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Nutrients in 100 grams of Snacks, pretzels, hard, whole-wheat including both salted and unsalted

Snacks, pretzels, hard, whole-wheat including both salted and unsalted.

Macros Ratio

Protein Fat Carbs
11%
6%
83%
100 g ▼

Macro Nutrients

Snacks, pretzels, hard, whole-wheat including both salted and unsalted
Energy362 kcal
12.5%
Snacks, pretzels, hard, whole-wheat including both salted and unsalted have 362 kcal of Energy per 100 grams, which is 12.5% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat2.6 g
2.7%
Snacks, pretzels, hard, whole-wheat including both salted and unsalted have 2.6 g of Fat per 100 grams, which is 2.7% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.56 g
1.75%
Snacks, pretzels, hard, whole-wheat including both salted and unsalted have 0.56 g of Saturated Fat per 100 grams, which is 1.75% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.04 g
2.5%
Snacks, pretzels, hard, whole-wheat including both salted and unsalted have 0.04 g of Omega 3 per 100 grams, which is 2.5% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.79 g
4.65%
Snacks, pretzels, hard, whole-wheat including both salted and unsalted have 0.79 g of Omega 6 per 100 grams, which is 4.65% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Snacks, pretzels, hard, whole-wheat including both salted and unsalted have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate81.3 g
62.5%
Snacks, pretzels, hard, whole-wheat including both salted and unsalted have 81.3 g of Carbohydrate per 100 grams, which is 62.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber7.7 g
20.3%
Snacks, pretzels, hard, whole-wheat including both salted and unsalted have 7.7 g of Fiber per 100 grams, which is 20.3% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein11 g
20%
Snacks, pretzels, hard, whole-wheat including both salted and unsalted have 11.1 g of Protein per 100 grams, which is 20% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Snacks, pretzels, hard, whole-wheat including both salted and unsalted
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Snacks, pretzels, hard, whole-wheat including both salted and unsalted have 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.44 mg
36.7%
Thiamine
Snacks, pretzels, hard, whole-wheat including both salted and unsalted have 0.44 mg of Vitamin B1 per 100 grams, which is 36.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.29 mg
22.4%
Riboflavin
Snacks, pretzels, hard, whole-wheat including both salted and unsalted have 0.291 mg of Vitamin B2 per 100 grams, which is 22.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B36.54 mg
41%
Niacin, nicotinic acid, niacinamide
Snacks, pretzels, hard, whole-wheat including both salted and unsalted have 6.537 mg of Vitamin B3 per 100 grams, which is 41% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.81 mg
16.2%
Pantothenic acid
Snacks, pretzels, hard, whole-wheat including both salted and unsalted have 0.812 mg of Vitamin B5 per 100 grams, which is 16.2% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.27 mg
21%
Pyridoxine
Snacks, pretzels, hard, whole-wheat including both salted and unsalted have 0.274 mg of Vitamin B6 per 100 grams, which is 21% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B954 μg
13.5%
Folates and Folic Acid
Snacks, pretzels, hard, whole-wheat including both salted and unsalted have 54 μg of Vitamin B9 per 100 grams, which is 13.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Snacks, pretzels, hard, whole-wheat including both salted and unsalted have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C1 mg
1.1%
Ascorbic acid
Snacks, pretzels, hard, whole-wheat including both salted and unsalted have 1 mg of Vitamin C per 100 grams, which is 1.1% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
No information available
Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Snacks, pretzels, hard, whole-wheat including both salted and unsalted
Calcium28 mg
2.8%
Snacks, pretzels, hard, whole-wheat including both salted and unsalted have 28 mg of Calcium per 100 grams, which is 2.8% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.28 mg
31%
Snacks, pretzels, hard, whole-wheat including both salted and unsalted have 0.28 mg of Copper per 100 grams, which is 31% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron2.7 mg
33.6%
Snacks, pretzels, hard, whole-wheat including both salted and unsalted have 2.69 mg of Iron per 100 grams, which is 33.6% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium30 mg
7.14%
Snacks, pretzels, hard, whole-wheat including both salted and unsalted have 30 mg of Magnesium per 100 grams, which is 7.14% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese2.66 mg
116%
Snacks, pretzels, hard, whole-wheat including both salted and unsalted have 2.662 mg of Manganese per 100 grams, which is 116% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus125 mg
18%
Snacks, pretzels, hard, whole-wheat including both salted and unsalted have 125 mg of Phosphorus per 100 grams, which is 18% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium430 mg
12.6%
Snacks, pretzels, hard, whole-wheat including both salted and unsalted have 430 mg of Potassium per 100 grams, which is 12.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium
NA
No information available
Sodium203 mg
13.5%
Snacks, pretzels, hard, whole-wheat including both salted and unsalted have 203 mg of Sodium per 100 grams, which is 13.5% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.62 mg
5.64%
Snacks, pretzels, hard, whole-wheat including both salted and unsalted have 0.62 mg of Zinc per 100 grams, which is 5.64% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water3.9 g
0.11%
Snacks, pretzels, hard, whole-wheat including both salted and unsalted have 3.9 g of Water per 100 grams, which is 0.11% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 grams of Snacks, pretzels, hard, whole-wheat including both salted and unsalted:
Minerals in 100 grams of Snacks, pretzels, hard, whole-wheat including both salted and unsalted:
Macronutrients in 100 grams of Snacks, pretzels, hard, whole-wheat including both salted and unsalted:



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