Nutrients in 100 grams of Snacks, potato chips, made from dried potatoes (preformed), multigrain

Snacks, potato chips, made from dried potatoes (preformed), multigrain.

Macros Ratio

Protein Fat Carbs

44%

52%

100 g ▼

Macro Nutrients

Snacks, potato chips, made from dried potatoes (preformed), multigrain

Energy505 kcal

17.4%

Snacks, potato chips, made from dried potatoes (preformed), multigrain have 505 kcal of Energy per 100 grams, which is 17.4% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat24.7 g

25.5%

Snacks, potato chips, made from dried potatoes (preformed), multigrain have 24.74 g of Fat per 100 grams, which is 25.5% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat6.3 g

19.7%

Snacks, potato chips, made from dried potatoes (preformed), multigrain have 6.307 g of Saturated Fat per 100 grams, which is 19.7% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.043 g

2.7%

Snacks, potato chips, made from dried potatoes (preformed), multigrain have 0.043 g of Omega 3 per 100 grams, which is 2.7% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 610.6 g

62%

Snacks, potato chips, made from dried potatoes (preformed), multigrain have 10.558 g of Omega 6 per 100 grams, which is 62% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Snacks, potato chips, made from dried potatoes (preformed), multigrain have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate65.3 g

50.3%

Snacks, potato chips, made from dried potatoes (preformed), multigrain have 65.34 g of Carbohydrate per 100 grams, which is 50.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars4.1 g

5.63%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Snacks, potato chips, made from dried potatoes (preformed), multigrain have 4.08 g of Sugars per 100 grams, which is 5.63% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0.4 g

0.55%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Snacks, potato chips, made from dried potatoes (preformed), multigrain have 0.4 g of Fructose per 100 grams, which is 0.55% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0.37 g

Snacks, potato chips, made from dried potatoes (preformed), multigrain have 0.37 g of Glucose per 100 grams, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose2.57 g

Snacks, potato chips, made from dried potatoes (preformed), multigrain have 2.57 g of Sucrose per 100 grams, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber2.7 g

7.1%

Snacks, potato chips, made from dried potatoes (preformed), multigrain have 2.7 g of Fiber per 100 grams, which is 7.1% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein5.3 g

9.46%

Snacks, potato chips, made from dried potatoes (preformed), multigrain have 5.3 g of Protein per 100 grams, which is 9.46% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Snacks, potato chips, made from dried potatoes (preformed), multigrain

Vitamin A0 μg

RAE, retinol activity equivalents

Snacks, potato chips, made from dried potatoes (preformed), multigrain have 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.13 mg

11%

Thiamine

Snacks, potato chips, made from dried potatoes (preformed), multigrain have 0.132 mg of Vitamin B1 per 100 grams, which is 11% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.085 mg

6.54%

Riboflavin

Snacks, potato chips, made from dried potatoes (preformed), multigrain have 0.085 mg of Vitamin B2 per 100 grams, which is 6.54% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.56 mg

16%

Niacin, nicotinic acid, niacinamide

Snacks, potato chips, made from dried potatoes (preformed), multigrain have 2.558 mg of Vitamin B3 per 100 grams, which is 16% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.6 mg

12%

Pantothenic acid

Snacks, potato chips, made from dried potatoes (preformed), multigrain have 0.603 mg of Vitamin B5 per 100 grams, which is 12% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.25 mg

19.4%

Pyridoxine

Snacks, potato chips, made from dried potatoes (preformed), multigrain have 0.252 mg of Vitamin B6 per 100 grams, which is 19.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B916 μg

Folates and Folic Acid

Snacks, potato chips, made from dried potatoes (preformed), multigrain have 16 μg of Vitamin B9 per 100 grams, which is 4% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Snacks, potato chips, made from dried potatoes (preformed), multigrain have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.7 mg

0.78%

Ascorbic acid

Snacks, potato chips, made from dried potatoes (preformed), multigrain have 0.7 mg of Vitamin C per 100 grams, which is 0.78% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Snacks, potato chips, made from dried potatoes (preformed), multigrain have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E9.1 mg

60.5%

Tocopherols and Tocotrienols

Snacks, potato chips, made from dried potatoes (preformed), multigrain have 9.08 mg of Vitamin E per 100 grams, which is 60.5% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K7.3 μg

6.1%

Phytomenadione or phylloquinone

Snacks, potato chips, made from dried potatoes (preformed), multigrain have 7.3 μg of Vitamin K per 100 grams, which is 6.1% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Snacks, potato chips, made from dried potatoes (preformed), multigrain

Calcium26 mg

2.6%

Snacks, potato chips, made from dried potatoes (preformed), multigrain have 26 mg of Calcium per 100 grams, which is 2.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.14 mg

15.7%

Snacks, potato chips, made from dried potatoes (preformed), multigrain have 0.141 mg of Copper per 100 grams, which is 15.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.85 mg

10.6%

Snacks, potato chips, made from dried potatoes (preformed), multigrain have 0.85 mg of Iron per 100 grams, which is 10.6% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium40 mg

9.52%

Snacks, potato chips, made from dried potatoes (preformed), multigrain have 40 mg of Magnesium per 100 grams, which is 9.52% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.76 mg

33%

Snacks, potato chips, made from dried potatoes (preformed), multigrain have 0.761 mg of Manganese per 100 grams, which is 33% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus127 mg

18%

Snacks, potato chips, made from dried potatoes (preformed), multigrain have 127 mg of Phosphorus per 100 grams, which is 18% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium330 mg

9.7%

Snacks, potato chips, made from dried potatoes (preformed), multigrain have 330 mg of Potassium per 100 grams, which is 9.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium8.4 μg

15.3%

Snacks, potato chips, made from dried potatoes (preformed), multigrain have 8.4 μg of Selenium per 100 grams, which is 15.3% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium544 mg

36.3%

Snacks, potato chips, made from dried potatoes (preformed), multigrain have 544 mg of Sodium per 100 grams, which is 36.3% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.91 mg

8.27%

Snacks, potato chips, made from dried potatoes (preformed), multigrain have 0.91 mg of Zinc per 100 grams, which is 8.27% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water2.27 g

0.061%

Snacks, potato chips, made from dried potatoes (preformed), multigrain have 2.27 g of Water per 100 grams, which is 0.061% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 grams of Snacks, potato chips, made from dried potatoes (preformed), multigrain:

100 grams of Snacks, potato chips, made from dried potatoes (preformed), multigrain is an excellent source of Vitamin E.
It has a good amount of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6.
It also has some Vitamin B2, Vitamin B9 and Vitamin K.
While 100 grams of product has trace amounts of Vitamin C, it has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 100 grams of Snacks, potato chips, made from dried potatoes (preformed), multigrain:

100 grams of Snacks, potato chips, made from dried potatoes (preformed), multigrain is an excellent source of Manganese and Sodium.
It has a good amount of Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc.
It also has some Calcium.

Macronutrients in 100 grams of Snacks, potato chips, made from dried potatoes (preformed), multigrain:

100 grams of Snacks, potato chips, made from dried potatoes (preformed), multigrain is an excellent source of Fat, Omega 6 and Carbohydrate.
It has a good amount of Saturated Fat, Fiber and Protein.
It also has some Omega 3 and Sugars.
It has no Fructose, Glucose and Sucrose.

Compare Snacks, potato chips, made from dried potatoes (preformed), multigrain with:

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Food Info

Nutrients in 100 grams of Snacks, potato chips, made from dried potatoes (preformed), multigrain

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Snacks, potato chips, made from dried potatoes (preformed), multigrain with: