Nutrients in 100 grams of Snacks, potato chips, barbecue-flavor

Snacks, potato chips, barbecue-flavor.

Macros Ratio

Protein Fat Carbs

53%

42%

100 g ▼

Macro Nutrients

Snacks, potato chips, barbecue-flavor

Energy487 kcal

16.8%

Snacks, potato chips, barbecue-flavor have 487 kcal of Energy per 100 grams, which is 16.8% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat31 g

32%

Snacks, potato chips, barbecue-flavor have 31.06 g of Fat per 100 grams, which is 32% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat4 g

12.5%

Snacks, potato chips, barbecue-flavor have 4.002 g of Saturated Fat per 100 grams, which is 12.5% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.3 g

18.5%

Snacks, potato chips, barbecue-flavor have 0.296 g of Omega 3 per 100 grams, which is 18.5% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 612 g

70%

Snacks, potato chips, barbecue-flavor have 11.887 g of Omega 6 per 100 grams, which is 70% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Snacks, potato chips, barbecue-flavor have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate56 g

43%

Snacks, potato chips, barbecue-flavor have 55.92 g of Carbohydrate per 100 grams, which is 43% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars5.47 g

7.54%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Snacks, potato chips, barbecue-flavor have 5.47 g of Sugars per 100 grams, which is 7.54% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber3.8 g

10%

Snacks, potato chips, barbecue-flavor have 3.8 g of Fiber per 100 grams, which is 10% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein6.5 g

11.6%

Snacks, potato chips, barbecue-flavor have 6.51 g of Protein per 100 grams, which is 11.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Snacks, potato chips, barbecue-flavor

Vitamin A20 μg

2.22%

RAE, retinol activity equivalents

Snacks, potato chips, barbecue-flavor have 20 μg of Vitamin A per 100 grams, which is 2.22% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.22 mg

18.4%

Thiamine

Snacks, potato chips, barbecue-flavor have 0.221 mg of Vitamin B1 per 100 grams, which is 18.4% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.12 mg

9.15%

Riboflavin

Snacks, potato chips, barbecue-flavor have 0.119 mg of Vitamin B2 per 100 grams, which is 9.15% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B34.96 mg

31%

Niacin, nicotinic acid, niacinamide

Snacks, potato chips, barbecue-flavor have 4.957 mg of Vitamin B3 per 100 grams, which is 31% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.85 mg

17%

Pantothenic acid

Snacks, potato chips, barbecue-flavor have 0.85 mg of Vitamin B5 per 100 grams, which is 17% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.38 mg

29%

Pyridoxine

Snacks, potato chips, barbecue-flavor have 0.375 mg of Vitamin B6 per 100 grams, which is 29% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B964 μg

16%

Folates and Folic Acid

Snacks, potato chips, barbecue-flavor have 64 μg of Vitamin B9 per 100 grams, which is 16% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Snacks, potato chips, barbecue-flavor have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C62.4 mg

69.3%

Ascorbic acid

Snacks, potato chips, barbecue-flavor have 62.4 mg of Vitamin C per 100 grams, which is 69.3% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Snacks, potato chips, barbecue-flavor have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E4.4 mg

29.5%

Tocopherols and Tocotrienols

Snacks, potato chips, barbecue-flavor have 4.42 mg of Vitamin E per 100 grams, which is 29.5% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K16 μg

13.4%

Phytomenadione or phylloquinone

Snacks, potato chips, barbecue-flavor have 16.1 μg of Vitamin K per 100 grams, which is 13.4% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Snacks, potato chips, barbecue-flavor

Calcium32 mg

3.2%

Snacks, potato chips, barbecue-flavor have 32 mg of Calcium per 100 grams, which is 3.2% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.25 mg

27.4%

Snacks, potato chips, barbecue-flavor have 0.247 mg of Copper per 100 grams, which is 27.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.36 mg

17%

Snacks, potato chips, barbecue-flavor have 1.36 mg of Iron per 100 grams, which is 17% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium58 mg

14%

Snacks, potato chips, barbecue-flavor have 58 mg of Magnesium per 100 grams, which is 14% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.39 mg

16.7%

Snacks, potato chips, barbecue-flavor have 0.385 mg of Manganese per 100 grams, which is 16.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus145 mg

20.7%

Snacks, potato chips, barbecue-flavor have 145 mg of Phosphorus per 100 grams, which is 20.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1186 mg

35%

Snacks, potato chips, barbecue-flavor have 1186 mg of Potassium per 100 grams, which is 35% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.4 μg

0.73%

Snacks, potato chips, barbecue-flavor have 0.4 μg of Selenium per 100 grams, which is 0.73% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium545 mg

36.3%

Snacks, potato chips, barbecue-flavor have 545 mg of Sodium per 100 grams, which is 36.3% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.98 mg

8.9%

Snacks, potato chips, barbecue-flavor have 0.98 mg of Zinc per 100 grams, which is 8.9% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water2.48 g

0.067%

Snacks, potato chips, barbecue-flavor have 2.48 g of Water per 100 grams, which is 0.067% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 grams of Snacks, potato chips, barbecue-flavor:

100 grams of Snacks, potato chips, barbecue-flavor is an excellent source of Vitamin B3, Vitamin B6, Vitamin C and Vitamin E.
It has a good amount of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B9 and Vitamin K.
While 100 grams of product has trace amounts of Vitamin A, it has no Vitamin B12 and Vitamin D.

Minerals in 100 grams of Snacks, potato chips, barbecue-flavor:

100 grams of Snacks, potato chips, barbecue-flavor is an excellent source of Copper, Phosphorus, Potassium and Sodium.
It has a good amount of Iron, Magnesium, Manganese and Zinc.
It also has some Calcium.
The product has trace amounts of Selenium.

Macronutrients in 100 grams of Snacks, potato chips, barbecue-flavor:

100 grams of Snacks, potato chips, barbecue-flavor is an excellent source of Fat, Omega 6 and Carbohydrate.
It has a good amount of Saturated Fat, Omega 3, Sugars, Fiber and Protein.

Compare Snacks, potato chips, barbecue-flavor with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 grams of Snacks, potato chips, barbecue-flavor

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Snacks, potato chips, barbecue-flavor with: