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Nutrients in 100 grams of Snacks, potato chips, made from dried potatoes, reduced fat

Snacks, potato chips, made from dried potatoes, reduced fat.

Macros Ratio

ProteinsFatsCarbs
4%
46%
50%
100 g ▼

Macro Nutrients

Snacks, potato chips, made from dried potatoes, reduced fat
Energy502 kcal
17%
Snacks, potato chips, made from dried potatoes, reduced fat have 502 kcal of Energy per 100 grams, which is 17% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat26 g
27%
Snacks, potato chips, made from dried potatoes, reduced fat have 26 g of Fat per 100 grams, which is 27% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Protein4.56 g
8.14%
Snacks, potato chips, made from dried potatoes, reduced fat have 4.56 g of Protein per 100 grams, which is 8.14% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Carbohydrate64.8 g
50%
Snacks, potato chips, made from dried potatoes, reduced fat have 64.8 g of Carbohydrate per 100 grams, which is 50% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars0.63 g
0.87%
Snacks, potato chips, made from dried potatoes, reduced fat have 0.63 g of Sugars per 100 grams, which is 0.87% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fiber3.2 g
8.42%
Snacks, potato chips, made from dried potatoes, reduced fat have 3.2 g of Fiber per 100 grams, which is 8.42% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Cholesterol0 mg
0%
Snacks, potato chips, made from dried potatoes, reduced fat have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Saturated Fat6.76 g
21%
Snacks, potato chips, made from dried potatoes, reduced fat have 6.76 g of Saturated Fat per 100 grams, which is 21% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.04 g
2.5%
Snacks, potato chips, made from dried potatoes, reduced fat have 0.04 g of Omega 3 per 100 grams, which is 2.5% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 612 g
70.6%
Snacks, potato chips, made from dried potatoes, reduced fat have 12 g of Omega 6 per 100 grams, which is 70.6% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Water2.22 g
0.06%
Snacks, potato chips, made from dried potatoes, reduced fat have 2.22 g of Water per 100 grams, which is 0.06% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins

Snacks, potato chips, made from dried potatoes, reduced fat
Vitamin A0 μg
0%
Snacks, potato chips, made from dried potatoes, reduced fat have 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Thiamine0.21 mg
17.5%
Snacks, potato chips, made from dried potatoes, reduced fat have 0.21 mg of Thiamine per 100 grams, which is 17.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Vitamin B20.02 mg
1.54%
Snacks, potato chips, made from dried potatoes, reduced fat have 0.02 mg of Vitamin B2 per 100 grams, which is 1.54% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B33.6 mg
22.5%
Snacks, potato chips, made from dried potatoes, reduced fat have 3.6 mg of Vitamin B3 per 100 grams, which is 22.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Vitamin B60.41 mg
31.5%
Snacks, potato chips, made from dried potatoes, reduced fat have 0.41 mg of Vitamin B6 per 100 grams, which is 31.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B120 μg
0%
Snacks, potato chips, made from dried potatoes, reduced fat have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Vitamin C12 mg
13%
Snacks, potato chips, made from dried potatoes, reduced fat have 12 mg of Vitamin C per 100 grams, which is 13% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Snacks, potato chips, made from dried potatoes, reduced fat have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Vitamin E2.18 mg
14.5%
Snacks, potato chips, made from dried potatoes, reduced fat have 2.18 mg of Vitamin E per 100 grams, which is 14.5% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K7.2 μg
6%
Snacks, potato chips, made from dried potatoes, reduced fat have 7.2 μg of Vitamin K per 100 grams, which is 6% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Folate27 μg
6.75%
Snacks, potato chips, made from dried potatoes, reduced fat have 27 μg of Folate per 100 grams, which is 6.75% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Minerals

Snacks, potato chips, made from dried potatoes, reduced fat
Calcium29 mg
2.9%
Snacks, potato chips, made from dried potatoes, reduced fat have 29 mg of Calcium per 100 grams, which is 2.9% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.15 mg
16.7%
Snacks, potato chips, made from dried potatoes, reduced fat have 0.15 mg of Copper per 100 grams, which is 16.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Iron1.1 mg
13.8%
Snacks, potato chips, made from dried potatoes, reduced fat have 1.1 mg of Iron per 100 grams, which is 13.8% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium45 mg
10.7%
Snacks, potato chips, made from dried potatoes, reduced fat have 45 mg of Magnesium per 100 grams, which is 10.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.36 mg
15.7%
Snacks, potato chips, made from dried potatoes, reduced fat have 0.36 mg of Manganese per 100 grams, which is 15.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Phosphorus129 mg
18%
Snacks, potato chips, made from dried potatoes, reduced fat have 129 mg of Phosphorus per 100 grams, which is 18% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium760 mg
22%
Snacks, potato chips, made from dried potatoes, reduced fat have 760 mg of Potassium per 100 grams, which is 22% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium2.9 μg
5.27%
Snacks, potato chips, made from dried potatoes, reduced fat have 2.9 μg of Selenium per 100 grams, which is 5.27% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium450 mg
30%
Snacks, potato chips, made from dried potatoes, reduced fat have 450 mg of Sodium per 100 grams, which is 30% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.7 mg
6.36%
Snacks, potato chips, made from dried potatoes, reduced fat have 0.7 mg of Zinc per 100 grams, which is 6.36% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 100 grams of Snacks, potato chips, made from dried potatoes, reduced fat:
100 grams of Snacks, potato chips, made from dried potatoes, reduced fat is an excellent source of Vitamin B3 and Vitamin B6. It has a good amount of Thiamine, Vitamin C and Vitamin E. It also has some Vitamin K and Folate. While 100 grams of product has trace amounts of Vitamin B2, it has no Vitamin A, Vitamin B12 and Vitamin D.
Minerals in 100 grams of Snacks, potato chips, made from dried potatoes, reduced fat:
100 grams of Snacks, potato chips, made from dried potatoes, reduced fat is an excellent source of Potassium and Sodium. It has a good amount of Copper, Iron, Magnesium, Manganese and Phosphorus. It also has some Calcium, Selenium and Zinc.
Macronutrients in 100 grams of Snacks, potato chips, made from dried potatoes, reduced fat:
100 grams of Snacks, potato chips, made from dried potatoes, reduced fat is an excellent source of Fat, Carbohydrate, Saturated Fat and Omega 6. It has a good amount of Protein and Fiber. It also has some Omega 3. The product has trace amounts of Sugars.



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