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Nutrients in 100 grams of Snacks, potato sticks

Snacks, potato sticks.

Macros Ratio

ProteinsFatsCarbs
5%
56%
39%
100 g ▼

Macro Nutrients

Snacks, potato sticks
Energy522 kcal
18%
Snacks, potato sticks have 522 kcal of Energy per 100 grams, which is 18% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat34 g
35%
Snacks, potato sticks have 34 g of Fat per 100 grams, which is 35% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Protein6.7 g
12%
Snacks, potato sticks have 6.7 g of Protein per 100 grams, which is 12% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Carbohydrate53 g
40.8%
Snacks, potato sticks have 53 g of Carbohydrate per 100 grams, which is 40.8% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars0.22 g
0.3%
Snacks, potato sticks have 0.22 g of Sugars per 100 grams, which is 0.3% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fiber3.4 g
8.95%
Snacks, potato sticks have 3.4 g of Fiber per 100 grams, which is 8.95% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Cholesterol0 mg
0%
Snacks, potato sticks have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Saturated Fat8.9 g
28%
Snacks, potato sticks have 8.9 g of Saturated Fat per 100 grams, which is 28% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.07 g
4.38%
Snacks, potato sticks have 0.07 g of Omega 3 per 100 grams, which is 4.38% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 618 g
106%
Snacks, potato sticks have 18 g of Omega 6 per 100 grams, which is 106% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Water2.2 g
0.06%
Snacks, potato sticks have 2.2 g of Water per 100 grams, which is 0.06% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins

Snacks, potato sticks
Vitamin A0 μg
0%
Snacks, potato sticks have 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Thiamine0.1 mg
8.33%
Snacks, potato sticks have 0.1 mg of Thiamine per 100 grams, which is 8.33% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Vitamin B20.12 mg
9.23%
Snacks, potato sticks have 0.12 mg of Vitamin B2 per 100 grams, which is 9.23% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B34.8 mg
30%
Snacks, potato sticks have 4.8 mg of Vitamin B3 per 100 grams, which is 30% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Vitamin B60.32 mg
24.6%
Snacks, potato sticks have 0.32 mg of Vitamin B6 per 100 grams, which is 24.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B120 μg
0%
Snacks, potato sticks have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Vitamin C47 mg
52%
Snacks, potato sticks have 47 mg of Vitamin C per 100 grams, which is 52% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Snacks, potato sticks have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Vitamin E9.1 mg
60.7%
Snacks, potato sticks have 9.1 mg of Vitamin E per 100 grams, which is 60.7% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K22 μg
18%
Snacks, potato sticks have 22 μg of Vitamin K per 100 grams, which is 18% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Folate40 μg
10%
Snacks, potato sticks have 40 μg of Folate per 100 grams, which is 10% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Minerals

Snacks, potato sticks
Calcium18 mg
1.8%
Snacks, potato sticks have 18 mg of Calcium per 100 grams, which is 1.8% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.32 mg
35.6%
Snacks, potato sticks have 0.32 mg of Copper per 100 grams, which is 35.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Iron2.27 mg
28%
Snacks, potato sticks have 2.27 mg of Iron per 100 grams, which is 28% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium64 mg
15%
Snacks, potato sticks have 64 mg of Magnesium per 100 grams, which is 15% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.42 mg
18%
Snacks, potato sticks have 0.42 mg of Manganese per 100 grams, which is 18% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Phosphorus172 mg
24.6%
Snacks, potato sticks have 172 mg of Phosphorus per 100 grams, which is 24.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium1237 mg
36%
Snacks, potato sticks have 1237 mg of Potassium per 100 grams, which is 36% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium8.1 μg
14.7%
Snacks, potato sticks have 8.1 μg of Selenium per 100 grams, which is 14.7% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium633 mg
42%
Snacks, potato sticks have 633 mg of Sodium per 100 grams, which is 42% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.99 mg
9%
Snacks, potato sticks have 0.99 mg of Zinc per 100 grams, which is 9% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 100 grams of Snacks, potato sticks:
100 grams of Snacks, potato sticks is an excellent source of Vitamin B3, Vitamin B6, Vitamin C and Vitamin E. It has a good amount of Thiamine, Vitamin B2, Vitamin K and Folate. It has no Vitamin A, Vitamin B12 and Vitamin D.
Minerals in 100 grams of Snacks, potato sticks:
100 grams of Snacks, potato sticks is an excellent source of Copper, Iron, Phosphorus, Potassium and Sodium. It has a good amount of Magnesium, Manganese, Selenium and Zinc. The product has trace amounts of Calcium.
Macronutrients in 100 grams of Snacks, potato sticks:
100 grams of Snacks, potato sticks has outstanding amounts of Omega 6.
It is an excellent source of Fat, Carbohydrate and Saturated Fat. It also has a good amount of Protein and Fiber. This snack has some Omega 3. It has no Sugars.



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