protein. It has no Sugars.



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