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Nutrients in 100 grams of Snacks, rice cakes, brown rice, plain, unsalted

Snacks, rice cakes, brown rice, plain, unsalted.

Macros Ratio

ProteinsFatsCarbs
9%
7%
84%
100 g ▼

Macro Nutrients

Snacks, rice cakes, brown rice, plain, unsalted
Energy387 kcal
13%
Snacks, rice cakes, brown rice, plain, unsalted have 387 kcal of Energy per 100 grams, which is 13% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat2.8 g
2.9%
Snacks, rice cakes, brown rice, plain, unsalted have 2.8 g of Fat per 100 grams, which is 2.9% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Protein8.2 g
14.6%
Snacks, rice cakes, brown rice, plain, unsalted have 8.2 g of Protein per 100 grams, which is 14.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Carbohydrate81.5 g
62.7%
Snacks, rice cakes, brown rice, plain, unsalted have 81.5 g of Carbohydrate per 100 grams, which is 62.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars0.88 g
1.2%
Snacks, rice cakes, brown rice, plain, unsalted have 0.88 g of Sugars per 100 grams, which is 1.2% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fiber4.2 g
11%
Snacks, rice cakes, brown rice, plain, unsalted have 4.2 g of Fiber per 100 grams, which is 11% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Cholesterol0 mg
0%
Snacks, rice cakes, brown rice, plain, unsalted have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Saturated Fat0.57 g
1.8%
Snacks, rice cakes, brown rice, plain, unsalted have 0.57 g of Saturated Fat per 100 grams, which is 1.8% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.01 g
0.63%
Snacks, rice cakes, brown rice, plain, unsalted have 0.01 g of Omega 3 per 100 grams, which is 0.63% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.97 g
5.7%
Snacks, rice cakes, brown rice, plain, unsalted have 0.97 g of Omega 6 per 100 grams, which is 5.7% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Water5.8 g
0.16%
Snacks, rice cakes, brown rice, plain, unsalted have 5.8 g of Water per 100 grams, which is 0.16% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins

Snacks, rice cakes, brown rice, plain, unsalted
Vitamin A0 μg
0%
Snacks, rice cakes, brown rice, plain, unsalted have 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Thiamine0.06 mg
5%
Snacks, rice cakes, brown rice, plain, unsalted have 0.06 mg of Thiamine per 100 grams, which is 5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Vitamin B20.17 mg
13%
Snacks, rice cakes, brown rice, plain, unsalted have 0.17 mg of Vitamin B2 per 100 grams, which is 13% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B37.8 mg
48.8%
Snacks, rice cakes, brown rice, plain, unsalted have 7.8 mg of Vitamin B3 per 100 grams, which is 48.8% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Vitamin B60.15 mg
11.5%
Snacks, rice cakes, brown rice, plain, unsalted have 0.15 mg of Vitamin B6 per 100 grams, which is 11.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B120 μg
0%
Snacks, rice cakes, brown rice, plain, unsalted have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Vitamin C0 mg
0%
Snacks, rice cakes, brown rice, plain, unsalted have 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Snacks, rice cakes, brown rice, plain, unsalted have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Vitamin E1.24 mg
8.27%
Snacks, rice cakes, brown rice, plain, unsalted have 1.24 mg of Vitamin E per 100 grams, which is 8.27% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K1.9 μg
1.6%
Snacks, rice cakes, brown rice, plain, unsalted have 1.9 μg of Vitamin K per 100 grams, which is 1.6% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Folate21 μg
5.25%
Snacks, rice cakes, brown rice, plain, unsalted have 21 μg of Folate per 100 grams, which is 5.25% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Minerals

Snacks, rice cakes, brown rice, plain, unsalted
Calcium11 mg
1.1%
Snacks, rice cakes, brown rice, plain, unsalted have 11 mg of Calcium per 100 grams, which is 1.1% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.45 mg
50%
Snacks, rice cakes, brown rice, plain, unsalted have 0.45 mg of Copper per 100 grams, which is 50% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Iron1.5 mg
18.8%
Snacks, rice cakes, brown rice, plain, unsalted have 1.5 mg of Iron per 100 grams, which is 18.8% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium131 mg
31%
Snacks, rice cakes, brown rice, plain, unsalted have 131 mg of Magnesium per 100 grams, which is 31% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese3.73 mg
162%
Snacks, rice cakes, brown rice, plain, unsalted have 3.73 mg of Manganese per 100 grams, which is 162% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Phosphorus360 mg
51%
Snacks, rice cakes, brown rice, plain, unsalted have 360 mg of Phosphorus per 100 grams, which is 51% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium290 mg
8.53%
Snacks, rice cakes, brown rice, plain, unsalted have 290 mg of Potassium per 100 grams, which is 8.53% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium24.6 μg
44.7%
Snacks, rice cakes, brown rice, plain, unsalted have 24.6 μg of Selenium per 100 grams, which is 44.7% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium26 mg
1.73%
Snacks, rice cakes, brown rice, plain, unsalted have 26 mg of Sodium per 100 grams, which is 1.73% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc3 mg
27%
Snacks, rice cakes, brown rice, plain, unsalted have 3 mg of Zinc per 100 grams, which is 27% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 100 grams of Snacks, rice cakes, brown rice, plain, unsalted:
100 grams of Snacks, rice cakes, brown rice, plain, unsalted is an excellent source of Vitamin B3. It has a good amount of Vitamin B2, Vitamin B6 and Vitamin E. It also has some Thiamine and Folate. While 100 grams of product has trace amounts of Vitamin K, it has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.
Minerals in 100 grams of Snacks, rice cakes, brown rice, plain, unsalted:
100 grams of Snacks, rice cakes, brown rice, plain, unsalted has outstanding amounts of Manganese.
It is an excellent source of Copper, Magnesium, Phosphorus, Selenium and Zinc. It also has a good amount of Iron and Potassium. The product has trace amounts of Calcium and Sodium.
Macronutrients in 100 grams of Snacks, rice cakes, brown rice, plain, unsalted:
100 grams of Snacks, rice cakes, brown rice, plain, unsalted is an excellent source of Carbohydrate. It has a good amount of Protein and Fiber. It also has some Fat and Omega 6. While 100 grams of product has trace amounts of Sugars and Saturated Fat, it has no Omega 3.



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