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Nutrients in 100 grams of Snacks, potato chips, made from dried potatoes (preformed), multigrain

Snacks, potato chips, made from dried potatoes (preformed), multigrain.

Macros Ratio

ProteinsFatsCarbs
4%
44%
52%
100 g ▼

Macro Nutrients

Snacks, potato chips, made from dried potatoes (preformed), multigrain
Energy505 kcal
17%
Snacks, potato chips, made from dried potatoes (preformed), multigrain have 505 kcal of Energy per 100 grams, which is 17% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat24.7 g
25%
Snacks, potato chips, made from dried potatoes (preformed), multigrain have 24.7 g of Fat per 100 grams, which is 25% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Protein5.3 g
9.46%
Snacks, potato chips, made from dried potatoes (preformed), multigrain have 5.3 g of Protein per 100 grams, which is 9.46% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Carbohydrate65 g
50%
Snacks, potato chips, made from dried potatoes (preformed), multigrain have 65 g of Carbohydrate per 100 grams, which is 50% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars4.1 g
5.66%
Snacks, potato chips, made from dried potatoes (preformed), multigrain have 4.1 g of Sugars per 100 grams, which is 5.66% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fiber2.7 g
7.1%
Snacks, potato chips, made from dried potatoes (preformed), multigrain have 2.7 g of Fiber per 100 grams, which is 7.1% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Cholesterol0 mg
0%
Snacks, potato chips, made from dried potatoes (preformed), multigrain have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Saturated Fat6.3 g
19.7%
Snacks, potato chips, made from dried potatoes (preformed), multigrain have 6.3 g of Saturated Fat per 100 grams, which is 19.7% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.04 g
2.5%
Snacks, potato chips, made from dried potatoes (preformed), multigrain have 0.04 g of Omega 3 per 100 grams, which is 2.5% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 610.6 g
62%
Snacks, potato chips, made from dried potatoes (preformed), multigrain have 10.6 g of Omega 6 per 100 grams, which is 62% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Water2.27 g
0.06%
Snacks, potato chips, made from dried potatoes (preformed), multigrain have 2.27 g of Water per 100 grams, which is 0.06% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins

Snacks, potato chips, made from dried potatoes (preformed), multigrain
Vitamin A0 μg
0%
Snacks, potato chips, made from dried potatoes (preformed), multigrain have 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Thiamine0.13 mg
11%
Snacks, potato chips, made from dried potatoes (preformed), multigrain have 0.13 mg of Thiamine per 100 grams, which is 11% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Vitamin B20.09 mg
6.92%
Snacks, potato chips, made from dried potatoes (preformed), multigrain have 0.09 mg of Vitamin B2 per 100 grams, which is 6.92% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B32.56 mg
16%
Snacks, potato chips, made from dried potatoes (preformed), multigrain have 2.56 mg of Vitamin B3 per 100 grams, which is 16% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Vitamin B60.25 mg
19%
Snacks, potato chips, made from dried potatoes (preformed), multigrain have 0.25 mg of Vitamin B6 per 100 grams, which is 19% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B120 μg
0%
Snacks, potato chips, made from dried potatoes (preformed), multigrain have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Vitamin C0.7 mg
0.78%
Snacks, potato chips, made from dried potatoes (preformed), multigrain have 0.7 mg of Vitamin C per 100 grams, which is 0.78% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Snacks, potato chips, made from dried potatoes (preformed), multigrain have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Vitamin E9.1 mg
60.7%
Snacks, potato chips, made from dried potatoes (preformed), multigrain have 9.1 mg of Vitamin E per 100 grams, which is 60.7% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K7.3 μg
6.1%
Snacks, potato chips, made from dried potatoes (preformed), multigrain have 7.3 μg of Vitamin K per 100 grams, which is 6.1% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Folate16 μg
4%
Snacks, potato chips, made from dried potatoes (preformed), multigrain have 16 μg of Folate per 100 grams, which is 4% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Minerals

Snacks, potato chips, made from dried potatoes (preformed), multigrain
Calcium26 mg
2.6%
Snacks, potato chips, made from dried potatoes (preformed), multigrain have 26 mg of Calcium per 100 grams, which is 2.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.14 mg
15.6%
Snacks, potato chips, made from dried potatoes (preformed), multigrain have 0.14 mg of Copper per 100 grams, which is 15.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Iron0.85 mg
10.6%
Snacks, potato chips, made from dried potatoes (preformed), multigrain have 0.85 mg of Iron per 100 grams, which is 10.6% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium40 mg
9.52%
Snacks, potato chips, made from dried potatoes (preformed), multigrain have 40 mg of Magnesium per 100 grams, which is 9.52% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.76 mg
33%
Snacks, potato chips, made from dried potatoes (preformed), multigrain have 0.76 mg of Manganese per 100 grams, which is 33% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Phosphorus127 mg
18%
Snacks, potato chips, made from dried potatoes (preformed), multigrain have 127 mg of Phosphorus per 100 grams, which is 18% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium330 mg
9.7%
Snacks, potato chips, made from dried potatoes (preformed), multigrain have 330 mg of Potassium per 100 grams, which is 9.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium8.4 μg
15%
Snacks, potato chips, made from dried potatoes (preformed), multigrain have 8.4 μg of Selenium per 100 grams, which is 15% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium544 mg
36%
Snacks, potato chips, made from dried potatoes (preformed), multigrain have 544 mg of Sodium per 100 grams, which is 36% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.91 mg
8.27%
Snacks, potato chips, made from dried potatoes (preformed), multigrain have 0.91 mg of Zinc per 100 grams, which is 8.27% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 100 grams of Snacks, potato chips, made from dried potatoes (preformed), multigrain:
100 grams of Snacks, potato chips, made from dried potatoes (preformed), multigrain is an excellent source of Vitamin E. It has a good amount of Thiamine, Vitamin B3 and Vitamin B6. It also has some Vitamin B2, Vitamin K and Folate. While 100 grams of product has trace amounts of Vitamin C, it has no Vitamin A, Vitamin B12 and Vitamin D.
Minerals in 100 grams of Snacks, potato chips, made from dried potatoes (preformed), multigrain:
100 grams of Snacks, potato chips, made from dried potatoes (preformed), multigrain is an excellent source of Manganese and Sodium. It has a good amount of Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc. It also has some Calcium.
Macronutrients in 100 grams of Snacks, potato chips, made from dried potatoes (preformed), multigrain:
100 grams of Snacks, potato chips, made from dried potatoes (preformed), multigrain is an excellent source of Fat, Carbohydrate and Omega 6. It has a good amount of Protein, Fiber and Saturated Fat. It also has some Sugars and Omega 3.



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