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Nutrients in 100 grams of Snacks, potato chips, reduced fat

Snacks, potato chips, reduced fat.

Macros Ratio

Protein Fat Carbs
6%
39%
55%
100 g ▼

Macro Nutrients

Snacks, potato chips, reduced fat
Energy471 kcal
16.2%
Snacks, potato chips, reduced fat have 471 kcal of Energy per 100 grams, which is 16.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat21 g
21.4%
Snacks, potato chips, reduced fat have 20.8 g of Fat per 100 grams, which is 21.4% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat4.16 g
13%
Snacks, potato chips, reduced fat have 4.16 g of Saturated Fat per 100 grams, which is 13% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.19 g
12%
Snacks, potato chips, reduced fat have 0.19 g of Omega 3 per 100 grams, which is 12% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 610.8 g
63.2%
Snacks, potato chips, reduced fat have 10.75 g of Omega 6 per 100 grams, which is 63.2% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Snacks, potato chips, reduced fat have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate67 g
51.5%
Snacks, potato chips, reduced fat have 66.9 g of Carbohydrate per 100 grams, which is 51.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars0.22 g
0.3%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Snacks, potato chips, reduced fat have 0.22 g of Sugars per 100 grams, which is 0.3% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber5.9 g
15.5%
Snacks, potato chips, reduced fat have 5.9 g of Fiber per 100 grams, which is 15.5% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein7.1 g
12.7%
Snacks, potato chips, reduced fat have 7.1 g of Protein per 100 grams, which is 12.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Snacks, potato chips, reduced fat
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Snacks, potato chips, reduced fat have 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.21 mg
17.3%
Thiamine
Snacks, potato chips, reduced fat have 0.208 mg of Vitamin B1 per 100 grams, which is 17.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.27 mg
20.5%
Riboflavin
Snacks, potato chips, reduced fat have 0.267 mg of Vitamin B2 per 100 grams, which is 20.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B37 mg
43.8%
Niacin, nicotinic acid, niacinamide
Snacks, potato chips, reduced fat have 7 mg of Vitamin B3 per 100 grams, which is 43.8% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.27 mg
5.42%
Pantothenic acid
Snacks, potato chips, reduced fat have 0.271 mg of Vitamin B5 per 100 grams, which is 5.42% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.67 mg
51.6%
Pyridoxine
Snacks, potato chips, reduced fat have 0.671 mg of Vitamin B6 per 100 grams, which is 51.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B927 μg
6.75%
Folates and Folic Acid
Snacks, potato chips, reduced fat have 27 μg of Vitamin B9 per 100 grams, which is 6.75% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Snacks, potato chips, reduced fat have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C25.7 mg
28.6%
Ascorbic acid
Snacks, potato chips, reduced fat have 25.7 mg of Vitamin C per 100 grams, which is 28.6% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Snacks, potato chips, reduced fat have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E5.47 mg
36.5%
Tocopherols and Tocotrienols
Snacks, potato chips, reduced fat have 5.47 mg of Vitamin E per 100 grams, which is 36.5% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K13.3 μg
11%
Phytomenadione or phylloquinone
Snacks, potato chips, reduced fat have 13.3 μg of Vitamin K per 100 grams, which is 11% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Snacks, potato chips, reduced fat
Calcium21 mg
2.1%
Snacks, potato chips, reduced fat have 21 mg of Calcium per 100 grams, which is 2.1% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.6 mg
66.7%
Snacks, potato chips, reduced fat have 0.6 mg of Copper per 100 grams, which is 66.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron1.35 mg
17%
Snacks, potato chips, reduced fat have 1.35 mg of Iron per 100 grams, which is 17% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium89 mg
21%
Snacks, potato chips, reduced fat have 89 mg of Magnesium per 100 grams, which is 21% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.44 mg
19%
Snacks, potato chips, reduced fat have 0.44 mg of Manganese per 100 grams, which is 19% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus193 mg
27.6%
Snacks, potato chips, reduced fat have 193 mg of Phosphorus per 100 grams, which is 27.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium1744 mg
51.3%
Snacks, potato chips, reduced fat have 1744 mg of Potassium per 100 grams, which is 51.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium8.1 μg
14.7%
Snacks, potato chips, reduced fat have 8.1 μg of Selenium per 100 grams, which is 14.7% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium571 mg
38%
Snacks, potato chips, reduced fat have 571 mg of Sodium per 100 grams, which is 38% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.07 mg
0.64%
Snacks, potato chips, reduced fat have 0.07 mg of Zinc per 100 grams, which is 0.64% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water1 g
0.027%
Snacks, potato chips, reduced fat have 1 g of Water per 100 grams, which is 0.027% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 grams of Snacks, potato chips, reduced fat:
Minerals in 100 grams of Snacks, potato chips, reduced fat:
Macronutrients in 100 grams of Snacks, potato chips, reduced fat:



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