Food Info

Menu
Select from foods

Nutrients in 100 grams of Snacks, potato chips, barbecue-flavor

Snacks, potato chips, barbecue-flavor.

Macros Ratio

ProteinsFatsCarbs
5%
53%
42%
100 g ▼

Macro Nutrients

Snacks, potato chips, barbecue-flavor
Energy487 kcal
16.8%
Snacks, potato chips, barbecue-flavor have 487 kcal of Energy per 100 grams, which is 16.8% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat31 g
32%
Snacks, potato chips, barbecue-flavor have 31 g of Fat per 100 grams, which is 32% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Protein6.5 g
11.6%
Snacks, potato chips, barbecue-flavor have 6.5 g of Protein per 100 grams, which is 11.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Carbohydrate56 g
43%
Snacks, potato chips, barbecue-flavor have 56 g of Carbohydrate per 100 grams, which is 43% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars5.47 g
7.54%
Snacks, potato chips, barbecue-flavor have 5.47 g of Sugars per 100 grams, which is 7.54% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fiber3.8 g
10%
Snacks, potato chips, barbecue-flavor have 3.8 g of Fiber per 100 grams, which is 10% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Cholesterol0 mg
0%
Snacks, potato chips, barbecue-flavor have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Saturated Fat4 g
12.5%
Snacks, potato chips, barbecue-flavor have 4 g of Saturated Fat per 100 grams, which is 12.5% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.3 g
18.8%
Snacks, potato chips, barbecue-flavor have 0.3 g of Omega 3 per 100 grams, which is 18.8% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 612 g
70.6%
Snacks, potato chips, barbecue-flavor have 12 g of Omega 6 per 100 grams, which is 70.6% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Water2.48 g
0.07%
Snacks, potato chips, barbecue-flavor have 2.48 g of Water per 100 grams, which is 0.07% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins

Snacks, potato chips, barbecue-flavor
Vitamin A20 μg
2.22%
Snacks, potato chips, barbecue-flavor have 20 μg of Vitamin A per 100 grams, which is 2.22% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Thiamine0.22 mg
18%
Snacks, potato chips, barbecue-flavor have 0.22 mg of Thiamine per 100 grams, which is 18% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Vitamin B20.12 mg
9.23%
Snacks, potato chips, barbecue-flavor have 0.12 mg of Vitamin B2 per 100 grams, which is 9.23% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B34.96 mg
31%
Snacks, potato chips, barbecue-flavor have 4.96 mg of Vitamin B3 per 100 grams, which is 31% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Vitamin B60.38 mg
29%
Snacks, potato chips, barbecue-flavor have 0.38 mg of Vitamin B6 per 100 grams, which is 29% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B120 μg
0%
Snacks, potato chips, barbecue-flavor have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Vitamin C62 mg
69%
Snacks, potato chips, barbecue-flavor have 62 mg of Vitamin C per 100 grams, which is 69% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Snacks, potato chips, barbecue-flavor have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Vitamin E4.4 mg
29%
Snacks, potato chips, barbecue-flavor have 4.4 mg of Vitamin E per 100 grams, which is 29% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K16 μg
13%
Snacks, potato chips, barbecue-flavor have 16 μg of Vitamin K per 100 grams, which is 13% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Folate64 μg
16%
Snacks, potato chips, barbecue-flavor have 64 μg of Folate per 100 grams, which is 16% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Minerals

Snacks, potato chips, barbecue-flavor
Calcium32 mg
3.2%
Snacks, potato chips, barbecue-flavor have 32 mg of Calcium per 100 grams, which is 3.2% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.25 mg
27.8%
Snacks, potato chips, barbecue-flavor have 0.25 mg of Copper per 100 grams, which is 27.8% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Iron1.36 mg
17%
Snacks, potato chips, barbecue-flavor have 1.36 mg of Iron per 100 grams, which is 17% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium58 mg
14%
Snacks, potato chips, barbecue-flavor have 58 mg of Magnesium per 100 grams, which is 14% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.39 mg
17%
Snacks, potato chips, barbecue-flavor have 0.39 mg of Manganese per 100 grams, which is 17% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Phosphorus145 mg
20.7%
Snacks, potato chips, barbecue-flavor have 145 mg of Phosphorus per 100 grams, which is 20.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium1186 mg
35%
Snacks, potato chips, barbecue-flavor have 1186 mg of Potassium per 100 grams, which is 35% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium0.4 μg
0.73%
Snacks, potato chips, barbecue-flavor have 0.4 μg of Selenium per 100 grams, which is 0.73% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium545 mg
36%
Snacks, potato chips, barbecue-flavor have 545 mg of Sodium per 100 grams, which is 36% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.98 mg
8.9%
Snacks, potato chips, barbecue-flavor have 0.98 mg of Zinc per 100 grams, which is 8.9% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 100 grams of Snacks, potato chips, barbecue-flavor:
100 grams of Snacks, potato chips, barbecue-flavor is an excellent source of Vitamin B3, Vitamin B6, Vitamin C and Vitamin E. It has a good amount of Thiamine, Vitamin B2, Vitamin K and Folate. While 100 grams of product has trace amounts of Vitamin A, it has no Vitamin B12 and Vitamin D.
Minerals in 100 grams of Snacks, potato chips, barbecue-flavor:
100 grams of Snacks, potato chips, barbecue-flavor is an excellent source of Copper, Phosphorus, Potassium and Sodium. It has a good amount of Iron, Magnesium, Manganese and Zinc. It also has some Calcium. The product has trace amounts of Selenium.
Macronutrients in 100 grams of Snacks, potato chips, barbecue-flavor:
100 grams of Snacks, potato chips, barbecue-flavor is an excellent source of Fat, Carbohydrate and Omega 6. It has a good amount of Protein, Sugars, Fiber, Saturated Fat and Omega 3.



Compare Snacks, potato chips, barbecue-flavor with: