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Nutrients in 100 grams of Snacks, rice cakes, brown rice, buckwheat

Snacks, rice cakes, brown rice, buckwheat.

Macros Ratio

Protein Fat Carbs
9%
8%
83%
100 g ▼

Macro Nutrients

Snacks, rice cakes, brown rice, buckwheat
Energy380 kcal
13%
Snacks, rice cakes, brown rice, buckwheat have 380 kcal of Energy per 100 grams, which is 13% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat3.5 g
3.6%
Snacks, rice cakes, brown rice, buckwheat have 3.5 g of Fat per 100 grams, which is 3.6% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.64 g
2%
Snacks, rice cakes, brown rice, buckwheat have 0.64 g of Saturated Fat per 100 grams, which is 2% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.07 g
4.38%
Snacks, rice cakes, brown rice, buckwheat have 0.07 g of Omega 3 per 100 grams, which is 4.38% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 61.05 g
6.18%
Snacks, rice cakes, brown rice, buckwheat have 1.05 g of Omega 6 per 100 grams, which is 6.18% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Snacks, rice cakes, brown rice, buckwheat have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate80 g
61.6%
Snacks, rice cakes, brown rice, buckwheat have 80.1 g of Carbohydrate per 100 grams, which is 61.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber3.8 g
10%
Snacks, rice cakes, brown rice, buckwheat have 3.8 g of Fiber per 100 grams, which is 10% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein9 g
16%
Snacks, rice cakes, brown rice, buckwheat have 9 g of Protein per 100 grams, which is 16% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Snacks, rice cakes, brown rice, buckwheat
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Snacks, rice cakes, brown rice, buckwheat have 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.056 mg
4.67%
Thiamine
Snacks, rice cakes, brown rice, buckwheat have 0.056 mg of Vitamin B1 per 100 grams, which is 4.67% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.1 mg
7.92%
Riboflavin
Snacks, rice cakes, brown rice, buckwheat have 0.103 mg of Vitamin B2 per 100 grams, which is 7.92% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B38.1 mg
50.6%
Niacin, nicotinic acid, niacinamide
Snacks, rice cakes, brown rice, buckwheat have 8.096 mg of Vitamin B3 per 100 grams, which is 50.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.16 mg
23%
Pantothenic acid
Snacks, rice cakes, brown rice, buckwheat have 1.16 mg of Vitamin B5 per 100 grams, which is 23% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.13 mg
10%
Pyridoxine
Snacks, rice cakes, brown rice, buckwheat have 0.13 mg of Vitamin B6 per 100 grams, which is 10% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B921 μg
5.25%
Folates and Folic Acid
Snacks, rice cakes, brown rice, buckwheat have 21 μg of Vitamin B9 per 100 grams, which is 5.25% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Snacks, rice cakes, brown rice, buckwheat have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Snacks, rice cakes, brown rice, buckwheat have 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
No information available
Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Snacks, rice cakes, brown rice, buckwheat
Calcium11 mg
1.1%
Snacks, rice cakes, brown rice, buckwheat have 11 mg of Calcium per 100 grams, which is 1.1% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.38 mg
42.2%
Snacks, rice cakes, brown rice, buckwheat have 0.38 mg of Copper per 100 grams, which is 42.2% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron1.14 mg
14.3%
Snacks, rice cakes, brown rice, buckwheat have 1.14 mg of Iron per 100 grams, which is 14.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium151 mg
36%
Snacks, rice cakes, brown rice, buckwheat have 151 mg of Magnesium per 100 grams, which is 36% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese6.18 mg
269%
Snacks, rice cakes, brown rice, buckwheat have 6.18 mg of Manganese per 100 grams, which is 269% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus380 mg
54.3%
Snacks, rice cakes, brown rice, buckwheat have 380 mg of Phosphorus per 100 grams, which is 54.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium299 mg
8.8%
Snacks, rice cakes, brown rice, buckwheat have 299 mg of Potassium per 100 grams, which is 8.8% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium16.4 μg
30%
Snacks, rice cakes, brown rice, buckwheat have 16.4 μg of Selenium per 100 grams, which is 30% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium116 mg
7.73%
Snacks, rice cakes, brown rice, buckwheat have 116 mg of Sodium per 100 grams, which is 7.73% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc2.5 mg
22.7%
Snacks, rice cakes, brown rice, buckwheat have 2.5 mg of Zinc per 100 grams, which is 22.7% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water5.9 g
0.16%
Snacks, rice cakes, brown rice, buckwheat have 5.9 g of Water per 100 grams, which is 0.16% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 grams of Snacks, rice cakes, brown rice, buckwheat:
Minerals in 100 grams of Snacks, rice cakes, brown rice, buckwheat:
Macronutrients in 100 grams of Snacks, rice cakes, brown rice, buckwheat:



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