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Nutrients in 100 grams of Snacks, potato chips, lightly salted

Snacks, potato chips, lightly salted.

Macros Ratio

ProteinsFatsCarbs
5%
57%
38%
100 g ▼

Macro Nutrients

Snacks, potato chips, lightly salted
Energy560 kcal
19%
Snacks, potato chips, lightly salted have 560 kcal of Energy per 100 grams, which is 19% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat35 g
36%
Snacks, potato chips, lightly salted have 35 g of Fat per 100 grams, which is 36% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Protein6.7 g
12%
Snacks, potato chips, lightly salted have 6.7 g of Protein per 100 grams, which is 12% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Carbohydrate53.5 g
41%
Snacks, potato chips, lightly salted have 53.5 g of Carbohydrate per 100 grams, which is 41% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars0.34 g
0.47%
Snacks, potato chips, lightly salted have 0.34 g of Sugars per 100 grams, which is 0.47% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fiber4.2 g
11%
Snacks, potato chips, lightly salted have 4.2 g of Fiber per 100 grams, which is 11% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Cholesterol0 mg
0%
Snacks, potato chips, lightly salted have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Saturated Fat5.5 g
17%
Snacks, potato chips, lightly salted have 5.5 g of Saturated Fat per 100 grams, which is 17% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.41 g
25.6%
Snacks, potato chips, lightly salted have 0.41 g of Omega 3 per 100 grams, which is 25.6% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 612 g
70.6%
Snacks, potato chips, lightly salted have 12 g of Omega 6 per 100 grams, which is 70.6% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Water1.35 g
0.04%
Snacks, potato chips, lightly salted have 1.35 g of Water per 100 grams, which is 0.04% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins

Snacks, potato chips, lightly salted
Vitamin A0 μg
0%
Snacks, potato chips, lightly salted have 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Thiamine0.16 mg
13%
Snacks, potato chips, lightly salted have 0.16 mg of Thiamine per 100 grams, which is 13% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Vitamin B20.17 mg
13%
Snacks, potato chips, lightly salted have 0.17 mg of Vitamin B2 per 100 grams, which is 13% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B35.5 mg
34%
Snacks, potato chips, lightly salted have 5.48 mg of Vitamin B3 per 100 grams, which is 34% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Vitamin B60.65 mg
50%
Snacks, potato chips, lightly salted have 0.65 mg of Vitamin B6 per 100 grams, which is 50% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B120 μg
0%
Snacks, potato chips, lightly salted have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Vitamin C27 mg
30%
Snacks, potato chips, lightly salted have 27 mg of Vitamin C per 100 grams, which is 30% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Snacks, potato chips, lightly salted have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Vitamin E7.7 mg
51%
Snacks, potato chips, lightly salted have 7.7 mg of Vitamin E per 100 grams, which is 51% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K22 μg
18%
Snacks, potato chips, lightly salted have 22 μg of Vitamin K per 100 grams, which is 18% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Folate58 μg
14.5%
Snacks, potato chips, lightly salted have 58 μg of Folate per 100 grams, which is 14.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Minerals

Snacks, potato chips, lightly salted
Calcium24 mg
2.4%
Snacks, potato chips, lightly salted have 24 mg of Calcium per 100 grams, which is 2.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.3 mg
33%
Snacks, potato chips, lightly salted have 0.3 mg of Copper per 100 grams, which is 33% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Iron1.43 mg
18%
Snacks, potato chips, lightly salted have 1.43 mg of Iron per 100 grams, which is 18% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium62 mg
14.8%
Snacks, potato chips, lightly salted have 62 mg of Magnesium per 100 grams, which is 14.8% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.48 mg
21%
Snacks, potato chips, lightly salted have 0.48 mg of Manganese per 100 grams, which is 21% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Phosphorus148 mg
21%
Snacks, potato chips, lightly salted have 148 mg of Phosphorus per 100 grams, which is 21% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium1304 mg
38%
Snacks, potato chips, lightly salted have 1304 mg of Potassium per 100 grams, which is 38% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium7.8 μg
14%
Snacks, potato chips, lightly salted have 7.8 μg of Selenium per 100 grams, which is 14% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium187 mg
12%
Snacks, potato chips, lightly salted have 187 mg of Sodium per 100 grams, which is 12% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc1.5 mg
13.6%
Snacks, potato chips, lightly salted have 1.5 mg of Zinc per 100 grams, which is 13.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 100 grams of Snacks, potato chips, lightly salted:
100 grams of Snacks, potato chips, lightly salted is an excellent source of Vitamin B3, Vitamin B6, Vitamin C and Vitamin E. It has a good amount of Thiamine, Vitamin B2, Vitamin K and Folate. It has no Vitamin A, Vitamin B12 and Vitamin D.
Minerals in 100 grams of Snacks, potato chips, lightly salted:
100 grams of Snacks, potato chips, lightly salted is an excellent source of Copper, Manganese, Phosphorus and Potassium. It has a good amount of Iron, Magnesium, Selenium, Sodium and Zinc. The product has trace amounts of Calcium.
Macronutrients in 100 grams of Snacks, potato chips, lightly salted:
100 grams of Snacks, potato chips, lightly salted is an excellent source of Fat, Carbohydrate, Omega 3 and Omega 6. It has a good amount of Protein, Fiber and Saturated Fat. It has no Sugars.



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