Snacks, pretzels, hard, plain, made with enriched flour, unsalted have 381 kcal of Energy per 100 grams, which is 13% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Snacks, pretzels, hard, plain, made with enriched flour, unsalted have 3.5 g of Fat per 100 grams, which is 3.6% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Snacks, pretzels, hard, plain, made with enriched flour, unsalted have 9.1 g of Protein per 100 grams, which is 16% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years

Snacks, pretzels, hard, plain, made with enriched flour, unsalted have 79 g of Carbohydrate per 100 grams, which is 60.8% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Snacks, pretzels, hard, plain, made with enriched flour, unsalted have 2.2 g of Sugars per 100 grams, which is 3.03% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Snacks, pretzels, hard, plain, made with enriched flour, unsalted have 2.8 g of Fiber per 100 grams, which is 7.37% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Snacks, pretzels, hard, plain, made with enriched flour, unsalted have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Snacks, pretzels, hard, plain, made with enriched flour, unsalted have 0.75 g of Saturated Fat per 100 grams, which is 2.34% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Snacks, pretzels, hard, plain, made with enriched flour, unsalted have 0.06 g of Omega 3 per 100 grams, which is 3.75% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Snacks, pretzels, hard, plain, made with enriched flour, unsalted have 1.15 g of Omega 6 per 100 grams, which is 6.76% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Snacks, pretzels, hard, plain, made with enriched flour, unsalted have 3.3 g of Water per 100 grams, which is 0.09% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins

Snacks, pretzels, hard, plain, made with enriched flour, unsalted

Snacks, pretzels, hard, plain, made with enriched flour, unsalted have 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years

Snacks, pretzels, hard, plain, made with enriched flour, unsalted have 0.46 mg of Thiamine per 100 grams, which is 38% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years

Snacks, pretzels, hard, plain, made with enriched flour, unsalted have 0.62 mg of Vitamin B2 per 100 grams, which is 47.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Snacks, pretzels, hard, plain, made with enriched flour, unsalted have 5.25 mg of Vitamin B3 per 100 grams, which is 33% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years

Snacks, pretzels, hard, plain, made with enriched flour, unsalted have 0.12 mg of Vitamin B6 per 100 grams, which is 9.23% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Snacks, pretzels, hard, plain, made with enriched flour, unsalted have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years

Snacks, pretzels, hard, plain, made with enriched flour, unsalted have 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Snacks, pretzels, hard, plain, made with enriched flour, unsalted have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years

Snacks, pretzels, hard, plain, made with enriched flour, unsalted have 0.35 mg of Vitamin E per 100 grams, which is 2.33% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Snacks, pretzels, hard, plain, made with enriched flour, unsalted have 0.9 μg of Vitamin K per 100 grams, which is 0.75% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Snacks, pretzels, hard, plain, made with enriched flour, unsalted have 171 μg of Folate per 100 grams, which is 42.8% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Minerals

Snacks, pretzels, hard, plain, made with enriched flour, unsalted

Snacks, pretzels, hard, plain, made with enriched flour, unsalted have 36 mg of Calcium per 100 grams, which is 3.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Snacks, pretzels, hard, plain, made with enriched flour, unsalted have 0.26 mg of Copper per 100 grams, which is 29% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Snacks, pretzels, hard, plain, made with enriched flour, unsalted have 4.32 mg of Iron per 100 grams, which is 54% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Snacks, pretzels, hard, plain, made with enriched flour, unsalted have 35 mg of Magnesium per 100 grams, which is 8.33% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Snacks, pretzels, hard, plain, made with enriched flour, unsalted have 1.8 mg of Manganese per 100 grams, which is 78% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Snacks, pretzels, hard, plain, made with enriched flour, unsalted have 113 mg of Phosphorus per 100 grams, which is 16% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Snacks, pretzels, hard, plain, made with enriched flour, unsalted have 146 mg of Potassium per 100 grams, which is 4.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Snacks, pretzels, hard, plain, made with enriched flour, unsalted have 5.8 μg of Selenium per 100 grams, which is 10.5% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Snacks, pretzels, hard, plain, made with enriched flour, unsalted have 250 mg of Sodium per 100 grams, which is 16.7% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Snacks, pretzels, hard, plain, made with enriched flour, unsalted have 0.85 mg of Zinc per 100 grams, which is 7.73% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Vitamins in 100 grams of Snacks, pretzels, hard, plain, made with enriched flour, unsalted: 100 grams of Snacks, pretzels, hard, plain, made with enriched flour, unsalted is an excellent source of Thiamine, Vitamin B2, Vitamin B3 and Folate. It has a good amount of Vitamin B6. While 100 grams of product has trace amounts of Vitamin E and Vitamin K, it has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 100 grams of Snacks, pretzels, hard, plain, made with enriched flour, unsalted: 100 grams of Snacks, pretzels, hard, plain, made with enriched flour, unsalted is an excellent source of Copper, Iron and Manganese. It has a good amount of Magnesium, Phosphorus, Selenium, Sodium and Zinc. It also has some Calcium and Potassium.

Macronutrients in 100 grams of Snacks, pretzels, hard, plain, made with enriched flour, unsalted: 100 grams of Snacks, pretzels, hard, plain, made with enriched flour, unsalted is an excellent source of Carbohydrate. It has a good amount of Protein and Fiber. It also has some Fat, Sugars, Omega 3 and Omega 6. The product has trace amounts of Saturated Fat.

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