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Nutrients in 100 grams of Snacks, potato chips, plain, unsalted

Snacks, potato chips, plain, unsalted.

Macros Ratio

ProteinsFatsCarbs
5%
57%
38%
100 g ▼

Macro Nutrients

Snacks, potato chips, plain, unsalted
Energy536 kcal
18%
Snacks, potato chips, plain, unsalted have 536 kcal of Energy per 100 grams, which is 18% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat34.6 g
35.7%
Snacks, potato chips, plain, unsalted have 34.6 g of Fat per 100 grams, which is 35.7% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Protein7 g
12.5%
Snacks, potato chips, plain, unsalted have 7 g of Protein per 100 grams, which is 12.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Carbohydrate53 g
40.8%
Snacks, potato chips, plain, unsalted have 53 g of Carbohydrate per 100 grams, which is 40.8% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars0.22 g
0.3%
Snacks, potato chips, plain, unsalted have 0.22 g of Sugars per 100 grams, which is 0.3% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fiber4.8 g
12.6%
Snacks, potato chips, plain, unsalted have 4.8 g of Fiber per 100 grams, which is 12.6% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Cholesterol0 mg
0%
Snacks, potato chips, plain, unsalted have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Saturated Fat11 g
34%
Snacks, potato chips, plain, unsalted have 11 g of Saturated Fat per 100 grams, which is 34% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.19 g
12%
Snacks, potato chips, plain, unsalted have 0.19 g of Omega 3 per 100 grams, which is 12% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 612 g
70.6%
Snacks, potato chips, plain, unsalted have 12 g of Omega 6 per 100 grams, which is 70.6% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Water1.9 g
0.05%
Snacks, potato chips, plain, unsalted have 1.9 g of Water per 100 grams, which is 0.05% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins

Snacks, potato chips, plain, unsalted
Vitamin A0 μg
0%
Snacks, potato chips, plain, unsalted have 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Thiamine0.17 mg
14%
Snacks, potato chips, plain, unsalted have 0.17 mg of Thiamine per 100 grams, which is 14% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Vitamin B20.2 mg
15%
Snacks, potato chips, plain, unsalted have 0.2 mg of Vitamin B2 per 100 grams, which is 15% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B33.83 mg
24%
Snacks, potato chips, plain, unsalted have 3.83 mg of Vitamin B3 per 100 grams, which is 24% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Vitamin B60.66 mg
50.8%
Snacks, potato chips, plain, unsalted have 0.66 mg of Vitamin B6 per 100 grams, which is 50.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B120 μg
0%
Snacks, potato chips, plain, unsalted have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Vitamin C31 mg
34%
Snacks, potato chips, plain, unsalted have 31 mg of Vitamin C per 100 grams, which is 34% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Snacks, potato chips, plain, unsalted have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Vitamin E9.1 mg
60.7%
Snacks, potato chips, plain, unsalted have 9.1 mg of Vitamin E per 100 grams, which is 60.7% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K22 μg
18%
Snacks, potato chips, plain, unsalted have 22 μg of Vitamin K per 100 grams, which is 18% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Folate45 μg
11%
Snacks, potato chips, plain, unsalted have 45 μg of Folate per 100 grams, which is 11% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Minerals

Snacks, potato chips, plain, unsalted
Calcium24 mg
2.4%
Snacks, potato chips, plain, unsalted have 24 mg of Calcium per 100 grams, which is 2.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.31 mg
34%
Snacks, potato chips, plain, unsalted have 0.31 mg of Copper per 100 grams, which is 34% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Iron1.63 mg
20%
Snacks, potato chips, plain, unsalted have 1.63 mg of Iron per 100 grams, which is 20% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium67 mg
16%
Snacks, potato chips, plain, unsalted have 67 mg of Magnesium per 100 grams, which is 16% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.44 mg
19%
Snacks, potato chips, plain, unsalted have 0.44 mg of Manganese per 100 grams, which is 19% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Phosphorus165 mg
23.6%
Snacks, potato chips, plain, unsalted have 165 mg of Phosphorus per 100 grams, which is 23.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium1275 mg
37.5%
Snacks, potato chips, plain, unsalted have 1275 mg of Potassium per 100 grams, which is 37.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium8.1 μg
14.7%
Snacks, potato chips, plain, unsalted have 8.1 μg of Selenium per 100 grams, which is 14.7% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium8 mg
0.53%
Snacks, potato chips, plain, unsalted have 8 mg of Sodium per 100 grams, which is 0.53% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc1.1 mg
10%
Snacks, potato chips, plain, unsalted have 1.1 mg of Zinc per 100 grams, which is 10% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 100 grams of Snacks, potato chips, plain, unsalted:
100 grams of Snacks, potato chips, plain, unsalted is an excellent source of Vitamin B3, Vitamin B6, Vitamin C and Vitamin E. It has a good amount of Thiamine, Vitamin B2, Vitamin K and Folate. It has no Vitamin A, Vitamin B12 and Vitamin D.
Minerals in 100 grams of Snacks, potato chips, plain, unsalted:
100 grams of Snacks, potato chips, plain, unsalted is an excellent source of Copper, Iron, Phosphorus and Potassium. It has a good amount of Magnesium, Manganese, Selenium and Zinc. While 100 grams of product has trace amounts of Calcium, it has no Sodium.
Macronutrients in 100 grams of Snacks, potato chips, plain, unsalted:
100 grams of Snacks, potato chips, plain, unsalted is an excellent source of Fat, Carbohydrate, Saturated Fat and Omega 6. It has a good amount of Protein, Fiber and Omega 3. It has no Sugars.



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