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Nutrients in 100 grams of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra

Snacks, potato chips, made from dried potatoes, fat-free, made with olestra.

Macros Ratio

ProteinsFatsCarbs
8%
3%
89%
100 g ▼

Macro Nutrients

Snacks, potato chips, made from dried potatoes, fat-free, made with olestra
Energy253 kcal
8.72%
Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have 253 kcal of Energy per 100 grams, which is 8.72% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.93 g
0.96%
Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have 0.93 g of Fat per 100 grams, which is 0.96% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Protein5.06 g
9.04%
Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have 5.06 g of Protein per 100 grams, which is 9.04% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Carbohydrate56 g
43%
Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have 56 g of Carbohydrate per 100 grams, which is 43% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars0.59 g
0.81%
Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have 0.59 g of Sugars per 100 grams, which is 0.81% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fiber7.3 g
19%
Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have 7.3 g of Fiber per 100 grams, which is 19% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Cholesterol0 mg
0%
Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Saturated Fat0.36 g
1.13%
Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have 0.36 g of Saturated Fat per 100 grams, which is 1.13% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.03 g
1.88%
Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have 0.03 g of Omega 3 per 100 grams, which is 1.88% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.16 g
0.94%
Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have 0.16 g of Omega 6 per 100 grams, which is 0.94% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Water2.63 g
0.07%
Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have 2.63 g of Water per 100 grams, which is 0.07% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins

Snacks, potato chips, made from dried potatoes, fat-free, made with olestra
Vitamin A0 μg
0%
Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Thiamine0.18 mg
15%
Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have 0.18 mg of Thiamine per 100 grams, which is 15% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Vitamin B20.02 mg
1.54%
Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have 0.02 mg of Vitamin B2 per 100 grams, which is 1.54% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B33.4 mg
21%
Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have 3.4 mg of Vitamin B3 per 100 grams, which is 21% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Vitamin B60.53 mg
40.8%
Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have 0.53 mg of Vitamin B6 per 100 grams, which is 40.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B120 μg
0%
Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Vitamin C109 mg
121%
Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have 109 mg of Vitamin C per 100 grams, which is 121% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Vitamin E0 mg
0%
Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have 0 mg of Vitamin E per 100 grams, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K329 μg
274%
Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have 329 μg of Vitamin K per 100 grams, which is 274% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Folate67 μg
16.8%
Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have 67 μg of Folate per 100 grams, which is 16.8% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Minerals

Snacks, potato chips, made from dried potatoes, fat-free, made with olestra
Calcium20 mg
2%
Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have 20 mg of Calcium per 100 grams, which is 2% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.17 mg
19%
Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have 0.17 mg of Copper per 100 grams, which is 19% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Iron1.14 mg
14%
Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have 1.14 mg of Iron per 100 grams, which is 14% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium48 mg
11%
Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have 48 mg of Magnesium per 100 grams, which is 11% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.39 mg
17%
Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have 0.39 mg of Manganese per 100 grams, which is 17% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Phosphorus132 mg
19%
Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have 132 mg of Phosphorus per 100 grams, which is 19% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium931 mg
27%
Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have 931 mg of Potassium per 100 grams, which is 27% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium2.9 μg
5.27%
Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have 2.9 μg of Selenium per 100 grams, which is 5.27% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium429 mg
28.6%
Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have 429 mg of Sodium per 100 grams, which is 28.6% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.78 mg
7.1%
Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have 0.78 mg of Zinc per 100 grams, which is 7.1% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 100 grams of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra:
100 grams of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra has outstanding amounts of Vitamin C and Vitamin K.
It is an excellent source of Vitamin B3 and Vitamin B6. It also has a good amount of Thiamine and Folate. While 100 grams of product has trace amounts of Vitamin B2, it has no Vitamin A, Vitamin B12, Vitamin D and Vitamin E.
Minerals in 100 grams of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra:
100 grams of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra is an excellent source of Potassium and Sodium. It has a good amount of Copper, Iron, Magnesium, Manganese, Phosphorus and Zinc. It also has some Selenium. The product has trace amounts of Calcium.
Macronutrients in 100 grams of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra:
100 grams of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra is an excellent source of Carbohydrate. It has a good amount of Protein and Fiber. The product has trace amounts of Fat, Sugars, Saturated Fat, Omega 3 and Omega 6.



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