Nutrients in 100 grams of Snacks, pretzels, hard, plain, made with unenriched flour, salted

Snacks, pretzels, hard, plain, made with unenriched flour, salted.

Macros Ratio

Protein Fat Carbs

83%

100 g ▼

Macro Nutrients

Snacks, pretzels, hard, plain, made with unenriched flour, salted

Energy381 kcal

13%

Snacks, pretzels, hard, plain, made with unenriched flour, salted have 381 kcal of Energy per 100 grams, which is 13% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat3.5 g

3.6%

Snacks, pretzels, hard, plain, made with unenriched flour, salted have 3.5 g of Fat per 100 grams, which is 3.6% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.75 g

2.34%

Snacks, pretzels, hard, plain, made with unenriched flour, salted have 0.75 g of Saturated Fat per 100 grams, which is 2.34% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.06 g

3.75%

Snacks, pretzels, hard, plain, made with unenriched flour, salted have 0.06 g of Omega 3 per 100 grams, which is 3.75% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.15 g

6.76%

Snacks, pretzels, hard, plain, made with unenriched flour, salted have 1.15 g of Omega 6 per 100 grams, which is 6.76% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Snacks, pretzels, hard, plain, made with unenriched flour, salted have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate79.2 g

61%

Snacks, pretzels, hard, plain, made with unenriched flour, salted have 79.2 g of Carbohydrate per 100 grams, which is 61% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber2.8 g

7.37%

Snacks, pretzels, hard, plain, made with unenriched flour, salted have 2.8 g of Fiber per 100 grams, which is 7.37% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein9.1 g

16.3%

Snacks, pretzels, hard, plain, made with unenriched flour, salted have 9.1 g of Protein per 100 grams, which is 16.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Snacks, pretzels, hard, plain, made with unenriched flour, salted

Vitamin A0 μg

RAE, retinol activity equivalents

Snacks, pretzels, hard, plain, made with unenriched flour, salted have 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.18 mg

15%

Thiamine

Snacks, pretzels, hard, plain, made with unenriched flour, salted have 0.18 mg of Vitamin B1 per 100 grams, which is 15% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.1 mg

7.7%

Riboflavin

Snacks, pretzels, hard, plain, made with unenriched flour, salted have 0.1 mg of Vitamin B2 per 100 grams, which is 7.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.92 mg

12%

Niacin, nicotinic acid, niacinamide

Snacks, pretzels, hard, plain, made with unenriched flour, salted have 1.92 mg of Vitamin B3 per 100 grams, which is 12% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.29 mg

5.76%

Pantothenic acid

Snacks, pretzels, hard, plain, made with unenriched flour, salted have 0.288 mg of Vitamin B5 per 100 grams, which is 5.76% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.12 mg

8.92%

Pyridoxine

Snacks, pretzels, hard, plain, made with unenriched flour, salted have 0.116 mg of Vitamin B6 per 100 grams, which is 8.92% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B983 μg

20.8%

Folates and Folic Acid

Snacks, pretzels, hard, plain, made with unenriched flour, salted have 83 μg of Vitamin B9 per 100 grams, which is 20.8% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Snacks, pretzels, hard, plain, made with unenriched flour, salted have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Snacks, pretzels, hard, plain, made with unenriched flour, salted have 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Snacks, pretzels, hard, plain, made with unenriched flour, salted

Calcium36 mg

3.6%

Snacks, pretzels, hard, plain, made with unenriched flour, salted have 36 mg of Calcium per 100 grams, which is 3.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.26 mg

29.3%

Snacks, pretzels, hard, plain, made with unenriched flour, salted have 0.264 mg of Copper per 100 grams, which is 29.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.67 mg

21%

Snacks, pretzels, hard, plain, made with unenriched flour, salted have 1.67 mg of Iron per 100 grams, which is 21% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium35 mg

8.33%

Snacks, pretzels, hard, plain, made with unenriched flour, salted have 35 mg of Magnesium per 100 grams, which is 8.33% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.8 mg

77.8%

Snacks, pretzels, hard, plain, made with unenriched flour, salted have 1.789 mg of Manganese per 100 grams, which is 77.8% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus113 mg

16%

Snacks, pretzels, hard, plain, made with unenriched flour, salted have 113 mg of Phosphorus per 100 grams, which is 16% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium146 mg

4.3%

Snacks, pretzels, hard, plain, made with unenriched flour, salted have 146 mg of Potassium per 100 grams, which is 4.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium5.8 μg

10.5%

Snacks, pretzels, hard, plain, made with unenriched flour, salted have 5.8 μg of Selenium per 100 grams, which is 10.5% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium1715 mg

114%

Snacks, pretzels, hard, plain, made with unenriched flour, salted have 1715 mg of Sodium per 100 grams, which is 114% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.85 mg

7.73%

Snacks, pretzels, hard, plain, made with unenriched flour, salted have 0.85 mg of Zinc per 100 grams, which is 7.73% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water3.3 g

0.089%

Snacks, pretzels, hard, plain, made with unenriched flour, salted have 3.3 g of Water per 100 grams, which is 0.089% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 grams of Snacks, pretzels, hard, plain, made with unenriched flour, salted:

100 grams of Snacks, pretzels, hard, plain, made with unenriched flour, salted is an excellent source of Vitamin B9.
It has a good amount of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6.
It also has some Vitamin B5.
It has no Vitamin A, Vitamin B12 and Vitamin C.

Minerals in 100 grams of Snacks, pretzels, hard, plain, made with unenriched flour, salted:

100 grams of Snacks, pretzels, hard, plain, made with unenriched flour, salted has outstanding amounts of Sodium.
It is an excellent source of Copper, Iron and Manganese.
It also has a good amount of Magnesium, Phosphorus, Selenium and Zinc.
This snack has some Calcium and Potassium.

Macronutrients in 100 grams of Snacks, pretzels, hard, plain, made with unenriched flour, salted:

100 grams of Snacks, pretzels, hard, plain, made with unenriched flour, salted is an excellent source of Carbohydrate.
It has a good amount of Fiber and Protein.
It also has some Fat, Omega 3 and Omega 6.
The product has trace amounts of Saturated Fat.

Compare Snacks, pretzels, hard, plain, made with unenriched flour, salted with:

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Food Info

Nutrients in 100 grams of Snacks, pretzels, hard, plain, made with unenriched flour, salted

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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